Aura Sweat

Aura Sweat The Illawarra's premier recovery destination experience.
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Men & Women in the Ice Bath ❄️The experience isn’t always the same. Read on to learn why.
19/06/2026

Men & Women in the Ice Bath ❄️

The experience isn’t always the same. Read on to learn why.

15/06/2026

DND

A simple ritual with a powerful effect.Heat. Cold. Repeat.Moving between sauna and cold plunge creates a controlled stre...
12/06/2026

A simple ritual with a powerful effect.

Heat. Cold. Repeat.

Moving between sauna and cold plunge creates a controlled stress response that can leave you feeling calmer, clearer, and more energised.

2 rounds can:
• Support circulation
• Enhance recovery
• Improve mental clarity
• Promote relaxation
• Leave you feeling reset

03/06/2026

Life feels better when you slow down.

Less rushing.
Less noise.
Less stress.

More presence.
More clarity.
More you.

🤍

Whatever your reason for visiting us...
02/06/2026

Whatever your reason for visiting us...

28/05/2026

that post-sauna sleep hits different 😴

raising your body temperature before bed can actually help your body cool down faster afterwards — signalling that it’s time to sleep.

combined with reduced stress, muscle relaxation + nervous system recovery… yeah, nighttime saunas are elite 🤝

22/05/2026

Heat naturally rises, so the higher you sit, the hotter it gets 🔥
Top bench for the full intensity. Lower levels for a slower, steadier sweat 🧖‍♂️🌡️

21/05/2026

There are endless benefits to consistent weekly saunas.. 🔥✨

Become a member with us or drop in casually. We would love to see you & support your health journey, both physically and mentally ⭐️

Listen to the full podcast with on Spotify.

15/05/2026

POV: You think you’ve survived 15 minutes in the Finnish sauna…
Timer: 15 seconds 🥵

Address

2/365 Lawrence Hargrave Drive
Wollongong, NSW
2515

Telephone

+61431153301

Website

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