Innova Osteopathy

Innova Osteopathy Innova Osteopathy was inspired by the word innovate - the concept of ‘introducing changes and ideas’.

Our two locations:
Kinglake within Hilltop Fitness
33 Jorgensen Pde, Kinglake West

Watsonia within Renew Health & Acupuncture
1/78 Nepean St, Watsonia

It's Concussion Action Week! If there is one thing to remember regarding recovery from a Concussion, it is that all Conc...
03/02/2026

It's Concussion Action Week!

If there is one thing to remember regarding recovery from a Concussion, it is that all Concussions are unique to the individual! This means that your treatment and management, should be relevant to your unique case, not a one-size-fits-all approach.

Labels like “mild” or “severe” don’t tell the real story of a concussion.

Modern science shows concussions are not graded by impact or symptoms, they’re understood by how different brain and body systems respond to injury.

Recovery is personal. Two people with the same injury can have completely different paths.

The most effective approach today?

A personalised, multimodal plan that looks at the neck, vision, vestibular system, autonomic function, and daily tolerance, not outdated 1–3 severity scores.

This week is Concussion Action Week! Over the course of this week we will be sharing information on Concussions, Baselin...
02/02/2026

This week is Concussion Action Week! Over the course of this week we will be sharing information on Concussions, Baseline Testing and Assessment / Management for Concussions!

🧠 Baseline testing is one of the most powerful tools we have for safer concussion recovery — yet it’s often misunderstood.

It’s not just a quick computer quiz. True baseline testing is a comprehensive, pre-season assessment of brain and body function, giving clinicians an objective reference point if an injury occurs.

Our guide breaks down what baseline testing is (and isn’t), what a proper assessment should include, and why it leads to safer return-to-play and better long-term outcomes.

👉 For a deeper dive, visit our website www.innovaosteopathy.com.au or visit the or pages to check out other helpful content on concussions!

🧠 Baseline testing is one of the most powerful tools we have for safer concussion recovery — yet it’s often misunderstoo...
02/02/2026

🧠 Baseline testing is one of the most powerful tools we have for safer concussion recovery — yet it’s often misunderstood.

It’s not just a quick computer quiz. True baseline testing is a comprehensive, pre-season assessment of brain and body function, giving clinicians an objective reference point if an injury occurs.

Our guide breaks down what baseline testing is (and isn’t), what a proper assessment should include, and why it leads to safer return-to-play and better long-term outcomes.

👉 For a deeper dive, visit our website www.innovaosteopathy.com.au or visit the or pages to check out other helpful content on concussions!

Hit your head and something feels off⁠⁠Here are **15 early concussion symptoms** to watch for, what to do in the first 4...
01/02/2026

Hit your head and something feels off⁠
⁠
Here are **15 early concussion symptoms** to watch for, what to do in the first 48 hours, and when to go to the hospital. Save this and share.⁠
⁠
Symptoms: headache, dizziness, nausea, balance problems, light or noise sensitivity, neck pain, blurred or double vision, feeling slowed down, brain fog, memory issues, trouble concentrating, fatigue, mood changes, sleep changes.⁠
⁠
Red flags: worsening severe headache, repeated vomiting, seizure, unequal pupils, slurred speech, weakness or numbness, increasing confusion. Go to Emergency.⁠
⁠
Next steps: brief relative rest, then light, symptom-limited activity. Progress school, work, and sport in steps. Ask about cervicovestibular and oculomotor rehab if symptoms persist.⁠
⁠
Want help now⁠ - connect with our clinic to book a consult.
Visit our website www.innovaosteopathy.com.au or contact us directly on 0458 112 608

⁠


Wishing everyone a Merry Christmas and a Happy and Safe New Year! Our Watsonia location will be closed until January 13!...
24/12/2025

Wishing everyone a Merry Christmas and a Happy and Safe New Year!

Our Watsonia location will be closed until January 13!
Our Kinglake West location will still be operating over the holiday period with limited hours.

Visit out website www.innovaosteopathy.com.au to view our online availability or contact us directly on 0458112608

Tip and Trick Tuesday!With the weather heating up, don't forget to stay hydrated! Proper hydration is a important part o...
15/12/2025

Tip and Trick Tuesday!
With the weather heating up, don't forget to stay hydrated! Proper hydration is a important part of the recovery process as it assists our body's circulatory systems, an essential component of recovery!

Noticing aches and pains this holiday season? How are you managing your holiday stress? Try out these tips for stress ma...
14/12/2025

Noticing aches and pains this holiday season? How are you managing your holiday stress?

Try out these tips for stress management to help you get through this holiday season!

With Christmas fast approaching, we have limited availability for appointments until Christmas. We will be OPEN the morn...
12/12/2025

With Christmas fast approaching, we have limited availability for appointments until Christmas.

We will be OPEN the morning of December 24 (Christmas Eve) in KINGLAKE, before taking a short break to return December 29th.
We will be remaining open throughout the holiday period in KINGLAKE, however we will be operating on limited hours!

Have you booked in your pre-Christmas appointment yet? Appointments in WATSONIA are strictly limited, with us taking a s...
12/12/2025

Have you booked in your pre-Christmas appointment yet?

Appointments in WATSONIA are strictly limited, with us taking a small break from December 24 until January 12!

Pain is a complex process which is influenced by many factors. It is important to be aware of the many factors which cou...
11/12/2025

Pain is a complex process which is influenced by many factors.
It is important to be aware of the many factors which could influence pain, especially in cases of chronic pain, or a slow recovering injury.

We now have limited appointments available between now and Christmas!If you have any aches or pains, be sure to book ear...
10/12/2025

We now have limited appointments available between now and Christmas!
If you have any aches or pains, be sure to book early to get on top of them before the Christmas Period!

Our Kinglake will be OPEN on limited hours throughout the Christmas Holiday Period!

Baseline testing is where we run a comprehensive set of different tests prior to your sports season. This battery of tes...
10/12/2025

Baseline testing is where we run a comprehensive set of different tests prior to your sports season.
This battery of tests can provide important information on which to compare should you sustain a concussion.
It is extremely helpful to have a 'baseline' or a measure of an athlete's healthy state to understand what type of results they should achieve when fully recovered.

Have you booked your pre-season baseline assessment yet?
Visit our website: www.innovaosteopathy.com.au to book in today!

Address

Shop 1/78 Nepean Street
Watsonia
3087

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 1:30pm - 7pm
Friday 7am - 12:30pm
Sunday 11am - 3pm

Telephone

+61458112608

Website

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