GHK Rite Diet- Dr Tejji Sarna

GHK Rite Diet- Dr Tejji Sarna Health - Nutrition - Lifestyle

29/05/2026

My Thyroid Journey Ep-17

Indian PhDinNutrition

28/05/2026

Stress Eating & Emotional Eating Worsened My Thyroid
My Thyroid Journey Ep-16

AskTheExpert QualifiedNutritionist Indian PhDinNutrition

21/05/2026

Thyroid disorder is a PACKAGE DEAL
My Thyroid Journey Ep-12

QualifiedNutritionist Indian PhDinNutrition

Some journeys begin with answers. Mine began with symptoms I kept ignoring. The exhaustion. The brain fog. The feeli...
19/05/2026

Some journeys begin with answers.
Mine began with symptoms I kept ignoring.

The exhaustion.
The brain fog.
The feeling of not being “myself.”

For the longest time, I thought I was just tired, stressed, overworking… until my thyroid journey changed the way I understood my body completely.

This podcast series is not just about reports, diagnoses, or medical terms.
It’s about the emotional side of healing too — the confusion, the learning, the small wins, the lifestyle shifts, and the conversations I wish someone had earlier with me.

If you’ve ever felt silently exhausted while looking “completely fine” on the outside… this series might speak to you.

Save this for later.
Share it with someone navigating a similar journey.
https://www.youtube.com/playlist?list=PLFbz9L3nb4N7k0hWEq69iZFa2dMadHHnD

WomenHealth PodcastSeries HealthConversations LifestyleHealing MindBodyHealing YourFoodDoctor DrTejjiSarna Bahrain AskTheExpert QualifiedNutritionist Indian PhDinNutrition

18/05/2026

Quick Tips to Manage Salt Intake

QualifiedNutritionist Indian PhDinNutrition

17/05/2026

Practical Tips to Reduce Salt Intake




GHK Rite Diet- Dr Tejji Sarna
Tejender Kaur Sarna

15/05/2026

Thyroid dikhta nahi… but you feel it every day.
My Thyroid Journey Ep-02
It’s not just weight gain.
It’s fatigue, brain fog, hair fall, mood swings.
Log samajhte nahi… but your body feels it daily.
I’ve been there—chai + biscuits for quick energy…
But that only made things worse.
Small swaps helped: fruits, nuts, simple home snacks.

If this feels like you—save this.


GHK Rite Diet- Dr Tejji Sarna Tejender Kaur Sarna

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