New Edge Health

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New Edge Health Allied health & clinically guided exercise in West Pennant Hills. Physio • EP • Exercise Facility.

30/09/2026

Wanting to join a private gym with no big crowds and overseen by an exercise physiologist and physiotherapist? Introducing our New Edge Health gym membership program! 🏋️‍♀️💪🏼🤸🏾

What we offer?

• Various membership plans, with no joining fees 🙅🏼‍♀️
• Complimentary 1 hour initial consultation with an accredited exercise physiologist to assist with pre-screening, assessments, goal setting, and programming 💪🏼
• Complimentary physiotherapy OR exercise physiology session every 3 months 👩‍🏫

Sound like your thing? Enquire now!

Built to Last – Women’s Strength & Bone Health ProgramStrength matters at every stage of life.Built to Last is our struc...
30/09/2026

Built to Last – Women’s Strength & Bone Health Program

Strength matters at every stage of life.

Built to Last is our structured women’s exercise program designed to help build strength, support bone health and improve confidence with exercise through perimenopause, menopause and beyond.

Led by our Exercise Physiology team, the program uses safe, progressive resistance and weight-bearing exercise tailored to your individual ability and goals.

It may be particularly helpful for women wanting to:
- Become stronger and more confident with resistance training
- Support bone health
- Improve balance and physical function
- Exercise safely with osteopenia or osteoporosis concerns
- Stay active and independent as they get older

Whether you’re new to strength training or looking for more professional guidance, Built to Last provides a supportive environment to help you keep progressing.

📍 New Edge Health – West Pennant Hills
📞 02 8051 0333
✉️ [email protected]
🌐 newedgehealth.com.au

Built to Last. Stronger for life.

We hear these myths so often!Arthritis. Osteoporosis. Diabetes. Back pain. Heart conditions. Age.Many people assume thei...
26/09/2026

We hear these myths so often!

Arthritis. Osteoporosis. Diabetes. Back pain. Heart conditions. Age.

Many people assume their condition means exercise is off-limits, when, in reality, the right exercise is often one of the most effective tools available.

At New Edge Health, our Exercise Physiologists specialise in helping people exercise safely and confidently, regardless of their starting point. They can help you manage your conditions, using exercise as medicine.

Book a consult now with one of our EP's: https://book.nookal.com/bookings/book/1A3ec33c-0C90-DB2A-6b5f-c23F95D5bA22/location/PQRVC

Or call us at 02 8051 0333 to enquire

24/09/2026

Have Osteoperosis or Osteopenia?

Here are 5 exercises from Alana that you can do at home to help!

Let us know if you have any questions!

🚨Have you used all of your Medicare CDM sessions this year?🚨If you're on a Chronic Disease Management (CDM) Plan, you ma...
24/09/2026

🚨Have you used all of your Medicare CDM sessions this year?🚨

If you're on a Chronic Disease Management (CDM) Plan, you may be eligible for up to 5 allied health sessions per calendar year.

With only 5 sessions available each year, it's worth making the most of them to stay on track with your health, recovery, and exercise goals. As we are reaching the end of the year make sure to make the most of your plan in 2026!

Contact our team to book your appointment with an Exercise Physiologist or Physiotherapist at 02 8051 0333 or message us today!

Don't have a Medicare CDM plan? That's ok, we also accept many other billing methods such a private health, My Aged Care or WorkCover!

Here is our new updated Still Standing schedule across all of our locations! 🙌Don't know what Still Standing is? The Sti...
22/09/2026

Here is our new updated Still Standing schedule across all of our locations! 🙌

Don't know what Still Standing is? The Still Standing Program is a light exercise program to help reduce the risk of falling over. Falling can be very dangerous as we get older, and the Still Standing Program aims to reduce the risk of falling and help

The best part about our classes?
- They are FREE for 12 weeks! *
- You get to create a community of friends whilst improving your health!

Enquire now at 02 8051 0333 or [email protected] to see if you are eligible for our classes and would like to book in!

*for those 65+ living within Western Sydney LGA areas.

Taking Ozempic, Wegovy, or any other weight loss injections/medications? Take a scroll through to learn about a side eff...
21/09/2026

Taking Ozempic, Wegovy, or any other weight loss injections/medications? Take a scroll through to learn about a side effect you can easily prevent!

We have worked hard to make our gym a comfortable, all-inclusive space by addressing many of the common barriers that ca...
21/09/2026

We have worked hard to make our gym a comfortable, all-inclusive space by addressing many of the common barriers that can make traditional gym environments feel intimidating or unwelcoming.

Our gym is open and ready for use!

Enquire now by sending us a message, or calling us at 02 8051 0333

18/09/2026

Many think their pain might not be bad enough to see a Physio, but anything stopping you from doing what you love is worth addressing!

Kath lists 5 signs you might need to see a Physiotherapist 🙌🏼

If you relate to any of these signs, reach out to us!

📧 [email protected]
☎️ 0280510333

Address

Level 1, 70 Castle Hill Road
West Pennant Hills, NSW
2125

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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