Greteljane Somatic Therapy + Coaching

Greteljane Somatic Therapy + Coaching Helping single mums rebuild confidence, reconnect with themselves, and create a life they genuinely love.

Book your free Connection Chat here: https://calendly.com/gretel-2/60-minute-free-consult

A gentle reminder today:Rest is not laziness.Slowing down is not failure.Asking for help is not weakness.You are not mea...
17/06/2026

A gentle reminder today:

Rest is not laziness.
Slowing down is not failure.
Asking for help is not weakness.

You are not meant to carry the weight of the world alone ❤️

✨ Sometimes rebuilding confidence begins with allowing yourself to feel supported again.

Not easy, but when you slowly lean into allowing support and allowing rest it can make a world of difference to you.

Many single mums became independent because they had to.But sometimes hyper-independence is really:“I learned I couldn’t...
15/06/2026

Many single mums became independent because they had to.

But sometimes hyper-independence is really:
“I learned I couldn’t rely on anyone.”

And carrying everything alone gets heavy ❤️

You deserve support too.

14/06/2026

What to do when you feel purposeless… 💕

A gentle reminder:Healing and growth are not always loud or dramatic.Sometimes growth looks like:• saying no without gui...
12/06/2026

A gentle reminder:

Healing and growth are not always loud or dramatic.
Sometimes growth looks like:

• saying no without guilt
• resting
• asking for help
• setting boundaries
• trusting your intuition
• trying again after disappointment
• letting yourself hope again

Small shifts create powerful change over time ❤️

If you’re ready to stop just surviving and start reconnecting with yourself again, you’re welcome to reach out.

You are allowed to reinvent yourself after heartbreak and after a major downturn in life when everything goes to sh*t......
11/06/2026

You are allowed to reinvent yourself after heartbreak and after a major downturn in life when everything goes to sh*t...

You are allowed to:

• change your mind
• want different things
• outgrow old versions of yourself
• create new standards
• build a softer life
• choose peace over chaos

Your past does not disqualify you from creating a beautiful future ❤️

✨ This is the work I love supporting women through. 💃🏻💃🏻💃🏻

So many women lose themselves slowly.Not all at once.But through years of:• overgiving• survival mode• people pleasing• ...
09/06/2026

So many women lose themselves slowly.

Not all at once.

But through years of:

• overgiving
• survival mode
• people pleasing
• emotional exhaustion
• carrying too much for too long

And one day they realise:
“I don’t even know who I am anymore.”

If that’s you… (and it was me that's for sure!)
I hope you know it’s never too late to reconnect with yourself again ❤️

A reminder for the mums who are carrying a lot right now:You do not need to have your whole future figured out today.You...
05/06/2026

A reminder for the mums who are carrying a lot right now:

You do not need to have your whole future figured out today.

You only need to keep taking the next aligned step.

Sometimes growth looks like:
• resting
• setting boundaries
• asking for support
• trying again
• letting yourself hope again

And sometimes the strongest thing you can do is stop pretending you’re fine when you’re exhausted.

You deserve support too ❤️

If you’re wanting guidance as you rebuild your confidence and life after survival mode, you’re welcome to reach out.

One of the hardest things about rebuilding after heartbreak, separation, or struggle……is learning to trust yourself agai...
03/06/2026

One of the hardest things about rebuilding after heartbreak, separation, or struggle…

…is learning to trust yourself again.

Not everyone talks about that part.

The self-doubt.
The overthinking.
The fear of getting it wrong.
The pressure of carrying so much responsibility.

But confidence isn’t about never feeling fear.

Confidence is slowly proving to yourself that you can handle life one step at a time.

And sometimes healing begins the moment you stop abandoning yourself.

🦋 This is the work I deeply love supporting women through.

01/06/2026

✨ You are allowed to want more than just survival mode.

So many single mums become incredibly good at coping.

But coping and thriving are not the same thing.

You can be grateful for your life AND still desire:

• more peace
• more confidence
• more support
• more joy
• more freedom

You are allowed to build a life you genuinely love waking up to.

Not overnight.
Not perfectly.
But step by step.

What’s one thing you’d love more of in this next phase of life? ❤️

This is your reminder that you don’t have to figure everything out alone.If you’re a solo mum trying to rebuild yourself...
01/06/2026

This is your reminder that you don’t have to figure everything out alone.

If you’re a solo mum trying to rebuild yourself while raising children…
I see you.

The emotional load.
The pressure.
The grief.
The growth.
The moments of strength and the moments you quietly fall apart.
And I also see the part of you that wants more than survival.

More peace.
More confidence.
More connection.
More YOU.

I’ve opened up a weekly email community where I’ll be sharing:

✨ supportive reflections
✨ self-awareness and nervous system education
✨ confidence and identity rebuilding support
✨ real conversations about healing and growth
✨ occasional offers, resources, and deeper ways to work together

Think of it as a gentle exhale in your inbox each week 💛

Join us here:
https://gretel-khan.mykajabi.com/mfs-email-community-invite?preview_theme_id=2166102385

Address

West Albury, NSW

Telephone

+61403084517

Website

Alerts

Be the first to know and let us send you an email when Greteljane Somatic Therapy + Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Greteljane Somatic Therapy + Coaching:

Shortcuts

Share