Balgownie TaiChi

06/09/2026

Next Sunday Jen and I will be offering a free Tai Chi class in the Illawarra Rhododendron and Rainforest gardens at 10.30am.
There is a cost of $5 donation to enter the garden, and all profits go toward maintaining this beautiful garden which doesn't receive council funding.
You can find details about the garden, how to get there, and how lovely it is at their website https://irrg.au/
We hope to see you there; the weather is expected to be lovely.

03/09/2026

This morning we ran our first Tai Chi class in the Wollongong Botanic Garden. What a perfect day for it.
We are learning the Baduanjin and it was lovely in the shade of the trees listening to the wind rustle among the branches. We even had an odd bush Turkey wander through!

30/08/2026

The largest review of the literature has been completed and its confirmed...doing Tai Chi and Qigong regularly provides an array of positive benefits particularly for those with musculoskeletal conditions. The evidence has been collected from reviewing 1744 randomised controlled clinical trials and the results published in the British Journal of Sports Medicine.

Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

25/08/2026

It felt colder this morning so we did extra Qigong, Rooster crowing, Shibashi 1 and some silk reeling to move our chi. What a fabulous way to start the day.

18/08/2026

Well, it seems many of you are just as keen to practice Tai Chi outdoors as Jen and I are! Thank you to all of you who so promptly enrolled, the class is now full. We cant wait to see you in the gardens in Spring.
If you would like to go onto a wait list message me and I'll add you to our waitlist.

14/08/2026

Some times magic happens in a Tai Chi class.
This morning in our 9am class, we practised our form a couple of times and then Jen put on some beautiful music and just quietly led the group and they quietly flowed together and it was pure magic.



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13/08/2026

Our 10am Tuesday class moving gracefully through Shibashi 2. You are such a delight to teach.

10/08/2026

For those of you who would like to practise along to Yang 12, here's our Jen doing the 12 form outside.
Enjoy!

08/08/2026

If you are like Jen and I and enjoy your Tai Chi outside with the birdsong as your background music, consider joining us in the beautiful Wollongong Botanic Garden for our Spring Tai Chi offering. We will be teaching a series of 4 classes which will feature a range of gentle Qigong and Tai Chi suitable for both complete beginners and those a little more experienced.
Numbers for these classes are limited, and the cost for all 4 classes is $65.
If you are interested, please get in touch via DM, text (0435596550) or email [email protected] to reserve your place.
Kara and Jen.