Release & Unwind Yoga

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Release & Unwind Yoga

Private & corporate yoga classes in Brussels. Release & Unwind focuses on tailor made classes, suitable for all levels.

19/02/2021

✨What does success mean for you?
✨How do you know you’ve succeeded?
✨If you knew you couldn’t fail, what would you do/create/start?
Thank you for this beautiful workshop (back in the day😉)
➡️

16/02/2021

Back in the day, when we could meet and greet. Chit-chat about yoga n life. Happy Tuesday y’all 😎

📸

04/02/2021

Through yoga we learn that everything is only temporary. So breathe through the discomfort, and embrace the present moment as it is.

🧘🏻‍♀️

27/11/2020

Your cheat-sheet: take control of your health TODAY! Did you know that, 70% of our body’s immune system is located in the gut?!

https://releaseunwind.wixsite.com/yoga/post/why-is-no-one-talking-about-the-immune-system

20/11/2020

I hope you can find 10 minutes of your time to read my new blog post and take better care of your health starting today. 💪

“The ultimate goal when attempting to achieve optimal immune health is to have a well-balanced immune system that responds appropriately when challenged.”

It’s now been more than 9 months since COVID-19 has entered our world and has become part of our everyday lives. We went through various stages over the last many months, from buying hand gel, wearing masks, wearing gloves, and now we are hearing more and more about the release of a potential vacc...

06/08/2020

A little bit of morning bliss ☀️🌸🧘🏻‍♀️

10/05/2020

Nothing ever goes away until it has taught us what we need to know. - Pema Chödrön

03/05/2020

How can yoga help you during times of uncertainty? What are some of the benefits of yoga for our mental and physical health? Read the entire post on my blog: “benefits of yoga whilst in isolation” (link in bio 👩🏼‍💻)

26/04/2020

Nature soothes. Nature heals. Nature restores. Nature reconnects.
How have you been spending your days under quarantine? 🌿🌸☀️

18/04/2020

Benefits of yoga during isolation: As you move your body and find more balance, your mind will also find peace. It’s an occasion to disconnect from the uncertainty and reconnect with yourself and the things which you can control.

https://www.releaseunwind.com/post/benefits-of-yoga-whilst-in-isolation

26/01/2020

Great class with the Gentlewomen's Club, thanks for joining me! 👏🏻

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My Yoga Journey

It’s life balance and wellbeing that attracted Maša to yoga. After all, yoga teaches us the art of being present, self-care and nurturing our soul with meditation and our breath.

Maša has been practicing yoga for almost a decade now, after completing her yoga teacher training with Sivananda yoga, in 2010. Since then she has become interested in mindful living and thus completed an eight-week long mindfulness course at the Brussels Mindfulness Institute. During her teachings and encounters with her yoga students, she has developed a great passion for prenatal and postnatal yoga for which she followed a course recognized by the Yoga Alliance. Maša’s teaching styles include hatha yoga, yin and prenatal yoga.