Momium

07/08/2024

Self Defense Tips

Be careful with dangerous self defense tips that is currently circulating the web in bd.

When faced against gun or multiple attackers by yourself rushing head first into those will be a sure fire way to die.

Instead use deception. Talk your way out. Appear weak when you are strong and wait for the write time to attack. Right time is when he/she/they are distracted and weak.

Take other's help. We all can't be Jackie Chan.
Be smart, Be safe.

30/07/2024

Stay safe guys and girls

If you end up in any unwanted situation. Remember save yourself first to save others.
Many teachers and many parents are out there on the street. Many civilians are helping the wounded.
Stay safe everyone.

29/07/2024

Stay safe guys. Keep fighting the good fight.

11/07/2024

Healthy Food Doesn't Have To Be Bland 🍃
Many of you don't know but is a health food store founded by my mother and I.
She loves to cook and I love to eat clean. I use my knowledge in Strength and Sports nutrition with my mum's love for creating recipes and together we made recipes for this health brand.
Most of my client have this notion that healthy means bland, not at all. I always recommend them to switch out for healthier alternatives.
Like in pancake - oats flour for regular flour, Greek Yogurt for milk, Coco Peanut butter for maple syrup.
If you want to add chocolaty flavored peanut butter to your breakfast or lunch try .
Per serving (1tsp) 28 calories.
Follow us

16/03/2024

Ramadan Kareem!!🌙
Eat healthy this Ramadan with Momium

04/01/2024

Stay pain free while you eat healthy! ❤️

Check out our other programs which helps you stay healthy. Sessions by our CoFounder.

Functional Performance

Stay Pain Free and Flexible!
Mobility and Recovery is an essential part of any athletic routine which we always ignore. Mostly because we don't know how to.

Just like any machinery our body requires maintenance and that's where we come in.
Join our Mobility and Recovery system to supplement you athletic training like boxing, kickboxing, running, weightlifting etc.

Learn to
- be flexible and mobile
- recovery techniques for healing
- prevent injuries
- take care of your joints
- massage techniques
- healthy lifestyle
2 days a week. Evening sessions.
Coach
Studio .co

04/08/2023

Heyo! Sharing a good news with you all.
I am opening my Functional Performance Studio this Sunday!

Speical offer for those who are in my network list - DM me for details! ❤️

As you all know my approach to health and wellness is a bit unorthodox. Finally came around to building a private studio to my tatse for our out of the box fitness enthusiast. Join me this Sunday

Our programs details

1. Kickboxing classes
2. Self Defense programs
3. Mobility & Recovery L1 (pain free living)
4. Kids kickboxing programs
5. Lifestyle, Fitness and nutrition consultation

Upcoming programs (in a month or two)

5. Functional Weight Loss program
6. Functional Strength training program

02/04/2023

Enjoy your Iftar with some sweet & sour Tamarind - Date chutney. 🌙With only 9.7 calories per tsp! 🏃🏼
Vegan Friendly and Gluten Free. 🥑🥕 🥦
Completely homemade, and free of preservative.
9.7 Calories Per Serving = 1 Tsp = 5g

250 & 100 g/Jar available
Inbox for orders!
Delivery Charges applied 📦
🥔

03/01/2023

30/12/2022