Bago Breathwork

Home
Australia
Wauchope, NSW
Bago Breathwork

Resetting your nervous system through the power of breathwork.

29/06/2026

Breathwork? I bet you’ve heard a lot of it lately but still haven’t tried it, correct? Breathwork is the latest and safest way to restore, rejuvenate and relax the nervous system.

Imagine pressing pause for just one hour.
No distractions.
No expectations.
Just you and your breath.

The simplest way to reset the nervous system is learning how to breathe correctly. Join us for Silent Breathwork and experience the calm you’ve been searching for.

Do something good for yourself in just one hour 🌬️ BUT breathing is even better with a friend 🙌🏽 so bring them along!

To book, text your name to 0428237788 and you will be sent a direct link for secure payment. Bookings are limited to the first 16 only so don’t hesitate!

21/03/2026

🧱 MENS MORNING 🧱

Let’s go men 💪🏽 join in for a morning of deep breathing with an hour of reconnecting breathwork then awaken the soul with the challenge of a cold plunging ice bath that will leave you feeling alive!

Why?
Connecting with like minded men that want to better their habits by challenging themselves with clean and proven modalities.

Benefits?
1 hour of a deep diving breathwork session will reset your nervous system leaving you with a clear mind and replenished body.

3-5 minutes of cold water exposure (ice bath) has been proven to raise your dopamine levels by 250% 👊🏽 this natural high can last for up to 6 hours!

So let’s go men! Let’s take time for ourselves to reset and refocus 🤘🏽

Bookings are essential 🤙🏽 text your name and age to 0428237788 to secure your spot.

19/03/2026

After the huge success of our last mini reset we couldn’t secure a date quick enough for another one 🙏🏽 but this time we are giving you all a massive amount of notice so you don’t miss out! We also need MEN! Doing good things for yourself is selfish 🙌🏽 so partner up or bring a mate and experience this amazing morning to reset and do something good for yourself 💪🏽 spaces will go fast so click the link in our bio or go to the instagram page 🤙🏽 ✨ MINI RETREAT MORNING ✨
Yin • Breathwork • Ice Bath
We are so excited to bring you a powerful morning of reset, release and renewal.
We’ll begin by softening into a nourishing Yin practice…
Then awaken the body and mind with guided Breathwork…
And finish by stepping into the ice — building resilience, calm and inner strength.
This is your space to slow down, breathe deeply, and reconnect with yourself in a supported, intentional way.
Whether you’re craving stillness, clarity, or a little edge-of-your-comfort-zone growth — this morning is for you.
Limited spaces available.
Come soften. Come breathe. Come rise. ❄️🌿✨

14/03/2026

The next few months are filling up fast 🙌🏽 would you like a reset before the winter months kick in? Would you like an office freshen up for your staff? Are you in a sporting team that are looking for an edge over the competition OR what about a family reconnection morning? We have tailored mini resets ready and waiting for you right now! Contact us direct here or send an email with your intention to [email protected] and let’s connect 🙏🏽

11/03/2026

Last chance bookings for Saturday morning reset with and Bago Breathwork

✨ MINI RETREAT MORNING ✨
Yin • Breathwork • Ice Bath
We are so excited to bring you a powerful morning of reset, release and renewal.
We’ll begin by softening into a nourishing Yin practice…
Then awaken the body and mind with guided Breathwork…
And finish by stepping into the ice — building resilience, calm and inner strength.
This is your space to slow down, breathe deeply, and reconnect with yourself in a supported, intentional way.
Whether you’re craving stillness, clarity, or a little edge-of-your-comfort-zone growth — this morning is for you.
Limited spaces available.
Come soften. Come breathe. Come rise. ❄️🌿✨

07/03/2026

Cannot wait for this! Teaming up with the amazing for 3 hours of resetting, wellness and awakening 🙌🏽 It’s going to be a massive morning of connection mixed with Yin, Breathwork and Awakening the soul 🙏🏽 do something good for yourself this coming Saturday 8-11am 🧘‍♂️ 🌬️ 🧊 bring a friend and experience it together 🤙🏽 bookings via https://app.classfit.com/class/2429940

28/02/2026

Tunners fam you’ve done it again 🙏🏽 my goodness that was amazing! The connection and vulnerability in that space was crazy 🙌🏽 you went deep, let go and came out with gratitude 👊🏽 thanks again for providing safe space to be able to deliver another awesome experience 🤙🏽 we have lots more to come very soon so stay tuned and spread the good word! (Tag those who attended) ❤️🌬️

24/02/2026

🚨SOLD OUT🚨 thank you tunners family 🙏🏽 cannot wait to reconnect with you all on Saturday! 🌬️ your breathwork journey continues

13/02/2026

Forster Tuncurry we are back! Saturday 28th is the second edition of EXHALE 🌬️ with an amazing balance of stretch and breathe for a full body/mind reset you better grab your tickets now at as our last session sold out!

Bring a friend and do it together, feel how good it is to take time out for yourself to destress, slow down and reset the nervous system to be ready for another week ahead.

Tracy will lead the session off with some gentle paced stretching and movement to get the body loose and focused to then finish off with a full hour of deep breathing to some amazing music that will leave you feeling fresh, calm and on another level 🌬️🙏🏽

Don’t miss out grab a spot now!

Address

Wauchope, NSW
2446

Telephone

+61428237788

Website

http://www.bagobreathwork.com.au/

Alerts

Be the first to know and let us send you an email when Bago Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Health & Beauty Business in Wauchope?