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Relife Physio Helping you move better, live pain-free, and regain your strength.
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We provide evidence-based treatment for pain relief, injury recovery, and rehabilitation.

✔ Expert physiotherapy care
✔ Personalized treatment plans
✔ Modern techniques & equipment

Ankle Range Of Motion
26/05/2026

Ankle Range Of Motion


OsteoarthritisKnee osteoarthritis is a chronic degenerative joint disease where the cartilage inside the knee graduall...
25/05/2026

Osteoarthritis

Knee osteoarthritis is a chronic degenerative joint disease where the cartilage inside the knee gradually breaks down. Cartilage normally acts like a smooth shock absorber between bones. When it wears away, the bones begin to rub against each other, causing pain, stiffness, swelling, and movement problems.

It commonly affects:

√Older adults
√Overweight individuals
√Athletes with previous injuries
√People with poor joint mechanics or muscle weakness

The knee joint mainly involves:

√Femur (thigh bone)
√Tibia (shin bone)
√Patella (kneecap)

& What Happens in OA

In osteoarthritis, several structural changes occur:

1. Cartilage Degeneration
The smooth cartilage becomes:
√Thin
√Rough
√Cracked
Eventually, cartilage may disappear in some areas.

2. Joint Space Narrowing
Since cartilage is thinner, the space between bones decreases on X-ray.

3. Osteophytes (Bone Spurs)
The body forms extra bone around the joint edges to stabilize the knee.

4. Synovial Inflammation
The joint lining becomes irritated and produces inflammatory chemicals causing swelling and pain.

5. Subchondral Bone Changes
The bone under cartilage becomes harder and thicker.

of Knee OA
Common Symptoms

√Knee pain while walking or stairs
√Morning stiffness (

PLID Sleeping Position
24/05/2026

PLID Sleeping Position


Knee Osteoarthritis Exercises
23/05/2026

Knee Osteoarthritis Exercises


ACL Injury Rehabilitation Exercises
23/05/2026

ACL Injury Rehabilitation Exercises





Effective Way to Flexion Your Knee
22/05/2026

Effective Way to Flexion Your Knee




Gluteus minimus muscle is the smallest and deepest of the three gluteal muscles. It sits underneath the Gluteus medius...
21/05/2026

Gluteus minimus muscle is the smallest and deepest of the three gluteal muscles. It sits underneath the Gluteus medius muscle and plays a major role in hip stability, walking mechanics, and pelvic control.



It is located on the outer side of the pelvis, deep to the gluteus medius.

√Origin

Outer surface of the ilium (pelvic bone)

√Insertion

Anterior part of the greater trochanter of the femur

Supply

Superior gluteal nerve (L4, L5, S1)

Supply

Superior gluteal artery

Functions

1. Hip Abduction

√Moves the leg away from the body.

f(x)=\text{hip abduction movement}

Examples:

√Side leg raises
√Walking sideways
√Stabilizing during standing

2. Internal Rotation of Hip

Turns the thigh inward.

Examples:

√Turning while walking
√Pivoting movements

3. Pelvic Stabilization

√One of its most important functions.
√During walking or single-leg standing, the gluteus minimus helps keep the pelvis level.
Weakness can cause:

√Hip drop
√Poor gait mechanics
√Lower back compensation
√Knee valgus

This is commonly seen in:

√Runners
√People with anterior pelvic tilt
√Individuals with weak glutes or poor core control

Importance

√Weakness Can Cause
√Lateral hip pain
√Lower back pain
√Trendelenburg gait
√Knee instability
√Poor balance
√Overactive TFL muscle
√SI joint stress

Trigger Points/Referred Pain

√Pain may spread to:
√Outer hip
√Buttock
√Side of thigh
√Sometimes down toward the knee

It can mimic:

√Sciatica
√IT band pain
√Trochanteric pain syndrome

Causes of Dysfunction

√Prolonged sitting
√Poor posture
√Weak glute muscles
√Hip instability
√Overtraining
√Lumbar spine dysfunction
√Poor squat or deadlift mechanics

Tests

√Trendelenburg Test
√Checks pelvic stability.

If the pelvis drops on the opposite side while standing on one leg, gluteus minimus/medius weakness may be present.

√Single Leg Balance Test
√Difficulty maintaining balance may indicate weakness.
√Manual Muscle Testing
√Hip abduction resistance testing.

Exercises for Gluteus Minimus

√Beginner

1. Clamshells
2. Side-lying hip abduction
3. Glute bridge with band
4. Standing hip abduction

√Intermediate

1. Monster walks
2. Lateral band walks
3. Step-ups
4. Single-leg bridge

√Advanced

1. Single-leg squat
2. Bulgarian split squat
3. Skater hops
4. Single-leg deadlift

Stretching

√The muscle can be stretched with:
√Figure-4 stretch
√Seated hip stretch
√Cross-body glute stretch

With Other Muscles

Works closely with:

√Gluteus medius muscle
√Tensor fasciae latae
√Piriformis muscle
√Core muscles
√Deep hip stabilizers

If gluteus minimus is weak, the body often compensates using:

√Lower back muscles
√TFL
√Quadratus lumborum

in Rehabilitation

Physiotherapists commonly target this muscle in:

√Low back pain rehab
√ACL rehab
√Hip pain treatment
√Running injury rehab
√SI joint dysfunction
√Postural correction programs

Because proper gluteus minimus activation improves:

√Pelvic control
√Hip alignment
√Movement efficiency
√Core stability
√Walking mechanics



Mobile Neck Pain Syndrome Relief Exercises-মোবাইল সিন্ড্রোম ঘাড়ে ব্যাথা উপশমের ব্যায়াম
20/05/2026

Mobile Neck Pain Syndrome Relief Exercises-মোবাইল সিন্ড্রোম ঘাড়ে ব্যাথা উপশমের ব্যায়াম




Best Back Stretching Exercise for Reducing Back Pain Faster-কোমরের ব্যাথা দ্রুত কমানোর সেরা স্ট্রেচিং এক্সারসাইজ ...
19/05/2026

Best Back Stretching Exercise for Reducing Back Pain Faster-কোমরের ব্যাথা দ্রুত কমানোর সেরা স্ট্রেচিং এক্সারসাইজ



Shoulder Instability Strengthening Exercises
19/05/2026

Shoulder Instability Strengthening Exercises





Biceps Muscle Stretching Exercises
18/05/2026

Biceps Muscle Stretching Exercises



Address


Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 08:00 - 22:00
Sunday 08:00 - 22:00

Telephone

+8801401545474

Website

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