COAST Clinical Pilates

02/07/2026

Winter has a funny way of convincing us to slow down.

We move less.
The aches and stiffness creep back.
Our confidence starts to disappear.

Maybe your GP, Physio, Chiropractor or Specialist has suggested trying Pilates...

However, if you're recovering from an injury, living with chronic pain or returning after surgery or pregnancy, walking into a regular group class can feel like a big step.

That's exactly why COAST was created.

Every client begins with a one-on-one assessment, and every program is individually designed around your body, your goals, and your stage of rehabilitation.

No trying to keep up.
No generic routines.
No wondering whether an exercise is right for you.

Just expert guidance, progressive rehabilitation and a supportive environment where you can build strength, trust your body again and move with confidence.

To make getting started a little easier this winter, we're bringing back our Foundation Series Winter Special for one month only.

✨ $199 (normally $249)

✔️ Initial Clinical Assessment
✔️ Two Private Clinical Pilates Sessions
✔️ Your personalised rehabilitation journey, designed together.

Because rehabilitation isn't just about getting out of pain.

It's about getting back to living.

📅 Available from today until 31 July.
Appointments are limited, so if you've been waiting for the right time to start, this is it!

📩 Send us a message, give us a call, or book your Initial Consultation today .coastclinicalpilates.com.au

🤍 Exercise Physiology-based Clinical Pilates
💪 Individualised rehabilitation programs
✨ Small sessions. Real progress.

09/06/2026

Our sessions are always about more than just movement. They're about connections, friendship, support and most importantly laughs.. big laughs!

A space were you can be yourself, challenge yourself, celebrate yourself and laugh at yourself ✨️😂

Even through the challenges of Parkinsons and Lung Cancer, these two never miss an opportunity to work hard and find the fun in everything 💜

26/05/2026

A gentle place to begin 🤍

Always wanted to try Pilates, but don't quite know where to start?

Our Foundation Series is designed to help you understand your body, build confidence in movement and feel supported from the very beginning. Experience the difference of Clinical Pilates tailored to you and your goals.

Includes:
• 1 Initial Consultation
• 2 Private Sessions

Currently $199 until this Sunday only.
From June, the series will move to $249.
Valued at $317.

If you’ve been thinking about starting Pilates, this is your sign ✨

DM us with any questions or book via the link in bio.

13/05/2026

Meet our latest employee! 🐕
Benny received his Diploma of Clinical Pilates from Bark Education 🎓🐶 and takes his job rather seriously 🧐
His favourite moves are fire hydrant kick backs, downward dog and a little unexpectedly, Teaser! 😂
Benny can be found training his mum once a week, however is easily distracted by treats and bum pats 🍑

07/05/2026

07/05/2026

Flowers are nice… but confidence, strength and feeling good in your own body lasts a whole lot longer 🌿

This Mother’s Day, give a gift that actually supports *her*.

Has your mum, wife, sister or friend ever wanted to try Pilates but felt unsure where to start?
Maybe group classes feel intimidating. Maybe they’ve been dealing with pain, stiffness, injuries or just haven’t felt confident walking into a studio yet.

Our Foundation Series is designed to change that.

✨ 1 Initial Consultation
✨ 2 Private Sessions
✨ Personalised support and guidance
✨ A gentle introduction to the equipment and movement
✨ Focused specifically on *their* body, goals and needs

No pressure. No big classes. Just a welcoming space, expert support and movement that meets them where they’re at.

Mother’s Day Special — $199
(Valued at $349)

Gift cards available so they can book in at a time that suits them 🤍

DM us to purchase, organise a gift card or secure a spot. Limited availability.

Email: [email protected]
Call: 0406 603 256