Renae - Natural Healing and Wellness

Renae - Natural Healing and Wellness The body remembers. I help you listen. Finding the emotional root of what keeps you stuck. In-Person + Online. Book FREE 15min Discovery Call 💫

People are often surprised when I tell them that not everyone who learns Reiki intends to become a practitioner.Some are...
18/06/2026

People are often surprised when I tell them that not everyone who learns Reiki intends to become a practitioner.

Some are mums looking for practical tools to support their own wellbeing. Some are wellness practitioners wanting to expand their offerings. And some simply feel curious and want to learn more.

Reiki offers a gentle way to connect with yourself, support your wellbeing, and deepen your understanding of energy and healing.

Over the years, I've watched students come through the training for many different reasons, yet leave with something they weren't expecting—a greater sense of trust in themselves and a deeper connection to who they are.

✨Reiki Level 1 & 2
✨Priority List Open
✨Only 2 places remaining

If you've been curious about Reiki, I'd love to share more.

Follow the link in bio to learn more.

Warmth, Renae
Your body remembers. I help you listen.

Have you ever noticed how the harder you try to let something go, the tighter it seems to hold on?The anxiety. The overt...
13/06/2026

Have you ever noticed how the harder you try to let something go, the tighter it seems to hold on?

The anxiety. The overthinking. The emotion you wish would just disappear.

We're often taught that healing means pushing through, fixing it, getting over it, or moving on as quickly as possible.

But what if the very thing you're trying to force away is actually asking to be heard?
True release doesn't come from fighting what you're feeling. It comes from connecting with it.

Connecting with the tension in your body.�Connecting with the emotion beneath the reaction. Connecting with the part of yourself that's been carrying more than it knows how to express.

When we bring awareness, compassion, and curiosity to what we're experiencing, the nervous system begins to soften. And what softens can shift.

✨ What are you trying to force right now that may simply need your attention instead?

However you arrive... curious, ready or somewhere in between... there is a way for us to work together that meets you ex...
11/06/2026

However you arrive... curious, ready or somewhere in between... there is a way for us to work together that meets you exactly where you are.

From a single session to a three month journey. A gentle introduction or a deep commitment.

In person in Woonona or online worldwide.
Credit Cards, Afterpay and PayPal are all available.

The door is always open. The body remembers. I help you listen.

Renae x

26/05/2026

You have probably noticed it.

The couple who have not spoken in ten minutes. The mother scrolling while her child pulls at her sleeve. The group of friends, each somewhere else entirely. I find myself there after teaching 4 pilates classes in a row…doom scrolling.

We are more reachable than we have ever been. And lonelier than we have ever been.

The phone is not the problem. It is a distraction…and distraction is what the body reaches for when feeling feels like too much.

I have written a full piece on what is actually happening in those moments…and a simple thirty second practice for the next time you notice yourself reaching for it.

It is on the blog. Link in bio. 💫

Renae x

23/05/2026

If you have been curious about kinesiology and energy healing but not sure where to begin... this one is for you.

I am now offering an Introductory Offer - Energy Review & Balance Session

A 45-minute session where we take a look at what your body is holding right now and create a quick balance on what surfaces. A genuine taste of the work at an accessible entry point. $75. Available in person in Woonona and online worldwide.

And if something in you wants to go deeper...there is a container for that. The $75 is fully credited if you proceed within 30 days.

I also accept all major credit cards, Afterpay, PayPal Pay in 4 and payment plans on request...because this work should be accessible.

Book via the link in bio. 🌿

Renae x

21/05/2026

Holistic healing and kinesiology work because the body is never random. Every symptom, every recurring pattern, every unexplained heaviness...it is all a conversation. The body is always trying to show us something.

Autumn in the Southern Hemisphere belongs to the Metal element in the ancient wisdom of the five elements. Metal asks us to let go of what has accumulated, of what no longer serves, of the grief we have been carrying quietly for far longer than we realised.

When Metal is out of balance, we may notice a difficulty releasing people, patterns, the past. A heaviness that settles without a clear reason. A disconnection from meaning or direction.

The body speaks in metaphor that is also entirely literal. Take a fracture in the foot. Metaphysically, the foot represents our foundation; how we move through life, the direction we are choosing to walk, what we are actually standing on.

A fracture is the body creating an undeniable stop. Not this way. Not this pace. Not this direction. It is an invitation to examine the path you are walking. Because often, on a deeper level, something in that direction needs to be seen before you can genuinely move forward.

Are you walking your own path? Or the one that was quietly handed to you?

The oils that speak most deeply to the Metal element: Frankincense, the oil of truth, for the courage to see clearly. Eucalyptus for clearing what has accumulated. Cypress for the courage to walk in a new direction.

The body remembers. And so does the earth.

You are not meant to do this alone. Together, we heal.


Between every client session, I have a practice.Not because it sounds spiritual. Because after ten years of holding spac...
20/05/2026

Between every client session, I have a practice.

Not because it sounds spiritual. Because after ten years of holding space at this level, I know with absolute certainty what happens when you skip it.

Swipe through... this is what I actually do.

What do you do to clear your energy? Drop it in the comments.


If you have found your way here, something in you is already ready.Working with me is a genuinely different experience t...
18/05/2026

If you have found your way here, something in you is already ready.

Working with me is a genuinely different experience to most things that you may have tried before. There is no script, no fixed programme and no assumption about what you need before we begin. The session follows what your body reveals and it always reveals exactly what is ready to be seen.

Here is what people consistently tell me about the experience.

It feels safe. There is no pressure to perform, explain yourself or arrive with the right words. You can come exactly as you are.

It feels seen. The muscle testing accesses what the conscious mind often cannot... patterns, beliefs and emotional frequencies that have been running quietly beneath the surface.

People often say: I never made that connection before. But it makes complete sense.

It feels real. This is not surface level work. We go to the root...gently, at the pace your body sets and what shifts, shifts genuinely.

And it feels empowering. You leave with understanding, with tools and with a tangible sense of what has moved. Not just talked about. Actually moved.

Sessions are available one to one, in person in Woonona or online worldwide. Wednesdays, Thursdays, Fridays & Sporadical Saturdays.

The body remembers. I help you listen. 🌿

Renae x

14/05/2026

On Tuesday I shared her story...the woman who couldn't be still, who had learned in childhood that
stillness was laziness.

This is what we gave her body to work with.

Geranium.
The oil of love and trust. One drop warmed between the palms, hands cupped gently over
the nose, three slow breaths, each exhale releasing something that was never hers to carry this
long. Geranium speaks directly to the heart, to the places where self doubt, disappointment and the
ache of feeling alone have taken up quiet residence. It does not force anything open. It creates the
conditions for trust to return.

Pericardium 6.
Two finger widths above the inner wrist crease, between the tendons. The heart protector point. The gate between the world out there and the world in here. Pressed gently and held...not to break anything open, but to say: it is safe now. You can let the walls down.

Rose quartz.
Held in the palm or resting against the heart. The stone of unconditional love...not the conditional love she had learned to perform for, but the kind that exists simply because she exists. It softens the emotional walls that form when we spend years believing love has to be deserved.

Together...the oil, the point, the stone... a language the heart already speaks.

And then the words. Three times, quietly: I love and accept myself unconditionally. I am enough.

Not because she fully believed it yet. But because the body...that faithful keeper of everything we
were ever told...responds when we finally speak something true into it.

She messaged me the following week: 'I sat still for twenty minutes. And I didn't reach for my phone
once.'

The body remembers everything it was told. And it heals when we finally tell it the truth.

She said it was okay to share this. Because she knew someone else needed to hear it too.

If this resonated, like this post or drop an emoji that resonates in the comments.

You are not meant to do this alone. Together, we heal.


Address

Woonona, NSW

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+61420608531

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