Nutritionist Annika Banu Anni

Nutritionist Annika Banu Anni ||Nutrition Enthusiast||
đŸŠēClinical Nutritionist & Diet Consultant
đŸ’ģOnline Consultation: [Sat - Wed]
âŗTime [10a.m - 9p.m]
For Appointment inbox this page.

āĻŦ⧃āĻĻā§āϧāĻžāĻļā§āϰāĻŽā§‡ āĻĻāĻŋāϞ⧇ āĻŽāĻžāύ⧁āώ āĻ–āĻžāϰāĻžāĻĒ āĻŦāϞāĻŦ⧇ āĻ•āĻŋāĻ¨ā§āϤ⧁ āϘāϰ⧇ āĻĒāĻšā§‡ āĻŽāϰāϞ⧇ āϏāĻŽāĻ¸ā§āϝāĻž āύāĻžāχ 😅💔
02/06/2026

āĻŦ⧃āĻĻā§āϧāĻžāĻļā§āϰāĻŽā§‡ āĻĻāĻŋāϞ⧇ āĻŽāĻžāύ⧁āώ āĻ–āĻžāϰāĻžāĻĒ āĻŦāϞāĻŦ⧇ āĻ•āĻŋāĻ¨ā§āϤ⧁ āϘāϰ⧇ āĻĒāĻšā§‡ āĻŽāϰāϞ⧇ āϏāĻŽāĻ¸ā§āϝāĻž āύāĻžāχ 😅💔

āϰāĻžāϜāϧāĻžāύ⧀āϰ āĻŽāĻŋāϰāĻĒ⧁āϰ-ā§§ā§§ āĻāϞāĻžāĻ•āĻžā§Ÿ āύ⧁āϰāϜāĻžāĻšāĻžāύ āĻŦ⧇āĻ—āĻŽ (ā§­ā§Ģ) āύāĻžāĻŽā§‡ āĻāĻ• āĻŦ⧃āĻĻā§āϧāĻžāϰ āĻĒāϚāĻžāĻ—āϞāĻž āĻŽāϰāĻĻ⧇āĻš āωāĻĻā§āϧāĻžāϰ āĻ•āϰ⧇āϛ⧇ āĻĒ⧁āϞāĻŋāĻļāĨ¤ āϧāĻžāϰāĻŖāĻž āĻ•āϰāĻž āĻšāĻšā§āϛ⧇, āĻŽā§ƒāĻ¤ā§āϝ⧁āϰ āĻ…āĻ¨ā§āϤāϤ āϏāĻžāϤ āĻĨ⧇āϕ⧇ āφāϟ āĻĻāĻŋāύ āĻĒāϰ āϤāĻžāϰ āĻŽāϰāĻĻ⧇āĻš āωāĻĻā§āϧāĻžāϰ āĻ•āϰāĻž āĻšā§ŸāĨ¤ āϤāĻŋāύāĻŋ āĻŽā§‡ā§Ÿā§‡āϰ āĻŦāĻžāϏāĻžāϰ āĻāĻ•āϟāĻŋ āĻĒ⧃āĻĨāĻ• āĻ•āĻ•ā§āώ⧇ āĻāĻ•āĻž āĻĨāĻžāĻ•āϤ⧇āύāĨ¤ āĻ•ā§Ÿā§‡āĻ•āĻĻāĻŋāύ āϧāϰ⧇ āϕ⧋āύ⧋ āϏāĻžā§œāĻž āύāĻž āĻĒā§‡ā§Ÿā§‡ āĻĒāϰāĻŋāĻŦāĻžāϰ⧇āϰ āϏāĻĻāĻ¸ā§āϝāϰāĻž āĻāĻ•āϜāύ āύāĻžāĻ°ā§āϏāϕ⧇ āĻĄāĻžāϕ⧇āύāĨ¤ āĻĒāϰ⧇ āĻ“āχ āĻ•āĻ•ā§āώ⧇ āĻ—āĻŋā§Ÿā§‡ āϤāĻžāϕ⧇ āĻŽā§ƒāϤ āĻ…āĻŦāĻ¸ā§āĻĨāĻžā§Ÿ āĻĒāĻžāĻ“ā§ŸāĻž āϝāĻžā§Ÿ āĻāĻŦāĻ‚ āĻĒ⧁āϞāĻŋāĻļāϕ⧇ āĻ–āĻŦāϰ āĻĻ⧇āĻ“ā§ŸāĻž āĻšā§ŸāĨ¤ āĻĒ⧁āϞāĻŋāĻļ āϜāĻžāύāĻžā§Ÿ, āϘāϰāϟāĻŋ āĻ›āĻŋāϞ āĻ…āĻ¤ā§āϝāĻ¨ā§āϤ āĻ…āĻĒāϰāĻŋāĻšā§āĻ›āĻ¨ā§āύ āĻ“ āφāĻŦāĻ°ā§āϜāύāĻžā§Ÿ āĻ­āϰāĻž, āφāϰ āĻŽāϰāĻĻ⧇āĻšā§‡ āĻĒāϚāύ āϧāϰ⧇āĻ›āĻŋāϞāĨ¤ āϘāϟāύāĻžāĻ¸ā§āĻĨāϞ⧇āϰ āĻ…āĻŦāĻ¸ā§āĻĨāĻž āĻĻ⧇āϖ⧇ āĻĻā§€āĻ°ā§āϘāĻĻāĻŋāύ āϧāϰ⧇ āϤāĻŋāύāĻŋ āĻ…āĻŦāĻšā§‡āϞāĻž āĻ“ āĻĒāϰāĻŋāϚāĻ°ā§āϝāĻžāϰ āĻ…āĻ­āĻžāĻŦ⧇ āĻ›āĻŋāϞ⧇āύ āĻŦāϞ⧇ āĻĒā§āϰāĻžāĻĨāĻŽāĻŋāĻ• āϧāĻžāϰāĻŖāĻž āĻ•āϰāĻž āĻšāĻšā§āϛ⧇āĨ¤ āĻŽā§ƒāĻ¤ā§āϝ⧁āϰ āĻĒā§āϰāĻ•ā§ƒāϤ āĻ•āĻžāϰāĻŖ āϜāĻžāύāϤ⧇ āĻŽāϰāĻĻ⧇āĻš āĻŽā§ŸāύāĻžāϤāĻĻāĻ¨ā§āϤ⧇ āĻĒāĻžāĻ āĻžāύ⧋ āĻšā§Ÿā§‡āϛ⧇āĨ¤ āĻĒ⧁āϞāĻŋāĻļ āϜāĻžāύāĻŋā§Ÿā§‡āϛ⧇, āϤāĻžāϰ āϤāĻŋāύ āϛ⧇āϞ⧇ āϏāĻŽāĻžāĻœā§‡ āĻĒā§āϰāϤāĻŋāĻˇā§āĻ āĻŋāϤ; āϤāĻžāĻĻ⧇āϰ āĻāĻ•āϜāύ āϝ⧁āĻ—ā§āĻŽ āϏāϚāĻŋāĻŦ, āĻāĻ•āϜāύ āĻŦāĻŋāĻļā§āĻŦāĻŦāĻŋāĻĻā§āϝāĻžāĻ˛ā§Ÿā§‡āϰ āĻļāĻŋāĻ•ā§āώāĻ• āĻāĻŦāĻ‚ āĻ…āĻ¨ā§āϝāϜāύ āĻ•āĻžāύāĻžāĻĄāĻžāĻĒā§āϰāĻŦāĻžāϏ⧀āĨ¤

Source: Ittefaq

31/05/2026
💊 Best time to take vitamins
30/05/2026

💊 Best time to take vitamins

20/05/2026

āĻ•āĻ¨ā§āϝāĻž āĻļāĻŋāĻļ⧁āĻĻ⧇āϰ āĻ…/āĻĒ/āϰāĻž/āϧ āĻ•āĻŋ?

“āϤ⧋āĻŽāĻžāϰ āĻļ⧁āϧ⧁ ovarian cyst āφāĻ›ā§‡â€ —āύāĻž, science āĻāĻ–āύ āĻŦāϞāϛ⧇ āĻ—āĻ˛ā§āĻĒāϟāĻž āĻāϰ āĻšā§‡ā§Ÿā§‡ āĻ…āύ⧇āĻ• āĻŦ⧜â€Ļ 🌸PCOS-āĻāϰ āύāϤ⧁āύ āύāĻžāĻŽ āĻāĻ–āύ ✨ PMOS ✨(Polyendocrine...
19/05/2026

“āϤ⧋āĻŽāĻžāϰ āĻļ⧁āϧ⧁ ovarian cyst āφāĻ›ā§‡â€ —
āύāĻž, science āĻāĻ–āύ āĻŦāϞāϛ⧇ āĻ—āĻ˛ā§āĻĒāϟāĻž āĻāϰ āĻšā§‡ā§Ÿā§‡ āĻ…āύ⧇āĻ• āĻŦ⧜â€Ļ 🌸

PCOS-āĻāϰ āύāϤ⧁āύ āύāĻžāĻŽ āĻāĻ–āύ ✨ PMOS ✨
(Polyendocrine Metabolic Ovarian Syndrome)

āĻ•āĻžāϰāĻŖ āĻāχ condition āĻļ⧁āϧ⧁ ovaries āύāĻž,
āĻĒ⧁āϰ⧋ āĻļāϰ⧀āϰ⧇āϰ hormone + metabolism + mental health-āĻāϰ āϏāĻžāĻĨ⧇ connected 💚

āĻŽāĻžāύ⧇ —
āφāĻĒāύāĻžāϰ acne, weight gain, cravings, fatigue, hair fall, mood swingsâ€Ļ
āĻāϏāĻŦ “āĻļ⧁āϧ⧁ stress” āύāĻž-āĻ“ āĻšāϤ⧇ āĻĒāĻžāϰ⧇āĨ¤

PMOS āφāĻŽāĻžāĻĻ⧇āϰ āύāϤ⧁āύāĻ­āĻžāĻŦ⧇ āĻŦ⧁āĻāϤ⧇ āĻļāĻŋāĻ–āĻžāĻšā§āϛ⧇ —
đŸŒŋ Women’s health is whole-body health.

āϏāĻŦāĻšā§‡ā§Ÿā§‡ important āϝ⧇āϟāĻž āĻŦāϞāϤ⧇ āϚāĻžāχ 👇

PMOS management āĻŽāĻžāύ⧇āχ starving āύāĻž ❌
āĻ•āĻžāĻ°ā§āĻŦ completely āĻŦāĻ¨ā§āϧ āύāĻž ❌
āύāĻŋāĻœā§‡āϕ⧇ punish āĻ•āϰāĻž āύāĻž ❌

āĻŦāϰāĻ‚ —
đŸĨ— Balanced meals
đŸ’Ē Strength training
😴 Better sleep
🧘 Less stress
💧 Blood sugar balance

āĻāχ āϛ⧋āϟ āϛ⧋āϟ habits-āχ hormone-āĻāϰ āϏāĻžāĻĨ⧇ quietly āĻ•āĻžāϜ āĻ•āϰ⧇ ✨

āφāĻĒāύāĻžāϰ body āφāĻĒāύāĻžāϰ āĻŦāĻŋāϰ⧁āĻĻā§āϧ⧇ āύāĻžāĨ¤
āĻ“ āĻļ⧁āϧ⧁ support āϚāĻžāχāϛ⧇ 🤍

Oats benefitsđŸĨŖ
14/05/2026

Oats benefitsđŸĨŖ

12/05/2026

Dear PCOS girls under 29
āĻāĻ–āύāχ āφāĻĒāύāĻžāϰ body āϏāĻŦāĻšā§‡ā§Ÿā§‡ āĻŦ⧇āĻļāĻŋ responsive ✨
āĻŽāĻžāύ⧇, āĻāχ āϏāĻŽā§Ÿā§‡āχ āϝāĻĻāĻŋ lifestyle āĻ“ āĻ–āĻžāĻŦāĻžāϰ⧇ āϏāĻ āĻŋāĻ• āĻĒāϰāĻŋāĻŦāĻ°ā§āϤāύ āφāύāϤ⧇ āĻĒāĻžāϰ⧇āύ, āϤāĻžāĻšāϞ⧇ hormone balance āĻĨ⧇āϕ⧇ āĻļ⧁āϰ⧁ āĻ•āϰ⧇ weight, skin, period — āĻ…āύ⧇āĻ• āĻ•āĻŋāϛ⧁āχ āϧ⧀āϰ⧇ āϧ⧀āϰ⧇ improve āĻšāϤ⧇ āĻĒāĻžāϰ⧇āĨ¤

For 30% discount on PCOS diet plan DM📩 "pcos".

āĻļ⧁āϧ⧁ āĻ•āĻŽ āĻ–ā§‡ā§Ÿā§‡ āύ⧟, āϏāĻ āĻŋāĻ•āĻ­āĻžāĻŦ⧇ āĻ–ā§‡ā§Ÿā§‡āĻ“ Weight Loss āϏāĻŽā§āĻ­āĻŦ!āύāĻŋāĻœā§‡āϰ body type, lifestyle āĻ“ health condition āĻ…āύ⧁āϝāĻžā§Ÿā§€ āύāĻŋāύ personalized...
11/05/2026

āĻļ⧁āϧ⧁ āĻ•āĻŽ āĻ–ā§‡ā§Ÿā§‡ āύ⧟, āϏāĻ āĻŋāĻ•āĻ­āĻžāĻŦ⧇ āĻ–ā§‡ā§Ÿā§‡āĻ“ Weight Loss āϏāĻŽā§āĻ­āĻŦ!

āύāĻŋāĻœā§‡āϰ body type, lifestyle āĻ“ health condition āĻ…āύ⧁āϝāĻžā§Ÿā§€ āύāĻŋāύ personalized diet plan ✨

đŸ‘Šâ€âš•ī¸ Online Consultation Available
🎀 Women’s Special 30% Discount
📩 WhatsApp: +8801306034381

10/05/2026

âš ī¸ Best choice for PCOS:
âžĄī¸ Plain / unsweetened āϟāĻ• āĻĻāχ


Friday 🌸At North South University
09/05/2026

Friday 🌸
At North South University

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Dhaka

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