Two Minds As One Hypnotherapy

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Two Minds As One Hypnotherapy Message for a free phone consult. I pay my respects to their Elders, past, present and emerging.

Certified Hypnotherapist and Psychotherapist helping people live better lives with depression, anxiety, smoking cessation, weight loss, phobias, trauma and PTSD. For years, I searched for quick fixes through doctors and tried conventional approaches like CBT, which unfortunately didn’t work for me. It wasn’t until I discovered hypnotherapy and worked with a practitioner who offered more than just a one-off, high-cost session that I began to see real, lasting change. This experience inspired me to study clinical hypnotherapy so I can guide others on their own path to healing, just as I was guided on mine. I have a Diploma in Clinical Hypnotherapy, Certificate 4 in Mental Health and a Psychosocial Recovery Coach Certificate but most importantly, lived experienced. Hypnotherapy is a safe and beneficial form of therapy with no harmful side effects and life long results, empowering you to take control of your life using a person centred approach and you only need to share what you feel comfortable with—true change happens at the subconscious level, where the real work is done. Clinical Hypnotherapy has a huge range of applications some of which include:
Alleviation of physical or emotional trauma
Release of anger, fear and frustration
Elimination of fears and phobias
Habit control such as quitting smoking, nail biting
Performance anxiety such as exams, driving tests
Increased self acceptance and self respect
Improvement in confidence and motivation
Heightened concentration and creativity
Improved positive thinking and problem solving
Enhanced sports performance
Stress management and insomnia
# Certified Member of AACHP
# I am not a medical practitioner, so it's important to talk to your GP before making any adjustments to your medication.
# I acknowledge Aboriginal people as the First Peoples and Traditional Custodians of Country throughout South Australia. I acknowledge and respect their ongoing and deep spiritual connection and relationship to air, sea, water, community and country.

A little bit about what hypnotherapy can help with ✨
15/08/2025

A little bit about what hypnotherapy can help with ✨

While we can't directly control our subconscious mind, we can reframe negative thoughts and behaviours with Hypnotherapy...
15/08/2025

While we can't directly control our subconscious mind, we can reframe negative thoughts and behaviours with Hypnotherapy

Fresh air, morning mojo, powered up for the day with this little fella.....
03/06/2025

Fresh air, morning mojo, powered up for the day with this little fella.....

Client sessions now available
28/04/2025

Client sessions now available

Your body isn’t broken — it’s doing its best to protect you. Right now, your nervous system is stuck in overdrive. Caught in a constant state of fight or flight. That’s why you feel foggy, frozen and drained. Hypnotherapy can help calm your nervous system, reframe those negative feelings and thoughts and guide you back to a place of balance — so you can finally reclaim your life.

Your body isn’t broken — it’s doing its best to protect you. Right now, your nervous system is stuck in overdrive. Caugh...
28/04/2025

Your body isn’t broken — it’s doing its best to protect you. Right now, your nervous system is stuck in overdrive. Caught in a constant state of fight or flight. That’s why you feel foggy, frozen and drained. Hypnotherapy can help calm your nervous system, reframe those negative feelings and thoughts and guide you back to a place of balance — so you can finally reclaim your life.

Let’s Talk About That Inner Voice…You know the one.The voice that says “I’m not good enough.”“I always mess things up.”“...
22/04/2025

Let’s Talk About That Inner Voice…
You know the one.
The voice that says “I’m not good enough.”
“I always mess things up.”
“Why would anyone take me seriously?”
This is negative self-talk, and for many of us, it plays on repeat in the background of our lives—shaping our confidence, our choices, and even our relationships.
But here’s the thing:
That voice isn’t the truth. It’s a learned pattern. And like all patterns, it can be changed.
✨ This is where hypnotherapy comes in.
Hypnotherapy works by gently guiding you into a relaxed state where you can access the subconscious mind—the place where these limiting beliefs are rooted. In this state, you can begin to challenge, shift, and rewrite those inner narratives that no longer serve you.
Imagine what it would feel like to hear a kinder, more supportive voice in your head. One that says:
💬 “You’ve got this.”
💬 “You’re doing your best.”
💬 “You are worthy.”
That transformation is absolutely possible.
If you’re ready to break free from self-doubt and start building a more empowered mindset, hypnotherapy could be the tool that changes everything.
📩 Reach out today to learn more or book a session.
You deserve to be your own biggest supporter 💛

Growth is definitely hard work, but it's one of the most rewarding things you can do for yourself. It’s not always a smo...
10/12/2024

Growth is definitely hard work, but it's one of the most rewarding things you can do for yourself. It’s not always a smooth or easy path, and sometimes it feels like you’re pushing through resistance at every turn. But that’s how you build resilience, strength, and wisdom. Whether you’re overcoming challenges, breaking bad habits, or learning new things, every step forward is progress, even when life feels to heavy.
Hypnotherapy can be a helpful tool in this process—it’s like teaching your mind how to manage that mass of stress, keeping it at a manageable size instead of letting it grow out of control.

Chronic stress can lead to headaches, anxiety, ulcers, and a decline in immune system function. Techniques such as hypno...
27/10/2024

Chronic stress can lead to headaches, anxiety, ulcers, and a decline in immune system function. Techniques such as hypnosis, mindfulness, enhanced cognitive behavioral therapy (CBT), and hypno-psychotherapy have a proven track record in alleviating stress, anxiety, and depression by creating new pathways in the brain.
Out of your vulnerabilities will come your strength-Sigmund Freud

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Tuesday 09:00 - 05:30
Wednesday 09:00 - 05:30
Thursday 09:00 - 05:30
Friday 09:00 - 05:30
Saturday 09:00 - 05:30

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