An-Nazm Food

An-Nazm Food Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from An-Nazm Food, Health Food Shop, 305, South Kutubkhali, South Jatrabari, Dhaka.
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An-Nazm-এ আপনাকে স্বাগতম – যেখানে মান, সরলতা আর বিশ্বাস একসাথে চলে।

An-Nazm একটি বিশ্বস্ত অনলাইন স্টোর, যেখানে আপনি পাবেন যাচাই-বাছাই করা মানসম্মত পণ্যসম্ভার। দৈনন্দিন প্রয়োজনীয় জিনিসপত্র থেকে শুরু করে ইউনিক ও উপকারী পণ্য—সব কিছুই সহজে, ঘরে বসেই।

🔺 Smart Food PyramidBalanced Nutrition for Everyday LifeA healthy life starts with a balanced diet — and the food pyrami...
04/06/2026

🔺 Smart Food Pyramid

Balanced Nutrition for Everyday Life
A healthy life starts with a balanced diet — and the food pyramid helps us understand what our body needs daily.

Let’s simplify it for your family 👇

🥗 Base Layer (Eat More)
✔ Whole grains (rice, oats, wheat)
✔ Vegetables
✔ Fruits

👉 These provide energy, fiber, and essential vitamins

🥜 Middle Layer (Eat Balanced)
✔ Nuts & seeds
✔ Protein sources (chickpeas, lentils, eggs)
✔ Dairy

👉 These support muscle strength, growth, and immunity

🍬 Top Layer (Eat Less)
❌ Sugary foods
❌ Processed snacks
❌ Junk food

👉 Limit these to stay healthy and active

⭐ The Smart Addition
At the center of your daily diet:

🥣 Nutri Mix by An-Nazm

✔ Combines grains + nuts + seeds
✔ Provides protein, fiber, and healthy fats
✔ Supports energy, digestion, and immunity
✔ Suitable for ages 5 to 55

👉 A simple way to balance your food pyramid daily!

💡 Why This Matters
✔ Ensures complete nutrition
✔ Builds strong habits for the whole family
✔ Prevents nutrient deficiencies
✔ Supports long-term health

💚 Build a Balanced Life
Healthy eating doesn’t have to be complicated.

👉 Follow the pyramid. Add Nutri Mix. Stay healthy.

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🥣 Natural Protein vs Protein PowderWhat’s Better for Your Body?Protein is essential — but the source of your protein mat...
03/06/2026

🥣 Natural Protein vs Protein Powder

What’s Better for Your Body?
Protein is essential — but the source of your protein matters even more.

Let’s break it down simply 👇

🌿 Natural Protein (The Smart Choice)
✔ Comes from real foods like nuts, seeds, grains & legumes
✔ Contains fiber, vitamins & minerals (not just protein)
✔ Easier for the body to digest
✔ No artificial flavors or chemicals
✔ Supports long-term health

🧪 Protein Powder (Use with Caution)
❌ Often highly processed
❌ May contain added sugar, flavors, preservatives
❌ Lacks natural fiber
❌ Can cause digestion issues for some people
❌ Not always suitable for daily long-term use

💡 The Real Difference
👉 Natural protein nourishes your whole body
👉 Protein powder mostly targets protein only

Your body needs balanced nutrition, not just one nutrient.

💪 Who Needs Natural Protein?
✔ Growing children
✔ Busy professionals
✔ Parents & families
✔ Elderly for healthy aging

👉 Basically — everyone!

🥣 Simple & Natural Solution
Nutri Mix by An-Nazm provides protein from natural ingredients like chickpeas, nuts, and seeds — along with fiber and essential nutrients.

✔ No shortcuts
✔ No artificial additives
✔ Just real, balanced nutrition

💚 Choose Real Over Artificial
Better health starts with better choices.

👉 Go natural. Stay strong. Live healthy.

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⚡ Foods That Fight TirednessEat Smart, Stay Energized!Feeling tired even after a full night’s sleep?Your body might be l...
02/06/2026

⚡ Foods That Fight Tiredness

Eat Smart, Stay Energized!
Feeling tired even after a full night’s sleep?

Your body might be lacking the right nutrients — not just rest.

Let’s power up your day with the right foods! 👇

🥗 Top Energy-Boosting Foods
🍌 Bananas
Rich in natural sugars and potassium for instant energy

🥜 Nuts & Seeds
Provide healthy fats, protein, and long-lasting energy

🥣 Oats
Packed with fiber and complex carbs for steady energy

🥚 Eggs
High in protein to keep you full and active

🍎 Fruits
Natural vitamins and hydration for freshness

💡 Why You Feel Tired
❌ Skipping meals
❌ Too much sugar or junk food
❌ Lack of balanced nutrients
❌ Poor hydration

👉 Energy isn’t just about eating more — it’s about eating right.

🥣 Smart Daily Energy Solution
Nutri Mix by An-Nazm combines grains, nuts, and seeds — giving you:

✔ Steady energy throughout the day
✔ Better focus and productivity
✔ Support for overall health

💚 Build Energy Naturally
Simple food choices can transform how you feel every day.

👉 Eat better. Feel stronger. Live smarter.

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🌰 Fun Facts About Nuts & SeedsTiny Foods, Powerful Nutrition!Nuts and seeds are small — but they are among the most nutr...
01/06/2026

🌰 Fun Facts About Nuts & Seeds

Tiny Foods, Powerful Nutrition!
Nuts and seeds are small — but they are among the most nutrient-dense foods you can eat!

Let’s explore some fun and surprising facts 👇

🤔 Did You Know?
🥜 Almonds are not actually nuts!
They are seeds of a fruit — but still packed with protein and healthy fats.

🌻 Sunflower seeds support heart health
Rich in vitamin E and good fats.

🎃 Pumpkin seeds are magnesium-rich
Great for muscles, bones, and energy.

🌱 Flaxseeds are fiber champions
Help improve digestion and gut health.

🥜 Peanuts are protein-packed legumes
Yes, they are technically legumes — not nuts!

💪 Why Nuts & Seeds Matter
✔ Provide long-lasting energy
✔ Support brain and heart health
✔ Improve digestion
✔ Boost immunity
✔ Help maintain a healthy weight

🥣 Easy Ways to Enjoy Them
🔹 Add to breakfast bowls
🔹 Blend into smoothies
🔹 Mix with milk
🔹 Sprinkle over salads
🔹 Enjoy with Nutri Mix

💚 Smart Nutrition Made Simple
Nutri Mix by An-Nazm combines a powerful blend of nuts and seeds — making it easy to enjoy all these benefits in one daily habit.

👉 Small bites. Big health benefits.

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🌙 ঈদুল আযহার শুভেচ্ছা 🌙An-Nazm পরিবারের পক্ষ থেকে সবাইকে জানাই আন্তরিক ঈদ মোবারক ✨এই পবিত্র ঈদ আমাদের শেখায়—🤍 ত্যাগের ম...
28/05/2026

🌙 ঈদুল আযহার শুভেচ্ছা 🌙

An-Nazm পরিবারের পক্ষ থেকে সবাইকে জানাই আন্তরিক ঈদ মোবারক ✨
এই পবিত্র ঈদ আমাদের শেখায়—

🤍 ত্যাগের মহিমা
🤲 কৃতজ্ঞতা
🏡 পরিবার ও ভালোবাসার বন্ধন
🌿 মানবতা ও সহানুভূতি

আপনার এবং আপনার পরিবারের জীবনে বয়ে আনুক—

💚 সুস্বাস্থ্য
😊 সুখ ও শান্তি
✨ অফুরন্ত রহমত ও বরকত

এই ঈদে আনন্দের সাথে পরিবারের স্বাস্থ্য ও পুষ্টির দিকেও রাখুন বিশেষ খেয়াল 🥣

স্বাস্থ্যকর খাবার, সুন্দর মুহূর্ত এবং প্রিয়জনদের সাথে কাটুক আনন্দময় ঈদ 💫

সবাইকে আবারও জানাই—
🌙 ঈদ মোবারক 🌙

ভালোবাসায়,
An-Nazm Nutri Mix 🌿

োবারক


#সুস্বাস্থ্য #পারিবারিক_ভালোবাসা

🌙 Eid-ul-Adha Mubarak from An-Nazm ✨May this blessed Eid bring🤍 Peace to your heart🏡 Happiness to your home🌿 Good health...
27/05/2026

🌙 Eid-ul-Adha Mubarak from An-Nazm ✨

May this blessed Eid bring
🤍 Peace to your heart
🏡 Happiness to your home
🌿 Good health to your family
🤲 And endless blessings to your life

Eid-ul-Adha teaches us the values of:

✔ Sacrifice
✔ Gratitude
✔ Compassion
✔ Family bonding
✔ Sharing with others

As you celebrate this beautiful occasion with your loved ones, don’t forget to care for your family’s health and wellness too 💚

🥣 May your table be filled with love, joy, and nutritious meals this Eid.

Thank you for being part of the An-Nazm family 🌿

✨ Wishing you and your loved ones a joyful, peaceful, and healthy Eid-ul-Adha!

🌙 Eid Mubarak 🌙
With love,
An-Nazm Nutri Mix

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⚡ Energy Booster Drinks You Can Make at HomeNatural Energy, No Chemicals!Feeling tired, low on energy, or dependent on t...
27/05/2026

⚡ Energy Booster Drinks You Can Make at Home

Natural Energy, No Chemicals!
Feeling tired, low on energy, or dependent on tea/coffee multiple times a day?

Try these simple homemade energy drinks that are healthy, natural, and effective! 👇

🥤 1. Nutri Mix Power Drink
✔ 1 glass of milk
✔ 1–2 spoons Nutri Mix
✔ Optional: honey or dates

👉 Blend and enjoy!

Benefits:
✔ Long-lasting energy
✔ Rich in protein & fiber
✔ Keeps you full and active

🍌 2. Banana Energy Shake
✔ 1 ripe banana
✔ 1 glass of milk
✔ A few nuts

👉 Blend for a creamy boost!

Benefits:
✔ Instant energy
✔ Supports muscle strength
✔ Great for busy mornings

🥥 3. Date & Almond Drink
✔ 2–3 dates
✔ 4–5 almonds
✔ 1 glass of milk

👉 Soak, blend, and drink!

Benefits:
✔ Natural sweetness
✔ Boosts stamina
✔ Rich in essential minerals

🍯 4. Lemon Honey Water
✔ 1 glass of warm water
✔ 1 tsp honey
✔ A few drops of lemon

👉 Mix and drink fresh!

Benefits:
✔ Refreshing
✔ Hydrates body
✔ Light natural energy boost

💡 Why Choose Homemade?
✔ No artificial sugar or chemicals
✔ Better nutrition
✔ Safe for the whole family
✔ Easy to prepare

💚 Smart Daily Energy Solution
For a quick and balanced option, Nutri Mix by An-Nazm can be your go-to drink — combining grains, nuts, and seeds for steady energy throughout the day.

👉 Drink smart. Stay energized. Live better.

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📊 Daily Nutrition Chart (Age 5–55)One Family, Different Needs — Balanced Nutrition for AllEvery age group has different ...
26/05/2026

📊 Daily Nutrition Chart (Age 5–55)

One Family, Different Needs — Balanced Nutrition for All
Every age group has different nutritional needs — but one thing is common: balanced daily intake is essential for health, energy, and growth.

Let’s simplify it for your whole family 👇

👶🧒 Ages 5–12 (Growing Kids)
✔ Protein for growth & development
✔ Calcium for strong bones
✔ Fiber for digestion
✔ Healthy fats for brain development

👉 Focus: Growth + Immunity

🧑 Ages 13–25 (Teens & Young Adults)
✔ Protein for muscle development
✔ Iron for energy & focus
✔ Complex carbs for daily activity
✔ Vitamins for overall health

👉 Focus: Energy + Strength

🧑‍💼 Ages 26–40 (Working Adults)
✔ Balanced protein & carbs
✔ Fiber for digestion
✔ Healthy fats for brain & heart
✔ Minerals to manage stress & fatigue

👉 Focus: Productivity + Energy Balance

👨‍👩‍👧 Ages 41–55 (Mature Adults)
✔ Protein to maintain muscle mass
✔ Calcium & Vitamin D for bones
✔ Magnesium for muscle health
✔ Antioxidants for aging support

👉 Focus: Strength + Healthy Aging

💡 What’s the Common Need?
No matter the age:

✔ Balanced nutrients
✔ Consistent eating habits
✔ Natural, wholesome foods

🥣 One Simple Solution for All
Nutri Mix by An-Nazm is designed to support daily nutrition for ages 5 to 55 — with a powerful blend of grains, nuts, and seeds.

✔ Easy to prepare
✔ Suitable for the whole family
✔ Supports overall wellness

💚 Healthy Family, Happy Life
Good nutrition isn’t complicated — it’s about making the right daily choices.

👉 One family. One habit. Better health.

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🌿 Why Your Kids Need More FiberSmall Nutrient, Big Benefits!Is your child often facing digestion issues, low energy, or ...
25/05/2026

🌿 Why Your Kids Need More Fiber

Small Nutrient, Big Benefits!
Is your child often facing digestion issues, low energy, or frequent hunger?

The missing piece could be fiber — an essential nutrient many kids don’t get enough of.

💡 What is Fiber?
Fiber is a type of nutrient found in plant-based foods that helps keep the digestive system healthy and functioning properly.

👶 Why Fiber is Important for Kids
✔ Supports Healthy Digestion
Prevents constipation and keeps the gut healthy

✔ Keeps Kids Full Longer
Reduces unnecessary snacking and junk food cravings

✔ Provides Steady Energy
Helps avoid sudden energy crashes

✔ Supports Immunity
A healthy gut improves overall body defense

✔ Encourages Healthy Growth
Better nutrient absorption supports development

🥗 Fiber-Rich Foods for Kids
🔹 Oats
🔹 Fruits (banana, apple)
🔹 Vegetables
🔹 Chickpeas & legumes
🔹 Nuts & seeds

🥣 Easy Way to Add Fiber Daily
Busy parents don’t always have time to plan every meal.

Nutri Mix by An-Nazm includes fiber-rich ingredients like oats, seeds, and grains — making it simple to support your child’s daily nutrition.

💚 Healthy Kids, Happy Family
Small changes in diet can create big improvements in your child’s health.

👉 Add fiber. Build better habits early.

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🌱 3 Hidden Benefits of Daily SeedsSmall Seeds, Big Health Power!Seeds may look tiny — but they are packed with powerful ...
24/05/2026

🌱 3 Hidden Benefits of Daily Seeds

Small Seeds, Big Health Power!
Seeds may look tiny — but they are packed with powerful nutrients that can transform your health when consumed daily.

Let’s uncover some hidden benefits you might not know!

🔍 1. Natural Energy Booster
Seeds like flaxseeds, pumpkin seeds, and sunflower seeds provide healthy fats and protein that give you steady, long-lasting energy.

👉 No more sudden energy crashes!

🧠 2. Supports Brain & Mental Focus
Rich in omega fatty acids and minerals, seeds help improve memory, concentration, and overall brain health.

👉 Stay sharp and focused throughout the day.

💚 3. Improves Digestion Naturally
Seeds are high in fiber, which helps:

✔ Smooth digestion
✔ Better gut health
✔ Longer feeling of fullness

👉 A healthy gut means a healthier body.

🥣 Easy Ways to Add Seeds Daily
🔹 Mix into smoothies
🔹 Add to yogurt or breakfast bowls
🔹 Sprinkle over salads
🔹 Enjoy with milk or Nutri Mix

💡 Smart Nutrition Made Simple
Nutri Mix by An-Nazm includes a blend of nutritious seeds, grains, and nuts — making it easy to enjoy these benefits every day.

👉 Small habit. Big results.

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Address

305, South Kutubkhali, South Jatrabari
Dhaka
1236

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Saturday 10:00 - 20:00
Sunday 10:00 - 20:00

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