Inner Life A Simple Way Of Living

Inner Life A Simple Way Of Living A wholesome transformative lifestyle through Jungian psycholgical techniques, meditation, plant based heathy foods, organic gardening, arts & music

Inner life offers individual private sessions, workshops and meditations in Yallingup, Western Australia. With over a dozen modalities, Inner Life is a true sanctuary. We focus on Energy work, which is basic in all stages of personal development. Meditation is our ultimate aim, which is to become Oneself. From this space we can experience the vast mystery of life lying behind everything. Rememberi

ng that our reactions and responses are seperate issues and having the self-awareness to be responsible for our communication is one of the most important issues human beings will deal with. Discovering this brings a deep sense of calmness and peacefulness which allows us to deal with issues as they come, instead of reacting to situations in the present from the emotions of the past. InnerLife support individuals on their personal life journeys. Daily programs (7.30am and 7.30pm):
- Meditation (Vipassana/ Dynamic/ Chakras/ Kundalini/ No-dimension)
- The 5 Tibetan Rites

Workshops & Personal Coaching programs available:
- Meditations
- Rebirth breathworks
- Two Cushion Work (Inner conversation)
- Counselling
- Sandplay
- Dreamwork
- Organic gardening
- Health food/ Detox fasting
- Mantras and live music

Offline sessions is available for everyone in Penang / Malaysia as we are in Penang now. And online sessions still avail...
14/06/2026

Offline sessions is available for everyone in Penang / Malaysia as we are in Penang now. And online sessions still available for anyone from other countries.

Escaping the cold 🥶 winter and now we are back to 🌴 Penang again. First Indian meal of the trip at our favourite Analaks...
09/06/2026

Escaping the cold 🥶 winter and now we are back to 🌴 Penang again. First Indian meal of the trip at our favourite Analakshimi vegetarian restaurant. Cost for 2 persons buffet with a cup of milk tea is RM 32, which is equivalent to AUD12 only! 😄🌟⭐️🔆

[Shadow Work]When we see our own dark side, don’t rush to admit it right away — let alone immediately accept it. Simply ...
27/05/2026

[Shadow Work]

When we see our own dark side, don’t rush to admit it right away — let alone immediately accept it. Simply pause. Take a few deep breaths. Don’t try to correct it, and don’t try to reframe it into something positive.

Follow those breaths into another empty space within. Allow that space of doing nothing to slowly digest all the rising discomfort, the thoughts of self-judgment and criticism.

No matter how uncomfortable it feels, we continue sitting there like this — quietly breathing, quietly waiting.

Until the inner observer emerges. The observer is that ray of light, comforting the wounds that have been judged and condemned by morality.

The playful therapeutic nature of sandplay therapy softens the impact of what we perceive as dark or evil aspects of ourselves. It also guides us to become the observer, allowing us to see the dramas we have been unconsciously directing and acting out in our lives — and how absurd they truly are. It helps us realize that life is not something inherently serious, but rather a game, a dream.

In fact, seriousness itself can become a kind of sickness — a form of insanity shaped by the structures of civilization and society.

If you are currently struggling psychologically and feel unable to find your way out, you are welcome to contact us and begin a one-on-one deep healing process. It may not necessarily be an explosive emotional release; it could also be a moment of awakening clarity that helps you rediscover the strength to stand up again.

Meeka
27.5.26

[Unveil the Mystery of Dreamwork]Ever since I was a child (and until now), my dreams always revolves around interacting ...
25/05/2026

[Unveil the Mystery of Dreamwork]

Ever since I was a child (and until now), my dreams always revolves around interacting with relatives and friends who have already passed on. Their presence felt incredibly vivid — exactly the same as when they were alive. In that state, I often could not tell the difference between dream and waking reality.

Sometimes, I even found some life solutions through dreams. For instance, when my body was unwell, there were dreams offered me a remedy that helped to ease the symptoms. Amazing, isn’t it? Usually this would happen after I communicate innerly to myself before sleep, asking my unconscious mind to tell me the answers through dreams.

In recent years, music has also begun appearing in my dreams, making the entire dream experience feel even more multidimensional and alive.

This shows that the meaning of dreams exists on many different layers and dimensions, rather than following a single linear interpretation. From a psychological perspective, the more vividly one remembers dreams, the more connected one is to the unconscious mind. In a sense, this also means becoming more awake in life itself. The hidden parts of you are no longer remaining buried in the unconscious — they are ready to become more conscious.

Because of this, interpreting dreams intellectually can be too rigid and biased, as the critical mind tends to distort their deeper meaning. Only through proper guidance and psychological processes — especially when dream scenes are being acted out through role-play and embodied processing — can one be more deeply experience the true emotional reality behind the dream, allowing its healing function to fully unfold.

For example, through this process, you may release emotions that you never even realized had been suppressed for a very long time.

Or perhaps you finally digest and let go of unresolved matters from the past, ready to move on.

And nightmares are not necessarily bad omens either. Once processed deeply, they may instead a rebirth and transformation of new parts of us.

With dreamworks, you might begin noticing the unknown aspects within yourself, raising your awareness and preventing certain accidents to happen from your destructive patterns.

At times, this process may even strengthen intuition — what some call the sixth sense — opening different potentials within you. It allows the mind and spirit to become more flexible and open, instead of relying solely on rigid logical thinking. Because of this, some people may even feel connected to multidimensional forms of insight, resonating more deeply with nature and the universe, moving in synchronicity with life itself and avoiding unnecessary detours.

It is even said that Albert Einstein discovered certain physics equations through dreams rather than through logic alone.

Written by Meeka
Re-post a Facebook article
on 20.02.22

“A Little About the Past” (2) — “Who Am I?”By the fourth year of my inner journey, things started to stabilise.I become ...
20/05/2026

“A Little About the Past” (2) — “Who Am I?”

By the fourth year of my inner journey, things started to stabilise.

I become so much more “knowing”, so confident of my intuitions, no question of its truth at all. An independent individual (most people thinks I am the little Asian woman who hides behind Madhu) who can also works in harmony with my partner Madhu in deeper trust.

I began to understand myself more clearly, to see who I truly am

So… who am I?

The answer is not some special adjective or meaningfully important identity. On the contrary, it is the most ordinary thing.

It is simply the self behind the different roles I play in every moment. The small voice that remains awake even in the darkest and worst moments. The quiet observer.

When I say “I understand who I am better,” what I mean is that this observer appears more often now, while the times when I am trapped in darkness have become less

So “who I am” is actually that gap, that space — the sense of “being” I feel when everything becomes still. That is “me.” The observer, the source, the essence.

Along this journey, I gradually came to understand that transformation does not mean deleting the “old parts” of ourselves in order to keep only the “new.” The old parts already exist within our inner system; they can’t simply be destroyed. Instead, the journey is about welcoming the “old” while allowing the “new” and the “old” to accept one another without rejection. Through this, it slowly resolves the conflict within and we begin to be more at ease with ourselves.

This realization came to me through my dreams. In them, I still see scattered fragments of my past self — those parts that can never be discarded. I welcome them home again.

The process of awakening is definitely not easier or smoother. But we can actually gain more strength to be in charge of our lives.

No matter how small or fragile that inner observer may seem, it still has the ability to allow some light to shine through — to illuminate that seemingly hopeless, bottomless darkness of the night.

We must transform the low-level, animalistic survival instinct that operates unconsciously within us — that survivor mode — into the willingness and motivation to elevate consciousness. And through that allowing, through that willingness to rise above, the light will eventually return to our lives.

(To be continued)

Meeka
10.5.26

When the dark clouds are cleared, vibrancy of life is restored again, as you can see from these artworks I did from a 1 ...
17/05/2026

When the dark clouds are cleared, vibrancy of life is restored again, as you can see from these artworks I did from a 1 week rebirthing sessions, supported by Madhu, 4 years ago.

“A Little About the Past — Part 1”The choices we make when we have no other choice are often the right choices. Only whe...
16/05/2026

“A Little About the Past — Part 1”

The choices we make when we have no other choice are often the right choices. Only when we are broken enough that we can find the courage to leap into the unknown completely, with no holding back.

The first day I met my life mentor, Madhu, he only needed 20minutes to make me — who had been emotionally numb for so long — completely collapse. I cried, fell to the ground, and kept vomiting. Even though it was more than 10 years ago, I still remember what that vomit thing looked like. Fuzzy patches, like mushrooms or fungus.

After throwing up, I suddenly felt extremely clear. Not a mental clarity — but something that came from much deeper within. I would call it as intuition but my head didn’t understand what was that back then.

“This is him. This is right.”

My mind stopped. The whole world stopped too.
That was the first moment my soul starts awakening. June 2012.

ᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜᘜ

Life did not suddenly become smooth because of that decision.

The first 3 years of inner work were deeply uncomfortable. I was in a bad mood almost every day, often suddenly angry for no reason. There were times I wondered if I had taken the wrong path — why did more emotions appear the more I “cleared” myself?

Every day I had to do rebirthing, dreamwork, meditation, and other practices. Sometimes anxiety or rage would arise in the middle of the night, and I would get up again to walk through the process.

As I kept walking this path, there were moments I wanted to give up, yet somehow I always returned.
What needs to be faced cannot be escaped. It is not something solved by attending feel-good self-help courses or simply “changing your mindset” to become endlessly positive and happy. It is definitely not like that.

I had an incredibly disciplined and devoted mentor Madhu — unlike anyone I had ever met. Strict yet compassionate. So honest and transparent that I felt both completely & deeply humbled by him.

During the process of transformation, even my anger, stubbornness, and refusal to surrender to fate somehow became strengths — the very forces that pushed me forward to keep going on my inner journey.

As for why more emotions kept surfacing, why it felt like I could never fully emerge from the darkness: it was not because the methods were wrong. It was because those pains had already been buried deep inside me. These tools merely brought them to the surface so I could finally face and digest them again

If I had not dealt with them, honestly, I do not think I would still be alive today, considering how broken and fu**ed up I was back then.

But every wound is not meant to strengthen the ego or become another excuse to remain a victim. It is to help peeling off my defensive masks and return to something true and pure.

The goal is not to be happy every single day.
It is to know that even when I am unhappy, that is okay too — and I no longer judge myself for it.

It is not about having no emotions. It is about understanding that emotions themselves are not the problem. As long as I do not judge or hate myself for having them, there is far less inner conflicts.

(To be continued)

Meeka
1.5.26

15/05/2026

A quick glimpse of a Sandplay process some time ago. Diving deeper to witness & transform our unconscious patterns. You can book a 1 hour session or a 2 hours rebirthing, for an even more powerful process.

11/05/2026

Laughter, is the best medicine for flu

Address

Yallingup, WA

Telephone

+61405546391

Website

Alerts

Be the first to know and let us send you an email when Inner Life A Simple Way Of Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Inner Life A Simple Way Of Living:

Shortcuts

Share

Category