HEAL.Through.Health

29/05/2026

View the treasure trove of delicious recipes from accredited ATMS practitioners via the link 🔗

Finding new recipes that are easy to make and deliver a nutritious punch mid-week can be difficult!

ATMS accredited practitioners have shared their original recipes covering everything from on-the-go breakfasts, hearty lunches, nutritious snacks and even sweet treats.

View the library of recipes here: https://naturalmedicineweek.com.au/recipes/

When you try one of the recipes, share it on social media, tag the practitioner and use

29/05/2026

Hi everyone,

To celebrate Natural Medicine Week, I’m excited to share something I’ve been working on behind the scenes…

My brand new ebook:
Wholefoods in a Processed World
A Modern Guide to Nourishment, Metabolic Health & Sustainable Eating

This ebook was created to help simplify nutrition in today’s increasingly processed food environment.

With so much conflicting advice online and supermarket shelves full of products marketed as “healthy,” it can feel overwhelming knowing what to eat anymore.

This guide explains:
• Wholefoods vs ultra-processed foods
• Blood sugar balance & cravings
• Gut health & microbial diversity
• Protein & metabolic health
• Understanding food labels
• Building balanced meals
• Sustainable nutrition habits for real life

My goal with this ebook was to create a realistic, evidence-informed resource that helps people feel empowered around food again - without restriction, fear, or perfection.

And because it’s Natural Medicine Week, I’m offering it completely FREE for a limited time only.

You can download your copy here:

https://www.healthroughhealth.com.au/recipes-nutrition-plans

I truly hope this resource helps you feel more confident navigating nutrition in today’s modern world.

Enjoy 🤍

Maryssa

25/05/2026

Everybody is talking about weight loss medications…but nobody is talking about what may be lost alongside them.

Muscle loss. Nutrient deficiencies. Metabolic health. Weight regain once the medication stops.

These are the conversations we need to be having.

Join me for this free Natural Medicine Week workshop on supporting your body on GLP-1 medications. ✨

13/05/2026

🌿 Natural Medicine Week is almost here 🌿

From Monday 25 May, I’ll be running a series of workshops focused on some of the biggest conversations happening in health and nutrition right now.

This year’s topics include:
✔️ Reducing ultra processed foods without restriction
✔️ Balancing blood sugars for energy, hormones & metabolic health
✔️ Supporting your body while taking GLP-1 medications like Ozempic, Wegovy & Mounjaro
✔️ Sustainable nutrition habits that actually fit into busy lives

These workshops are designed to provide practical, realistic strategies grounded in both holistic and clinical nutrition principles.

Whether you’re navigating weight loss, blood sugar imbalances, perimenopause, gut health concerns, or simply wanting to feel better in your body - there’ll be something for you.

📅 Events page & registrations launching shortly
📍Online workshops via Telehealth/live sessions
⚠️ Limited spots available

Comment “WORKSHOP” if you’d like me to send you the registration link once it launches 👇

07/05/2026

Mums are so good at looking after everyone else…
but so often, they put themselves last.

This Mother’s Day, give her something that truly lasts 🤍

✨ More energy
✨ Better balance
✨ Support for her metabolism, hormones & gut health
✨ A personalised plan designed just for her

Introducing The Mum Reset Package 🌿

A personalised nutrition experience to help her feel like herself again - without restrictive diets or extremes.

Because flowers fade… but feeling good in your body doesn’t.

🎁 Limited Mother’s Day offer
📩 DM me “MUM” for details or visit website: https://www.healthroughhealth.com.au/pricing-plans/plans-pricing

08/02/2026

If you’ve tried everything
and still feel stuck…
it’s rarely a willpower issue.

It’s usually because the advice wasn’t built for your biology.

I create meal plans based on your blood chemistry, metabolism and how your body functions, not trends or cookie-cutter plans.

02/01/2026

This is why I offer blood test analysis to understand optimal ranges, rather than reference ranges.
Check out my post here which explains this in more detail: https://www.instagram.com/p/C0z8pTZv5Nh/?igsh=YTBiejVmaDNvMDV4

19/12/2025

✨That’s a wrap for clinic this year!

Today marks my final day in clinic for the year, and I just want to take a moment to wish you all a safe, restful and happy holiday season 🤍

Thank you so much for your trust, support and commitment to your health throughout the year - it truly means the world to me.

The clinic will be reopening on Monday 5th January, and appointments for the new year are already filling quickly.
If you’d like to secure your spot, please reach out or book in as soon as possible.

Here’s to slowing down, soaking up time with loved ones, and stepping into the new year feeling refreshed ✨

Yours in HEAL.T.H

Maryssa X

25/07/2025

👋 I’m an accredited practitioner with the Australian Traditional Medicine Society (ATMS).

So, what does this mean for me - and more importantly, for you as my client?

✨ For me as a practitioner:
Being accredited by ATMS means I uphold the highest standards of clinical practice in natural and complementary medicine. It reflects my commitment to ongoing education, ethical standards, and evidence-informed care. It also means I have access to practitioner support, professional development, and industry updates that help me serve you better.

🌱 For you as my client:
• You can trust that you’re working with a fully qualified, insured, and nationally recognised practitioner.
• You’re receiving care from someone who is committed to safe, professional, and high-quality health support.
• You’re working with someone who is continually investing in education and innovation in natural health and clinical nutrition.

Thank you for trusting me with your health and wellbeing. I’m honoured to walk alongside you on your journey
- and I look forward to supporting you now and into the future.🌿

If you have any questions or would like to book a consultation, feel free to reach out - or head to my website to learn more.

25/07/2025

I nourish my body to support my future self. 🌿

Every meal is an opportunity to build energy, resilience, balance, and long-term health.
I choose foods that support my hormones, my gut, my blood sugar
- and most of all, my wellbeing.

This isn’t about restriction or quick fixes.
It’s about showing up for myself now and in the years to come.
Because real health is built one nourishing habit at a time. ✨