Your Fit Nutritionist

Your Fit Nutritionist Helping women reclaim their strength, confidence, and energy through tailored nutrition and fitness.

Passionate about postnatal recovery and menopause health, I guide women to feel their best at every stage.

Every woman deserves to feel strong & every woman should be strength training 💪🏼It’s about feeling strong, capable and c...
18/06/2026

Every woman deserves to feel strong & every woman should be strength training 💪🏼

It’s about feeling strong, capable and confident in your body not just for now, but for years to come.

You only need a few hours a week, if you’re busy we can make a plan and get it to work 🙌🏻

16/06/2026

It’s not your effort that’s lacking!!

It’s a lack of structure, progression and consistency ❌

DM me if you’d like help figuring out what’s keeping you stuck 🫶

Don’t try and overcomplicate increasing your protein intake!Small changes each week make such a big difference and are m...
11/06/2026

Don’t try and overcomplicate increasing your protein intake!

Small changes each week make such a big difference and are much easier to sustain.

Pick on change to action from the carousel this week and see how you go 💛

09/06/2026

“I told you all the things I thought I couldn’t do and you just proved to me that I could”

When Lee first started PT with me, she had a goal of preparing for surgery and wanted to build strength and confidence in her body.

Fast forward and she’s now deadlifting, running and doing things she didn’t think she’d ever he able to do 👏👏👏

The best part?

It’s not just about the physical results. It’s the confidence that comes from proving to yourself what you’re capable of doing the things!!

Thanks so much Lee for sharing your inspiring story and I hope this inspires other women who might be scared to start!

If you’ve been sitting on the fence about starting, this is your reminder that you don’t need to have it all figured out before you begin 💛

When people ask what coaching with me looks like, it’s not just workouts and nutrition advice… It’s support, accountabil...
08/06/2026

When people ask what coaching with me looks like, it’s not just workouts and nutrition advice…

It’s support, accountability, guidance and having someone in your corner who wants to see you succeed and thinks about you multiple times a week to check in!

Swipe through for a little behind the scenes of what coaching actually looks like 🤔

I DID IT!! First 5km race! 💪🏼😅I wanted to finish in under 30 minutes and I did and got a PB !! Your reminder you can do ...
07/06/2026

I DID IT!! First 5km race! 💪🏼😅

I wanted to finish in under 30 minutes and I did and got a PB !!

Your reminder you can do anything you put your mind to if you tell yourself you can and be consistent 👏💪🏼

LET’S GO!!

A lot of the time your “low energy” is a result of no structure within your day 👇What you eat, how much you move, how yo...
08/05/2026

A lot of the time your “low energy” is a result of no structure within your day 👇

What you eat, how much you move, how you recover and your sleep all play a huge role in your energy levels!!!

If you’re constantly low energy and your day sounds like these slides
👇
Something NEEDS to change
👇
DM ME “ENERGY” ANDS LETS MAKE A PLAN TO GET YOU ENERGISED 💛

Most women don’t actually realise this..Bone Loss doesn’t just suddenly start when you are older.It begins in your 30s a...
19/04/2026

Most women don’t actually realise this..

Bone Loss doesn’t just suddenly start when you are older.

It begins in your 30s and 40s and it’s SILENT!

If you’re not loading up your bones what the heck are you waiting for?

As estrogen starts to decline, your body becomes more prone to losing bone density.

As women we need to be aware of this as we can actually be lifting weights now to help our later self!!

You don’t need extremes, you just need a plan to suit where you’re at ✅

👉 If you’re in your 30s & 40s and want to train for long term strength - message me “STRONG” and I’ll help get you started!

2025… that’s a wrap ✅My best year in business yet! 🙌🏻🥹Thank you to all of the lovely and inspiring ladies that I got the...
31/12/2025

2025… that’s a wrap ✅

My best year in business yet! 🙌🏻🥹

Thank you to all of the lovely and inspiring ladies that I got the opportunity to support on their fitness journeys this year, it’s a pleasure to watch you all kick your goals 💪🏼

So grateful for every single one of you 🥰 and also everyone that follows and engages with my content 🙏

More to come in 2026 !!

Including bringing back classes 🙌🏻

DMs are always open if you want to make 2026 the year you take back control 🙌🏻💪🏼

If you aren’t lifting weights YOU 👏 NEED 👏 TO 👏Walking is NOT enough!! Weight training 2 X a week has significant benefi...
09/09/2025

If you aren’t lifting weights YOU 👏 NEED 👏 TO 👏

Walking is NOT enough!!

Weight training 2 X a week has significant benefits for women of all ages both mentally and physically!

Following a weights programs that adapts overtime as you progress is imperative for healthy ageing in women!!

Muscle and bone mass naturally decline as women approach menopausal age, lifting weights helps maintain and preserve your bones and muscles!!

I can help you get started with:
💪🏼 Personal Training
💪🏼 A progressive weights program for you to do when you’re at the gym.

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Wollongong, NSW

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