Tanim Islam

23/01/2026

Transform fitness aspirations into reality by following Ruslan Hossain, the visionary behind Ruslan's Studio. From Banani to Dhanmondi, his holistic approach combines nutrition with bodybuilding to revolutionize health standards across the entire Bangladesh fitness landscape.

28/12/2025

03/12/2025

🙏🏾🙏🏾Beyond Stories hats off to you guys and infinite thanks to Ironvalley and my All might Nafisur Rahman bhai

Tanim Islam Wins 1st Place at Thailand IFBB Pro Qualifier 2025.

Tanim Islam delivered a remarkable performance at the Thailand IFBB Pro Qualifier 2025, securing 1st place in the 75kg category and 4th place in the Classic category. His achievements reflect years of discipline, dedication, and unwavering commitment to excellence. He was also awarded Mr Bangladesh four times

This accomplishment stands as a testament to his perseverance and professional integrity.

The athlete was fully sponsored and funded by “Ironvalley Bangladesh".

03/12/2025

IFBB PRO QUALIFIYING SHOW IS OVER! = I played
on welterweight category. I got gold medal in men's open bodybuilding Pro Qualifier in 75kg category & 4th place in the men's Pro Qualifier classic physique category!
ALHAMDULILLAH
Big salute for thailand pro league management!
I have sacrificed everything for the one for whom I have been able to do that! Our ceo Nafisur Rahman bhai ! Like he is my right hand… If he didn’t give me a hand .I wouldn’t be able to do anything... So many things would remain a dream for me “JUST A DREAM”
Because of you nafisur vai .. thanks for me giving a big sponsorship!
And the team Ironvalley bnagladesh that has given me so much... done... step by step... put me in front of everyone! For represent our country! The team Ironvalley Bangladesh i will never forget !

The man and coach: Ruslan Hossain coach Who gave a lot of time for us. Morning posing, food calculation, and timing, sleep schedule! Did everything that needed to be done for pro show…like a father! Hats off to that kind of coach !
Thank you so much ruslan vai and the team Umar H Usama bhai and Nazim Sheik bhai for being with us… support me alot
My blessing is my mentor Antu Hossain Dhali who has push me a lot in every workout set… big thanks to you antu… You have done a lot for me. You understand me…. By my side… because peak month is like a trauma!… And you helped keep that normal. I am always by your side, brother! THANKS FOR PUSHING ME!

Now I want to talk about my brother. Form another… Raiyan Uddin Bhuiyan … I trust him more than my own brother.. Yes, that’s true. I can sleep peacefully when he is by my side.. He has given me a lot of help in this competition.. which I didn’t even get from my own brothers. He is like a blessing for me! Thank God I got such a little brother…
Bless him so that he succeeds in everything he does also in bodybuilding!
And Ashikuzzaman Sajid thank you so much for prepping my every meals and scaling If you hadn’t helped me like this... I might... have been able to do so many things... Even though you were so busy, you did it for me. I will never forget it.

me mohammad tanim islam did insane level of hard work which i have never done in my whole bodybuilding career. InshaAllah I will try harder in the future to win your hearts!

And Know that i am the only one who played for the pro card overall round in open category 🙏🏾

23/11/2025

20/11/2025

Turn the pain into strength

19/11/2025

The moment I waited for years
The Crown of national award achieved
4th time mr.🇧🇩

Brand ambassador of Ironvalley

Coach: Rayhan Rahman bhai

Big Big thanks to: Nafisur Rahman bhai (you are my blessing)

17/11/2025

Prejudging posing routine! Lets wait for the finals and yeah meet me in nsc tower at 3:30pm

Wish me luck and need all the duas from all of you 🙏🏾☝🏾

Brand ambassador of Ironvalley

Coach: Rayhan Rahman bhai

Special thanks to bhaiii (the man who’s spending everything on me Alhamdulillah)

16/11/2025

Few hours left fir upcoming show, wish me luck and always be true!

Brand ambassador of Ironvalley

23/10/2025

Get it boi from Ironvalley

Our new code “IRONTANIM”

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