Greteljane Somatic Therapy + Coaching

Greteljane Somatic Therapy + Coaching Helping single mums rebuild confidence, reconnect with themselves, and create a life they genuinely love.

Book your free Connection Chat here: https://calendly.com/gretel-2/60-minute-free-consult

06/09/2026

☕ Coffee with Future You

Imagine your future self surrounded by beautiful, healthy relationships.

Ask her:
What did I finally stop accepting?

Listen without judging the answer.

06/09/2026

Sunday reminder:
You don't have to explain a boundary until the other person agrees with it.
Sometimes clarity sounds like:
"This is what works for me."
And then allowing the other person to decide what they do with that information.

Teaching our children boundaries isn't only about telling them:"Don't let people treat you badly."It's also letting them...
05/09/2026

Teaching our children boundaries isn't only about telling them:
"Don't let people treat you badly."

It's also letting them watch us practise:
"No."
"That doesn't work for me."
"I changed my mind."
"I'm sorry."
"I need some space."

They're learning from our becoming too.

Healthy relationships don't require you to constantly decode where you stand.Consistency might not feel as exciting as u...
04/09/2026

Healthy relationships don't require you to constantly decode where you stand.

Consistency might not feel as exciting as uncertainty once did.

But sometimes...
peace is the green flag. 🌿

03/09/2026

A question for today:
Where am I saying "it's fine" when it actually isn't?

You don't have to immediately fix it.

Just tell yourself the truth.
That's a beginning.

You can be understanding and still have boundaries.You can be compassionate and still say no.You can love someone and st...
03/09/2026

You can be understanding and still have boundaries.
You can be compassionate and still say no.

You can love someone and still recognise that something isn't healthy for you.

Kindness doesn't require self-abandonment.

03/09/2026

Maybe having standards isn't about expecting more from everyone else.

Maybe it's about deciding you're no longer willing to expect less for yourself.

What do you want your relationships to feel like?

As we finish this month's journey together, I hope you'll remember one thing.You are not "behind."You are not "starting ...
31/08/2026

As we finish this month's journey together, I hope you'll remember one thing.

You are not "behind."
You are not "starting over."
You are creating a life.

One dream.
One peaceful moment.
One brave decision.
One ordinary Tuesday at a time.

And I think that's something truly beautiful.

Thank you for sharing this journey with me.
💛

You don't have to wait until life is perfect to enjoy it.Joy isn't something we earn.It's something we allow ourselves t...
30/08/2026

You don't have to wait until life is perfect to enjoy it.

Joy isn't something we earn.
It's something we allow ourselves to notice.

Today, give yourself permission to smile.

Dance while you're cooking.
Buy the flowers.
Watch the sunset.
Read the next chapter.

Life is happening now.
❤️

Maybe creating a life you love isn't about changing everything.Maybe it's about noticing what's already beautiful.✨ Morn...
29/08/2026

Maybe creating a life you love isn't about changing everything.

Maybe it's about noticing what's already beautiful.
✨ Morning sunshine.
✨ Fresh sheets.
✨ Coffee in your favourite mug.
✨ Your child's laughter.
✨ Five peaceful minutes before everyone wakes up.

Beautiful lives are built from beautiful moments.

What's one you've noticed today?

Address

West Albury, NSW

Telephone

+61403084517

Website

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