Yarraman Wellness Centre

28/08/2026

Market time again 8-12 noon at the men's shed Mill St

27/08/2026

Full moon in pisces ♓️
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The full moon reaches peak at 2.18pm on 28th August.

This full moon is a perfect time celebrate ourselves and everything we have manifested. A time to do a gratitude ritual to say thanks to all we have created so far. This will enhance our manifesting to come ✨️

The moon is in the sign of pisces ♓️. Pisces rules the feet, important to give thanks to where we have walked and blessings to where we will be walking into the future. Its important to get into nature and ground ourselves in this time, indulge in a foot soak or a foot massage.✨️

This moon also is the ending of an eclipse cycle. This eclipse cycle has been dragging up all the old emotions that we are no longer needing to hang on to. Once the moon has reached its peak we can hold space to release all that no longer serves us, giving space for the new to arrive ✨️

Full moon blessings to everyone 💜🌻✨️

18/08/2026

I’m massaging in Yarraman Sundays, call Kerrie 0478414469 and Murgon, Be Well Chiropractic, call Zoey our receptionist for Murgon on 4144 3044 to secure an appointment time

10/08/2026

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"Why do I need to come so often?" 🤔

It's one of the most common questions I hear.

The answer is simple...

Because we're not treating your symptoms—we're retraining your nervous system.

If you've been living with stress, pain, trauma, anxiety, tension, or chronic health challenges for years, your nervous system has adapted to that state. It has learned that survival is the "normal" setting.

You can't undo years—or even decades—of nervous system patterns with an occasional session.

Think about learning to ride a bike, play the piano, or drive a car. You didn't master it after one lesson. Your brain changed through repetition. That's called neuroplasticity—your brain's ability to build new pathways through consistent experience.

Spinal Flow works differently than massage, physiotherapy, chiropractic care, or other bodywork. Those therapies can be excellent for relieving pain, improving movement, or correcting structure.

Spinal Flow has a different focus.

It works by helping the brain and nervous system communicate more effectively, allowing the body to move out of survival mode and into a state where it can heal, adapt, and regulate itself.

Every session is another opportunity for your nervous system to practise safety instead of stress... regulation instead of survival... healing instead of protecting.

This is why frequency matters.

Each session builds on the last, strengthening healthier neural pathways while gradually replacing old stress patterns. Over time, your nervous system begins to respond differently—not just during your sessions, but in everyday life.

🌿 Better regulation.
💛 Greater resilience.
😴 More restful sleep.
⚡ More energy.
🧠 A calmer mind.
✨ A body that remembers how to heal.

Healing isn't usually a single "aha!" moment. True lasting healing needs consistency.

It's the result of small, consistent changes that add up to a profound transformation.

Your body already knows how to heal.

03/08/2026

From a wonderful author “Louise Hay” she states that “Mental thought patterns that cause the most dis-ease in the body are criticism, anger, resentment, and guilt. ......if criticism is indulged long enough it leads to arthritis, anger turns into things that boil, burn and infect the body, Resentment long held festers and eats away at the self ultimately can lead to tumours and cancer, guilt always seeks punishment and leads to pain, it’s far easier to dig these negative thinking patterns from our minds when we’re healthy than to try and dig them out when in a state of panic and under the threat of the surgeons knife, probable mental patterns behind the dis-eases which can manifest in the body, what are we doing about our mental conditions, or state of mind, what emotions are we ignoring. So worth considering when many years of study is showing what mental condition relates to what physical condition, it is very interesting. Ever lost loved ones and reflect over their lives and think about the emotions they were hanging onto, not willing to let go of.

Louise Hays also states, every condition in our lives, there’s a need for it, otherwise we wouldn’t have it, we must go within, to dissolve the mental cause, release the need for that cigarette or headache, excess weight, need to criticise, be angry, resentment, guilt, or negative thought, whatever your condition, when the need is gone, the outer effect must die, no plant can live when the root is gone, hence no condition can survive when the root cause is taken away.

01/08/2026

I have some availabilities today in Yarraman for hot oil Massage call Kerrie 0478 414 469

21/07/2026

Yum 😋
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17/07/2026

Needing some nurturing today?
I have a 1pm time slot available for …
Lymphatic Drainage
Spinal Flow
Emmett Technique
Call Annie 0415 437 899 to book

15/07/2026

Follow along to find out how naturopathy can help you 😀
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Ladies, are you wanting to feel MORE ENERGISED?!!

Do you want to wake up feeling like a ray of sunshine 🌞 and ready to start your day ✨️

As a naturopath, I can help support you through diet 🥗 herbal medicine🪻and lifestyle support 💃🏻 to get you feeling energised and ready to take on the world.

Sometimes, it can just be the smallest of adjustments that can make the biggest differences.

All it takes is for you to take that step in having your own health guru to back you up and keep you on track to reach your fullest potential.✨️💜

Follow me for more tips and natural health advice on how you can improve your energy levels.

12/07/2026

#
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✨️Is your energy feeling low??

✨️Could it be your focus is not in the right area of life?

✨️Does it bring you joy??

When we focus on doing things we enjoy, this increases our energy levels by increasing dopamine and serotonin, our happy neurotransmitters in our brain.

Sometimes a simple refocus in life can change our energy levels vastly.

A simple check-in each week of what have i done to bring more joy and energy, and where can I change it this week to improve it. Just adding in 5 mins a day can create a more positive mindset.