Flow and Tide

17/08/2026

The women’s circles are BACK… and this time, we’re moving with the seasons. 🌸🌞🍂❄️

Our first SEASONAL gathering will be beneath the energy of the Spring Equinox — a time of new beginnings, fresh energy, growth and coming back to life.

And just as the Earth moves through her seasons, so do we.

These circles will be a space to honour both — the season happening around us and the seasons happening within us. A place to pause, connect, breathe, laugh, share and simply be.

Think fresh air, warm vibes, good conversation, belly laughs, gentle connection and a little bit of earth beneath your feet. 🌿

I’m intentionally keeping these circles small and intimate. Not because there isn’t room for more women, but because I want to create a space where we can truly connect — where you don’t feel like another face in the crowd.

So if you’ve been craving connection with yourself, with other women and with the natural rhythms around you…

This one might be for you. 🤎

🌸 SPRING EQUINOX WOMEN’S CIRCLE
📍 Tugun QLD
📅 September 19th
☀️ 5:30am for Sunrise

Come as you are.
Leave a little more connected. 🌿

I can’t wait to bring the circles back xx

23/06/2026

This morning felt different.

Sitting with my coffee, watching the sun rise… I was reminded how quietly life keeps moving. How the world still turns, the light still returns — even when someone we love is no longer here to see it.

They lived. Fully. Deeply. And somehow, that makes this moment feel even more sacred.

A gentle reminder to slow down.�To feel the warmth on your skin.�To notice the colours in the sky.
�To breathe it all in — not just rush past it.
Because one day, this will be our last sunrise too.

And until then… we get to be here for it 🤍

17/05/2026

Cycle Rituals

One of my favourite topics. Incorporating rituals into your seasons is a beautiful way to connect with your cycle, to honour yourself and to be cyclically aware.

There is power in honouring yourself. I want to hear your cycle rituals! And if you don’t know where to start then let me help.

Here is a snippet of rituals I love for my cycle :

❄️ Winter - warm bath with essential oils and magnesium salts. Slow days = no rushing.
🌸Spring - dancing around the house, singing loudly in my car.
☀️ Summer - house clean up in prep for Autumn, honouring my desires, adornment rituals.
🍁Autumn - self massage with Wombflow oil, meal prepping ahead of time.

Share yours in the comments ⬇️

16/05/2026

Youthful, playful, vibrancy, curiosity, invigorating, blossoming and creativity. These are all words that represent our next women’s event, part of The Four Faces of Her.
We celebrate your inner Spring Season by Awakening the Maiden within.

Your cycle is more than just hormones, it’s your energy, it’s your womb wisdom, its your feminine power.

Join us, this coming Saturday 23rd of May to Awaken the Maiden. We can’t wait to see you.

Tickets in Bio xx

03/05/2026

14/04/2026

…who got tired of feeling confused by her own body.
So now I help other women understand theirs.
Because when you understand your cycle,
everything changes.
If you’ve been craving deeper connection with yourself…
this is your invitation ❤️

09/04/2026

The Four Faces of Her coming this May to Oxenford, Gold Coast.

For the women who want to embrace who they are through every season.

06/04/2026

You are not one woman… you are many. 🌹

Within you lives the maiden, the wild woman, the radiant one, and the wise.�Each phase of your cycle holds a different energy, a different truth—yet most women were never taught how to listen.

The Four Faces of Her is a collaborative workshop by Flow & Tide x Femana Wellness—blending cycle awareness, embodiment, and creativity to reconnect you with your womb wisdom.

This is your invitation to understand your rhythms, honour your seasons, and finally feel at home in your body.

✨ Come meet all of you.