Summit Mind & Body

04/06/2026

✨New Morning Class Wed at Rowlinson Park, Yeronga ✨
We’re excited to introduce Chi Kung (Qi Gong) with Peter, starting Wednesday 10 June at 6.30am — a grounding 45‑minute movement practice to ease you into the day.

Chi Kung is all about gentle, flowing exercises that help release tension, improve balance, and support steady, calm energy. It’s accessible, low‑impact, and perfect for anyone wanting to feel more centred before the day gets busy.

Peter brings a calm, supportive teaching style that makes beginners feel welcome. The class is held outdoors in the beautiful surrounds of Rowlinson Park, Yeronga, making it a refreshing mid‑week reset.

If you’ve been looking for a way to start your mornings with more clarity, grounding, and ease, this is a lovely place to begin.
Come along, breathe, move, and enjoy the space.
Starts Wednesday 10 June — 6.30am. First class is complimentary.
Rowlinson Park, Yeronga
All welcome.
Contact Peter on 0419 444 097

03/06/2026

STRONG FOUNDATIONS 💪
Would you like to feel stronger, move more confidently and improve your balance?
Strong Foundations is a technique-focused strength class designed for adults 55+ who want to build strength safely and effectively.
This is not a fast-paced workout. We focus on learning how to move well, using good technique and building strength gradually. Every exercise is designed to support everyday activities and help you maintain your independence, mobility and confidence as you age. All equipment is supplied.
✔ Improve strength and balance
✔ Learn proper technique
✔ Build confidence with movement
✔ Support healthy ageing
✔ Friendly and welcoming environment
📅 Thursdays
🕤 9.30am
📍 Corinda Bowls Club Inc.
💲$15
Whether you're new to strength training or looking for a more supportive approach, we'd love to welcome you.
For more information or to book your place, send me a message.
Contact Jane 0408 655 583
Summit Mind & Body 🌿
ABN 13693946388

16/05/2026

💪Our Strength Training for Healthy Ageing workshop was a HIT!

We’ve just reviewed feedback from our first workshop, and the results were fantastic. From the survey responses that were completed:
🔥 10/12 rated it “Excellent”
🔥 2/12 rated it “Good”
🔥 9/12 felt more confident
🔥 100% said it was great value for money
🔥 100% would recommend it to others

And your comments say it all:
💬 “Clear instructions”
💬 “The presenters were the most enjoyable/helpful part of the workshop”
💬 “Circuit at the end was great”
💬 “I was able to go at my own pace”
💬 “Everything was explained in detail and demonstrated so well”
💬 "I like that we were frequently reminded to keep the correct body posture"

We are very grateful for our community support and looking forward to hosting other workshops. People are keen for "Core Strength" and "Mobility & Flexibility".

👀Watch this space!

Unlocking potential through balanced mind and body

14/05/2026

💪Strength Training for Healthy Ageing — Tomorrow! 🌿
We’re all set for our workshop tomorrow morning, and I can’t wait to welcome everyone who’s booked in.
If you’ve been wanting to feel stronger, steadier, and more confident in your everyday movement, this session is the perfect place to start. It’s friendly, accessible, and designed especially for beginners and over‑50s.
📅 Tomorrow — Friday 15 May
🕙 10:00am
📍 Sherwood Neighbourhood Centre, 38 Thallon St, Sherwood
💵 $25 — card or cash
Places still available, message Jane on 0408 655 583.
A few things to bring:
• Comfortable clothes you can move in
• Enclosed shoes
• A bottle of water
Looking forward to seeing you there 🌿💪

06/05/2026

What You’ll Learn in Our Strength Training for Healthy Ageing Workshop
This workshop is perfect if you want to:
✔ build strength safely
✔ protect your joints
✔ improve balance and stability
✔ feel more confident in everyday movement
✔ understand how to use weights and resistance bands
✔ support healthy ageing
Everything is beginner‑friendly and tailored for over‑50s.
📍 Sherwood Neighbourhood Centre Inc.
📅Friday 15 May
⏰10am - 11am
💲 Cost $25 (You will receive a take home exercise program and resistance band)
🎟 Limited spots
🔗 Book here: https://summitmindandbody.com.au/services -6456-4c8f-be36-08a26fc4caa5
Contact Jane on 0408 655 583 or [email protected]
Learn more about us at https://summitmindandbody.com.au/home
ABN 13693946388

05/05/2026

We’re proud to support Sing Sing Sing, Queensland’s first dementia choir — a wonderful community where people living with dementia and their care partners come together to sing, connect and share joy.
Every week, the choir meets in Bulimba and Redlands to sing songs from the 1920s through to today. No singing experience is needed — just a love of music and community.
If you’d like to learn more, get involved, or help support their work, you can visit their page or share this post to help spread the word.
https://www.facebook.com/DementiaChoirsQueensland/

03/05/2026

Classes on this Labour Day! 🌿💪
Start your public holiday with movement that feels good for you. We have two outdoor classes running on Monday 4 May:

6:30am — Strength & Fitness with Peter @ Rowlinson Park Yeronga
A fun, supportive session to build strength, confidence and fitness. All levels welcome.

7:00am — Pilates with Jane @ Yeronga Memorial Park
A calm, energising start to the day with layered movement suitable for both beginners and experienced.

$15 per class
Bring your mat, water, and your long‑weekend energy.
See you on the grass for a beautiful start to the holiday. 🌞

30/04/2026

What You’ll Learn in Our Strength Training Workshop
This workshop is perfect if you want to:
✔ build strength safely
✔ protect your joints
✔ improve balance and stability
✔ feel more confident in everyday movement
✔ understand how to use light weights and resistance bands
✔ support healthy ageing
Everything is beginner‑friendly and tailored for over‑50s.
📍 Sherwood Neighbourhood Centre, 38 Thallon St, Sherwood
📅 Friday 15 May
⏰ 10am - 11am
🎟 Limited spots
🔗 Book here: https://summitmindandbody.com.au/services -6456-4c8f-be36-08a26fc4caa5

Contact Jane on 0408 655 583

https://summitmindandbody.com.au/home

20/04/2026

💪Why Strength Training Matters to Us — and Why We Are Teaching This Workshop

We see it every day. People come to us thinking they need to “get fit” or “lose weight,” but what they really gain is confidence, resilience, and a sense of control over their own body. Strength training teaches you how to move better, feel stronger, and handle the demands of everyday life with more ease.

It’s also one of the most effective ways to support long-term health — improving bone density, joint stability, metabolism, and overall quality of life. This isn’t just about aesthetics. It’s about longevity.

So why are we running this workshop?
Because too many people feel unsure, intimidated, or overwhelmed when it comes to strength training. We want to change that.

This workshop is about:
• Learning proper technique in a supportive environment
• Understanding how to train safely and effectively
• Building confidence with strength-based movements
• Giving you tools you can actually use long-term

Whether you’re completely new or just want to refine your approach, our goal is simple — to help you feel capable, confident, and strong.

Contact Jane on 0408 655 583

Workshop Details:
📍Sherwood Neighbourhood Centre Inc., 38 Thallon St, Sherwood
📅 Friday 15 May 2026
⏰ 10am - 11am
🎟 Limited spots
🔗 Book here:
https://summitmindandbody.com.au/services -6456-4c8f-be36-08a26fc4caa5

https://summitmindandbody.com.au/

14/04/2026

NEW WORKSHOP — Strength Training for Healthy Ageing 💪🌿
If you’ve been wanting to feel stronger, steadier, and more confident in your body, this workshop is for you.
We’ll cover simple, joint‑friendly strength exercises that support healthy ageing — especially for over‑50s, beginners, and anyone who wants to move with more ease.
You’ll learn how to build strength safely, protect your joints, and feel more capable in everyday life.
A home exercise plan and resistance band will be provided.
📍 Sherwood Neighbourhood Centre Inc., 38 Thallon St, Sherwood
📅 Friday 15 May 2026
⏰ 10am
🎟 Limited spots
🔗 Book here: https://summitmindandbody.com.au/services...
A supportive space to learn, move, and build confidence.
Contact Jane on 0408 655 583 for more information.
https://summitmindandbody.com.au