28/08/2024
What is KETO Diet?
The keto diet is a very low carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low carb diets, like paleo and Atkins.
It typically focuses on eating:
- meats
- dairy
- eggs
- fish
- nuts
- butter
- oils
- non-starchy vegetables
Keto is most popular for its weight loss benefitsTrusted Source.
The diet is often used to help control hunger and boost weight loss in people with obesity. It may also help with blood sugar control in people with type 2 diabetes, according to 2020 research Trusted Source.
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Here are 10 of our favorite keto diet recipes, including cheesy taco shells, Thai pork salad, and Mexican cauliflower rice.