Soulforth

03/09/2026

Do you also do that? When your energy is low, instead of taking a break, you keep pushing yourself to stay in the same rhythm, do everything you had planned, tick all the boxes…
What if instead you learn to listen to this feeling and notice where exactly the energy went to: illness, overthinking, overdoing, toxic relationships…
Then instead of working AGAINST yourself you can start working WITH yourself to support yourself in this process and reduce those energy leaks.

02/09/2026

Why are you still exhausted after taking time off? In my new post I unpack common reasons rest doesn’t always recharge us — from hidden mental load to unmet needs, and offer practical steps to begin recovering your energy. Read the full article: https://wix.to/ESnG140

If sleep, a quiet weekend or time away no longer restores your energy, the problem may not be a simple lack of rest. Your mind and body may still be carrying uncertainty, suppressed emotion or the invisible pressure of a life that no longer fits.

01/09/2026

When your thoughts are all over the place, and you are torn between a multitude of options, ideas, choices…

You can work on your embodiment to help your mind be calmer, to feel more grounded and centered.

Here is a centering exercise exactly for that.

Try it and share with me how it was for you!

31/08/2026

Sing 5 that something needs to chenge: envy.
Like all emotions, it gives us an important piece of information. Who/what are you envious of? What is so attractive for you there? Is is it something you are missing in your life, that you wish you had or maybe you don’t even allow yourself to admit?
Befriend this emotion so you can start your transition from a conscious position of choice.

28/08/2026

You know what everyone needs from you—but when someone asks what you want, you go blank.
This is Sign 4: your responsibilities are clearer than your own desires.
You may have spent so long responding to everyone else that you’ve stopped including yourself.

Ask yourself today:
What would make this weekend feel at least 5% more like mine?

Share in the comments👇



The beautiful photos are by Lydia Maisie

25/08/2026

When you’ve ticked all the boxes, fulfilled those expectations, but somehow there is no satisfaction.

Probably somewhere along the way you forgot to check with yourself if those goals are even relevant for you.

So instead of jumping head on into another goal pursuit, take a beat and ask yourself: what would really feel good for me now?

Share in comments👇

24/08/2026

When you finally achieve something you had been dreaming about, and instead of happiness, satisfaction, joy you feel … empty? It can be incredibly confusing.

If this something was moving to another country, and now you are there, but months have passed, maybe even years and you still don’t feel comfortable in your new home, maybe it simply isn’t the right fit for you.
It doesn’t mean you need to urgently move again, but it’s definitely worth exploring:
- what were your original expectations?
- what is missing for you in this country?
- what would you want to have in your ideal location ?

And then you can start taking small steps to make this place feel like home, or to identify another location that would be a better fit.

Doing this alone can be challenging. Together we can work on finding the right fit and a clear action plan to help you get there (physically, mentally, emotionally).
👉Book a free discovery session. Link in bio.

22/08/2026

Unlike your mind, the body always hold the truth and continuously communicates it to you. Do you notice its signs?

Especially when something is not working for you anymore and you are not ready to accept it, your body will be getting louder and louder. Listen to its wisdom.

And if you struggle to recognise its signs, I developed a guide just for you: 7 Days to Reconnect to Yourself. Link in bio✨



*this is not medical advice. Any physical symptoms that bother you should be discussed with a doctor.

21/08/2026

Is it a difficult season or is it time to admit that something needs to change?

The kind of tiredness you are experiencing can be a good indicator.

- Exhaustion that gets lighter after a long weekend or a vacation, motivation comes back and you are having new ideas again 👉 sounds more like a difficult season.
- Exhaustion that doesn’t go away no matter what, and no amount of rest brings your motivation back 👉 probably, it’s time to take a step back and consider implementing some concrete changes.

Of course, this is a very superficial distinction. The reality is always more nuanced. This is why 1:1 coaching is so powerful. It is fully focused on you: your context, your reality, your wishes. How often do you get that kind of attention?
👉 Book a free discovery session via the link in bio.