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Your Naturopath Online Naturopathy can guide us more peacefully through life's ebbs and flows. Discover the mind~body connection and how this enhances more positive experiences.

WHAT IF YOU STOPPED TRYING TO GET BACK TO YOUR OLD SELF?I hear it so often in clinic..."I just want my energy back.""I w...
14/10/2026

WHAT IF YOU STOPPED TRYING TO GET BACK TO YOUR OLD SELF?

I hear it so often in clinic...

"I just want my energy back."
"I want to feel like myself again."
"I used to be able to do so much more."
"I don't recognise the person I've become."

And I get it. I really do. 💚

But here's something I've learned through my own health journey.

Sometimes healing isn't about getting back to who you were. It's about discovering who you can become.

Our bodies change. Our hormones shift. Life throws us challenges we never saw coming.

And sometimes the things that once worked for us simply don't anymore.

That doesn't mean you've failed.

Maybe your body needs a different kind of nourishment.
Maybe your nervous system needs more support.
Maybe it's time to build strength rather than push through exhaustion.
Or maybe you need to stop measuring yourself against the person you were 10 years ago.

✨ Wellbeing isn't about achieving perfection. It's about creating a life where you can thrive, even when things aren't perfect.

I still have days when my body doesn't cooperate. But I've learned that those days don't define me.

And neither do yours.

So here's a little question for you today...

💚 What if, instead of trying to get your old self back, you started imagining the healthiest, happiest version of the person you're becoming?

I'd love to hear your thoughts.

Tanya 🌿
Your Naturopath Online

10/10/2026

Are you guilty of "rinse and repeat"?

Have you noticed your skin suddenly feels drier, thinner, itchier or just… different since entering perimenopause or men...
25/09/2026

Have you noticed your skin suddenly feels drier, thinner, itchier or just… different since entering perimenopause or menopause?

Hormonal changes can have a significant effect on your skin.

As oestrogen levels decline, we can see changes in collagen production, skin thickness, hydration and elasticity. This can mean:

✨ Skin becomes drier and doesn’t hold moisture as well
✨ Fine lines and wrinkles may become more noticeable
✨ Skin can feel thinner and more fragile
✨ Healing may be slower
✨ Itching and sensitivity can increase
✨ Changes in oil production can trigger breakouts for some women
✨ Hair can become drier or thinner too

And it’s not just about what you put on your skin.

Your protein intake, essential fatty acids, zinc, vitamin C and other nutrients all contribute to healthy skin structure and repair. Sleep, stress, hydration and overall hormonal health matter too.

So if your skin seems to have changed almost overnight during perimenopause, it may be worth looking beyond another expensive moisturiser!

🌿 Healthy skin is built from the inside as well as supported from the outside.

If menopause seems to have changed more than just your skin and you'd like some individual support, book a discovery call https://www.yournaturopath.online/consultations/introductory_call

🚨 BEFORE YOU BUY THAT TRENDING SUPPLEMENT ONLINE…You may have seen the terrible story about a 44-year-old woman who deve...
19/09/2026

🚨 BEFORE YOU BUY THAT TRENDING SUPPLEMENT ONLINE…

You may have seen the terrible story about a 44-year-old woman who developed acute liver failure after taking two ashwagandha gummies every day for around a year.

Stories like this are often reduced to: “Ashwagandha is dangerous.”

But it isn’t that simple.

We don’t currently know the brand, the dose or strength, exactly which parts of the plant were used, whether the product was independently tested, or whether contamination or other ingredients were involved.

Traditionally, it is the root of Withania somnifera that is prescribed. However, cheaper products may include aerial parts of the plant to market a cheaper product, which may contain higher levels of compounds such as withanone, which is toxic to the liver. We do not know whether that was the case here—but it highlights that quality matters.

This is why I recommend practitioner-only supplements rather than telling clients to grab whatever is trending online.

When I prescribe a supplement, I am looking at:

• Is this actually the right herb for this person?
• Is it compatible with their medications and health conditions?
• Which part of the plant and type of extract has been used?
• Is the dose appropriate?
• How long should it be taken?
• Does the manufacturer test the identity, purity and strength of each batch?

Practitioner-only supplements may cost more, but you are not simply paying for a prettier label. You are paying for greater transparency, quality control, professional formulation and a product selected for your individual needs.

Please don’t choose supplements simply because an influencer recommends them or because a quiz led you to purchase a product based on your answers.

Herbal medicine can be incredibly helpful, but it needs to be treated like medicine.

Natural doesn’t automatically mean harmless—and “available online” doesn’t necessarily mean right for you.

Speak to a naturopath - book a consultation here - https://www.yournaturopath.online/consultations/introductory_call

WHICH DIET IS BEST FOR WEIGHT LOSS? 🤔Low carb? Keto? Intermittent fasting? Mediterranean? High protein?The truth is, the...
04/09/2026

WHICH DIET IS BEST FOR WEIGHT LOSS? 🤔

Low carb? Keto? Intermittent fasting? Mediterranean? High protein?

The truth is, the diet itself isn’t what causes weight loss.

The calorie deficit does.

Different ways of eating can help you create that deficit—but the best approach is the one that suits your body, keeps you nourished and makes the process easier to follow.

In my upcoming 4-Week Weight Loss Challenge, I’ll guide you through the fat-loss phase of my four-phase Leaner Me system.

The complete system is designed to help you:

✅ Prepare your body for fat loss
✅ Lose weight during a short, focused phase
✅ Stabilise your new weight
✅ Return to normal eating
✅ Rebuild and support your metabolism afterwards

Let’s be honest—everyone loves the fat-loss phase! We are programmed to want results, and seeing those results can be incredibly motivating.

But losing the weight is only one part of the process. Learning how to stabilise it and support your metabolism afterwards is what helps make those results truly worthwhile.

The challenge begins on 10 September, and these are the final days to join! 🌿

I need final numbers as soon as possible so I can prepare and post your supplements in time.

If you’re ready to stop guessing and follow a clear, supported process—come and join me! 🙌

👇 Comment if you have q's, or go to the website to sign up - https://www.yournaturopath.online/oeachallenge

**No, I’m not pregnant in the before photo. I’ve never actually been pregnant.**This was me years after cancer therapy t...
04/09/2026

**No, I’m not pregnant in the before photo. I’ve never actually been pregnant.**

This was me years after cancer therapy threw my body into sudden menopause.

I thought this was simply my new normal.

I had given up trying to lose weight—but inside, I knew there was a different version of me. I felt so sad that I couldn’t see her reflected back at me in the mirror.

**Now?**

I don’t diet.
I eat healthy food.
I enjoy treats on the weekend.
I exercise—but only lightly.

I created a four-phase weight-loss system based not only on what worked for me personally, but also on my naturopathic and nutritional training—and my experience helping more than 1,000 women with their weight struggles.

**The system works.**

But it needs to be personalised because every woman is different. You may need specific nutrients, changes to your eating plan or herbal support suited to your hormonal stage of life.

This system can work if:

✓ You take medication
✓ You don’t want to track every bite of food
✓ Injury or pain limits your ability to exercise
✓ You’re willing to follow the guidance and trust the process

But it won’t work if you’re unwilling to follow the instructions, make time for simple meal preparation once a day, or you disappear when things become challenging.

If you’re ready to stop struggling with your weight, join my **4-Week Weight Loss & Habit Reset Challenge**.

You’ll experience the foundations of my complete system, with guided, personalised one-on-one naturopathic support along the way.

**Early Bird pricing ends this weekend. **

OH - and my partner David also lost over 11 kg doing it too!

👉 https://www.yournaturopath.online/oeachallenge

Wow - only 1 week before my Weight Loss challenge - and we only have a few spaces left!🎉If you’re ready to stop starting...
03/09/2026

Wow - only 1 week before my Weight Loss challenge - and we only have a few spaces left!🎉

If you’re ready to stop starting over and follow a clear, supported plan, I’d love to have you join us.

You’ll receive:

🌿 Leaner Me drops plus OEA
🌿 A structured omnivore or vegan eating plan
🌿 Weekly live Zoom coaching
🌿 Individualised support and accountability
🌿 Mindset and habit coaching
🌿 Guidance through the fat-loss and maintenance phases

Participants commonly achieve an average weight loss of 5–7kg, although individual results will vary.

We begin 10 September, and I’m holding the Early Bird price this weekend only for the final few participants.

Don’t leave it until the last minute—secure your place here:

👉 https://www.yournaturopath.online/oeachallenge

🚨 LAST WEEK TO JOIN! 🚨What could change if you gave yourself just four focused weeks?Not another “start Monday” plan.Not...
02/09/2026

🚨 LAST WEEK TO JOIN! 🚨

What could change if you gave yourself just four focused weeks?

Not another “start Monday” plan.
Not starving yourself.
Not trying to figure it all out alone.

This is a guided reset designed to help you:

🌿 Lose stubborn weight
🌿 Reduce cravings and regain control
🌿 Eat satisfying, real food
🌿 Build habits that actually last
🌿 Stay motivated with support and accountability

You’ll receive an easy-to-follow eating plan, recipes, Leaner Me + OEA support, weekly group sessions and individual guidance from me throughout the challenge.

Spring is here—and this is your moment to feel lighter, healthier and back in control.

We begin next week and places are closing soon!

👉 Join here:
https://www.yournaturopath.online/oeachallenge

Who’s ready to do this with me? 🙋‍♀️🌸

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Wynyard, TAS

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Thursday 9am - 5pm
Friday 1pm - 5pm
Saturday 10am - 4pm

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+61401399621

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