Proven Health Benefits - Discover the Science of Natural Wellness

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João Pessoa, PB
Proven Health Benefits - Discover the Science of Natural Wellness

Discover superfoods and natural supplements through science with biologist and PhD in Pharmacology of Natural and Synthetic Bioactive Products, Renata Turoey.

Make better-informed health choices for the longevity and well-being of you and your family. Proven Health Benefits is under development and will share science-based health information that is clear and easy to follow, primarily drawn from clinical studies on nutritional supplements, superfoods, and bioactive compounds. This applies especially to the websites we are developing about specific healt

h topics. Several websites are being prepared where you will find information on health effects documented in human studies, side effects, dosing, drug interactions, and other important factors that can help you make a better informed health decision, possibly together with your physician. On social media we also share third-party information, articles about findings from new studies, and other information we consider useful, but which has not necessarily been reviewed to the same extent as the content on our own websites. NOTE: We use affiliate links that may give us a commission if you choose to order products. This helps fund the work of reviewing studies and presenting professional content, but does not affect our scientific assessments. As a new customer you will normally receive a discount on your first purchase through the links we share; see the details for each link and feel free to contact us if you have questions about this. We do not attribute specific health effects to supplements; we report what researchers have documented in studies. Although clinical findings may point to specific health effects, this does not guarantee health benefits. We are all biochemically different and have varying needs and conditions. Find out what works best for you together with your physician or other qualified healthcare professional. We do not provide any form of personal health or medical advice. We share research-based information on a general basis that can help you make better informed health choices. Clinical research offers no guarantees but can be a useful guide to which natural products and superfoods may best support good health with the lowest possible risk of side effects. The information is used at your own risk. We do our best to keep the content up to date and accurate, but errors may occur. Please contact us with source references if you find something you believe is incorrect. We cannot be held responsible for any health problems that may arise from use of our information or products we mention. Visit our website for more on terms of use, disclaimer, and copyright. Scientific lead: Renata Turoey, biologist, PhD in Pharmacology of Natural and Synthetic Bioactive Products

22/06/2026

"If Nothing Else, This Is an Argument for Biodiversity

Many drugs target only one specific part of a . It usually works out well, until the virus sidesteps the by mutating, as we’ve seen dozens of times with COVID-19 and its many variants. The galloylquinic acids appear to attack several systems at once, so thoroughly attacking them that it makes it more difficult for the virus to develop resistance."

Scientists from Brazil and Egypt isolated compounds from the tree’s leaves, then introduced them to the COVID-19 virus. Here's what happened.

17/06/2026

Dr. Hilda Wong, M.D. - "Your digestive system is highly sensitive to change. Even small disruptions in your daily routine can influence how your gut functions. When you travel, those changes tend to happen all at once.

One of the biggest factors is diet. Trying new cuisines is one of the best parts of traveling, but unfamiliar ingredients, spices, and preparation methods can be difficult for your gut to process. Even something as simple as a shift in fiber intake can alter digestion."

Note that we use affiliate links and may receive a commission on purchases. Simultaneously, you support science-based health information and get a discount when trying new supplements (discount code ATS7912).

Stay comfortable while traveling with probiotics. Learn how to support gut health, minimize digestive issues, and avoid traveler’s tummy on vacation.

23/05/2026

"For the first time, the report found over 60% of all Dirty Dozen samples contain that are also “forever chemicals” called ."

,

The 2026 “Dirty Dozen” list of most contaminated produce has a worrisome finding. Many of the most common pesticides are also potentially toxic “forever chemicals.”

21/05/2026

"Even so-called “natural” antioxidant used to stop discoloration, such as citric acid and ascorbic acid (widely known as vitamin C), led to a 22% greater risk of high blood pressure in people who ate more with those , the research found."

Common “natural” preservatives such as vitamin C may be linked to a greater risk of high blood pressure and heart disease, a new study found.

17/05/2026

🌿 Dr. Jed W. Fahey - "My work in nutritional biochemistry has led me to explore ’s incredible phytochemicals and how they may support healthspan and protect against chronic disease."

NOTE: We use affiliate links that may give us a commission if you choose to order products. This helps fund the work of reviewing studies and presenting professional content, but does not affect our scientific assessments. As a new customer you will normally receive a discount on your first purchase through the links we share; see the details for each link and feel free to contact us if you have questions about this.

What is moringa powder? Learn the 4 key benefits of this superfood, from antioxidant effects to brain health, plus how to choose a quality powder and use it in recipes.

23/04/2026

"The first-of-its kind study published Tuesday in the journal Nature Medicine, suggests that — a used globally to kill woody plants and shrubs while keeping grasses intact — could explain the rising incidence of colon and re**al cases in people under 50."

Scientists have zeroed in on a widely-used w**d killer that could be tied to a historic rise in young colon cancer cases.

17/04/2026

"Ultimately the hope is not merely to prevent heart attacks and strokes but to stop atherosclerosis and before they start. To that end, Tardif recently started a clinical trial involving 10,000 patients with type 2 to see whether colchicine can prevent heart disease in such people.

Diabetes is a prime risk factor for cardiac trouble. “We’re trying to show that reducing very early in the process is going to help,” he says. At N.Y.U., Moore’s lab is trying to answer a related question: Is it possible to find drugs that can not only help to stop the fire but also repair the damage it’s already done?"

Immune system overreactions may be the true culprit of cardiac illness—and lifesaving drugs can calm them down

15/04/2026

"“Throughout the study, the more ultraprocessed foods a person consumed, the more intramuscular fat they had in their thigh muscles, regardless of caloric intake,” he said."

Diets high in ultraprocessed foods create streaks of fat in human muscles that may lead to osteoporosis, a new study found.

14/04/2026

"Discarded *xhormones can be returned to the bloodstream by bacteria in the gut – and now, a study has found that there are far more of these s*x-hormone-recycling bacteria in the guts of people in industrialised societies than in those of hunter-gatherers and non-industrial farmers.

This might mean that, as a result of modern living, some people have higher blood levels of certain s*x hormones, which would have profound health effects."

Some gut bacteria recycle discarded s*x hormones, like oestrogens, back into the body. The level of these bacteria seems to be higher in industrialised societies, which could have big implications for our health

27/03/2026

Dr. Michael Murray, N.D. - "Proper is key to supporting the body's overall health and managing hormonal changes throughout life. Even minor nutritional deficiencies can lead to issues like fatigue, changes in mood, and reduced vitality.

This article examines key ’s concerns across different life stages and highlights the role of dietary supplements in addressing these challenges."

Learn about the top health issues women need to be aware of and key nutritional tips to support each.

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João Pessoa, PB

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