04/06/2026
Teen sleep is one of the most misunderstood topics in adolescent wellbeing - and some of the most common beliefs around it are actually myths🌙
The truth is, a well-rested teen is a more regulated, focused and resilient teen. And sleep debt doesn’t just cause tiredness - it affects emotional regulation, learning, impulse control and social connection.
Swipe through for the myths worth busting - and share this with a parent navigating the “just sleep earlier” conversation🩵✨