Renae - Natural Healing and Wellness

Renae - Natural Healing and Wellness The body remembers. I help you listen.
✨ In-Person + Online💫 FREE 15m Discovery Call

Certified Kinesiologist | Intuitive Energy Healer | Reiki Master

Helping you uncover the emotional root behind the symptoms, patterns & challenges that keep you stuck.

“So light in my heart and mind.” These were the words waiting for me after a recent session.And this is one of the shift...
05/09/2026

“So light in my heart and mind.”

These were the words waiting for me after a recent session.

And this is one of the shifts I love hearing about most.

Because sometimes the things we're carrying aren't obvious from the outside.

You can be capable. Successful. Self-aware. Getting on with life.

You can understand what happened. You can have talked about it, processed it and made sense of it.

And still feel the weight of it somewhere within you.

The work we do together isn't about changing what's happened.

It's about exploring what your body, emotions and subconscious may still be holding around it.

So the experience can remain part of your story without necessarily carrying the same emotional weight.

“It was an amazing session Renae. They all are to be honest but yesterday was just so powerful and kind.”

What beautiful words to receive.

03/09/2026

You make space for the meetings, the deadlines, the family, the appointments, the people who rely on you.

But making space for yourself doesn't have to wait until you're running on empty.

Sometimes it's simply something you choose because you know how differently you move through life when you give yourself the opportunity to pause, listen and reset.

Held is 90 minutes where nothing is required of you.

A space to step away from the outside noise and be guided through meditation, energy healing, reflection and gentle practices designed to support you emotionally, energetically and within your nervous system.

You don't need to arrive with a problem to solve.

You might simply know you're ready to create space for whatever is next. ✨

**Held Circle**
Thursday 17 September
7pm AEST
Online
$39

Join from wherever you are.

Tickets are available via the link in my bio. 🤍

30/08/2026

Sometimes you're not arguing about what you're arguing about.

Your partner says something small.

A comment.
A question.
A tone.

And suddenly you feel unheard. Dismissed. Unappreciated. Unsupported.

The conversation becomes much bigger than the thing that started it.

Because sometimes it isn't about the dishes left on the bench.

It's that you've spent all day making decisions, solving problems, supporting other people or carrying responsibility…and you don't want to be the one who has to notice everything at home too.

Sometimes it isn't about the comment.

It's about wanting to feel seen.

Sometimes it isn't about what happened today.

It's about something you've felt many times before.

Our reactions can tell us a lot when we're willing to get curious about what's underneath them.

So next time something small feels surprisingly big, instead of only asking:

“Why did they say that?”

Try asking:

Why did that land so heavily for me?”

There can be so much information in the answer. 🤍

The body remembers. I help you listen.

What if healing could create a shift you actually carry with you? This beautiful client has explored many different heal...
20/08/2026

What if healing could create a shift you actually carry with you?

This beautiful client has explored many different healing modalities over the years, but described his experience with me as creating something different:

"I've tried many different healing modalities over the years, but nothing has created the lasting shifts that I've experienced working with Renae.

Every session feels deeply personalised, and l continue to leave with greater clarity, balance and trust in myself."

And that word 'lasting' really matters to me.

Because the intention of this work isn't simply to feel good during a session.

It's about creating awareness that you can take with you into your everyday life.

The moment you recognise a pattern before it takes over.

The ability to pause instead of automatically react.

The clarity to make a decision without endlessly second-guessing yourself.
The confidence to trust what you already know.

The capacity to feel something without being completely consumed by it.

These are the shifts that can change how you experience your relationships, your work, your decisions and ultimately, your life.

And because no two people arrive with the same story, every session is deeply personalised to what is presenting for you in that moment.

We work beneath the obvious...exploring the emotional, subconscious and energetic patterns that may be influencing what you're experiencing.

Not just managing the symptom.
Understanding what's underneath it.

And that's where meaningful change can begin.

Some of my favourite moments are when my clients return and tell me:"Things that used to consume me just don't have the ...
16/08/2026

Some of my favourite moments are when my clients return and tell me:

"Things that used to consume me just don't have the same hold anymore."

"Something happened this week and I handled it completely differently. Normally I would have reacted, but I didn't."

"It feels like the noise has quietened down. I have so much more space to just be."

"I finally had the conversation I've been putting off."

"I can't believe how much clearer everything feels."

"I feel like I'm making decisions differently now."

That's the value of having someone alongside you who can see what you might be missing.

Not just talking about what's happening on the surface, but exploring the patterns underneath, connecting the dots and bringing another perspective into the room.

And then watching those shifts start showing up in real life.

That's the part I love most.

Clarity to see it.
Confidence to move forward.

If something in your life is asking for a shift, reach out to book a discovery call.

Let’s talk about being regulated…There’s a conversation happening everywhere right now about nervous system regulation…a...
15/08/2026

Let’s talk about being regulated…

There’s a conversation happening everywhere right now about nervous system regulation…and I’m here for it.

But there’s an important piece I think we’re missing:

Regulation is not the same as healing.

Regulation helps your nervous system move out of survival and into a place where your body feels safe enough to slow down, soften and become more present.

And that matters deeply.

Because when we’re constantly living in fight, flight, freeze or overwhelm, it can be incredibly difficult to access what’s underneath.

But once there is safety and capacity, we can begin to go deeper.

That’s where nervous system healing comes in.

Rather than only teaching the body how to calm down, my work looks at what may be sitting underneath the response…the emotions, beliefs, experiences, patterns and protective responses that your body has learned to carry.

We regulate first.
Then we listen.
Then we go to the root.

Because sometimes what looks like anxiety, overwhelm, anger, exhaustion or disconnection isn’t the problem itself.

It’s the body communicating that something deeper needs your attention.

This is where somatic healing, kinesiology and energy work can create space for that deeper exploration…supporting you to understand your body rather than constantly trying to override it.

You don’t need to spend your life managing your nervous system.

You can learn from it.
You can work with it.
And you can heal. 🤍

What if your body isn't working against you?What if the pain, tension, exhaustion, recurring symptoms or sense that some...
10/08/2026

What if your body isn't working against you?

What if the pain, tension, exhaustion, recurring symptoms or sense that something just doesn't feel right is an invitation to listen a little more closely?

I'm so excited to bring When Your Body Speaks online…a 2-hour masterclass exploring the connection between your body, nervous system, emotions and the patterns you carry.

Together, we'll explore:

✨ Why your body may communicate through symptoms, sensations and recurring patterns

✨ The difference between nervous system regulation and deeper healing

✨ How your physical experiences may connect with stress, emotions and life experiences

✨ How to become more curious about what your body may be asking you to understand

✨ Practical ways to reconnect with your body and create space for deeper awareness

You'll also be guided through an experience designed to help you slow down, tune in and listen differently.

If you've ever wondered:

Why does this keep happening?

Why won't this symptom go away?

What is my body trying to tell me?

This is the conversation I want to have with you.

Because regulation creates safety. Healing creates transformation.

🌿 Early September

Wednesday, 9th | 12pm
Thursday, 10th | 7pm

Early Bird investment: $49 | Valued at $149

And if the experience opens something up for you and you feel ready to continue, your $49 workshop investment can be credited towards Held…my personalised healing journey for deeper, consistent support.

If your body has been trying to get your attention, perhaps this is your invitation to listen.

The body remembers. I help you listen.

🔗 Book your place via the link in my bio or comment ‘curious’ below.

Renae x

Menopause is often described as a loss.A loss of youth.A loss of fertility.A loss of the woman we once knew.But what if ...
17/07/2026

Menopause is often described as a loss.
A loss of youth.
A loss of fertility.
A loss of the woman we once knew.
But what if we viewed it differently?
What if menopause was an initiation?
A sacred transition from one expression of feminine power into another.
The energy that once created life is now invited inward — towards creation of a different kind.
Wisdom.
Self-trust.
Purpose.
Legacy.
Many ancient traditions honoured the post-menopausal woman as a keeper of wisdom — someone who had moved through life’s lessons and transformed her experiences into deeper understanding.
From a metaphysical perspective, symptoms can become invitations for reflection. Not as a replacement for understanding the body’s biological changes, but as another layer of awareness.
A chance to ask:
✨ What am I ready to release?
✨ What truth am I ready to embody?
✨ Who am I becoming in this next season?
Perhaps this isn’t the end of who you were.
Perhaps it is the beginning of who you have always been becoming.
🔥 From creating life… to leading from wisdom instead of wounding.

We're often taught to search outside ourselves for the answers…to push through, fix, achieve, or simply keep going. But ...
17/07/2026

We're often taught to search outside ourselves for the answers…to push through, fix, achieve, or simply keep going. But one of the greatest lessons I've learnt is that lasting transformation begins within.

The more I understood the nervous system, subconscious patterns, the mind-body connection and the wisdom of the body, the more life started to make sense. I stopped seeing symptoms as something to fight and began seeing them as messages to understand. I realised healing wasn't about becoming someone new, but about peeling back the layers that had disconnected me from who I truly am.

These are five truths that have profoundly shaped my life and the way I support others. They aren't here to convince you what to believe…they're an invitation to become curious, question what you've always been taught, and discover what feels true through your own experience.

Which one resonates with you the most? I'd love to hear your thoughts below. 🤍

People are often surprised when I tell them that not everyone who learns Reiki intends to become a practitioner.Some are...
18/06/2026

People are often surprised when I tell them that not everyone who learns Reiki intends to become a practitioner.

Some are mums looking for practical tools to support their own wellbeing. Some are wellness practitioners wanting to expand their offerings. And some simply feel curious and want to learn more.

Reiki offers a gentle way to connect with yourself, support your wellbeing, and deepen your understanding of energy and healing.

Over the years, I've watched students come through the training for many different reasons, yet leave with something they weren't expecting—a greater sense of trust in themselves and a deeper connection to who they are.

✨Reiki Level 1 & 2
✨Priority List Open
✨Only 2 places remaining

If you've been curious about Reiki, I'd love to share more.

Follow the link in bio to learn more.

Warmth, Renae
Your body remembers. I help you listen.

Address

Woonona, NSW

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+61420608531

Website

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