Change your Relationship with Food with Kyla Holley

26/08/2026

We all eat food, but what does food actually mean to us? We often talk about food as though its only purpose is nutrition: calories, protein, carbohydrates, vitamins and minerals. But food is so much more than that. Food can be fuel, pleasure, comfort, connection, culture, celebration, memory, love,...

23/07/2026

In this episode, Kyla Holley returns after a break to explore the powerful stories we tell ourselves—about our bodies, intelligence, relationships and worth—and how those narratives shape behaviour and identity. She gives practical steps to change these stories: write and name them, externalize ...

25/05/2026

One of the biggest emotional decisions before bariatric surgery has nothing to do with food, vitamins, or recovery… It’s deciding who — if anyone — you want to tell. In this episode, we explore the very real pros and cons of sharing your bariatric surgery journey with friends, family, cowork...

04/05/2026

Kyla Holley explains why decades of dieting rules often hold people back after bariatric surgery or while on GLP-1s, and why letting go of rigid rules is essential to long-term success. We explore why the dieting mindset was never designed for long-term success, and why carrying it into life after w...

29/04/2026

When Obesity Begins in Childhood: A Bariatric Surgery PerspectiveJoin our host Kyla Holley and guest Dr. Evan Nadler
Childhood obesity is one of the most complex and misunderstood health issues of our time—and the conversation often misses the bigger picture.
In this episode of Smaller Stomach, Bigger Life, I sit down with a bariatric surgeon to explore what really happens when obesity begins in childhood. We move beyond the usual narratives of “eat less and move more” to talk about genetic, environment, stigma, and the long-term impact of growing up in a larger body.
Is there an ethical question that needs to be addressed?
Listen to find out more ...
Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour
www.acfeb.com
Join our online bariatric community here https://www.skool.com/bariatric-success/about

Evan P Nadler MD, MBA
Obesity Explained
www.youtube.com/
Evan Nadler MD, MBA | LinkedIn

28/04/2026

New Podcast Episode!
If you’ve had bariatric surgery or started a GLP-1 medication, you already know… the physical changes are only part of the journey.
In this episode, we dive into the mental and emotional shifts you must make to truly transform your relationship with food—so you can create lasting results without falling back into old patterns.
You’ll learn how to:
Break free from emotional eating habits
Rewire your thoughts around food and control
Understand the difference between physical fullness and true satisfaction
Let go of all-or-nothing thinking
Step into a new identity that supports long-term success
This isn’t about restriction—it’s about food freedom, self-trust, and lasting transformation.
🎧 Tune in if you’re ready to change the way you think about food… forever.

If you’ve had bariatric surgery or started a GLP-1 medication, you already know… the physical changes are only part of the journey. In this episode, we dive into the mental and emotional shifts you must make to truly transform your relationship with food—so you can create lasting results witho...

28/04/2026

If you’ve had bariatric surgery or started a GLP-1 medication, you already know… the physical changes are only part of the journey. In this episode, we dive into the mental and emotional shifts you must make to truly transform your relationship with food—so you can create lasting results witho...

20/04/2026

In this episode of Smaller Stomach, Bigger Life we explore “food noise” — the looping, urgent thoughts about eating that many people experience. Kyla Holley explains how food noise is a learned brain response, not a character flaw, and contrasts it with a relaxed relationship to food. She brea...

02/04/2026

Join our host Kyla Holley and guest Dr. Evan Nadler
Childhood obesity is one of the most complex and misunderstood health issues of our time—and the conversation often misses the bigger picture.
In this episode of Smaller Stomach, Bigger Life, I sit down with a bariatric surgeon to explore what really happens when obesity begins in childhood. We move beyond the usual narratives of “eat less and move more” to talk about genetic, environment, stigma, and the long-term impact of growing up in a larger body.
Is there an ethical question that needs to be addressed?
Listen to find out more ...

Join our host Kyla Holley and guest Dr. Evan Nadler Childhood obesity is one of the most complex and misunderstood health issues of our time—and the conversation often misses the bigger picture. In this episode of Smaller Stomach, Bigger Life, I sit down with a bariatric surgeon to explore what re...

01/04/2026

The transition from weight loss to weight maintenance can be intimidating. For many, the focus has always been on losing weight, not on keeping it off. This shift can feel strange, especially if you have a history of dieting or have undergone weight-loss surgery. The key is to recognize that maintaining your weight is a skill you can develop.
Join our Online Community here https://www.skool.com/bariatric-success/about