Anasa360 - Sustainable Positive Change

08/03/2026

International Women’s Day is more than a celebration. It’s an invitation to reflect on the patterns we carry as women — and the ones we’re ready to shift.

Many of us are living in subtle forms of compensation… adapting, over-giving, or holding roles that no longer truly resonate with who we are.

In this free online gathering, we’ll explore the generational and collective patterns that shape women’s lives today.
And we’ll work together in a powerful group session to begin shifting those resonances.

If you’d like to be part of something meaningful, heart-connected, and transformative, I would love for you to join us.

Comment WOMEN below and I’ll send you the registration link, or find it in my bio.

Let’s use this Women’s Day to create a new pattern together.

ResonanceRepatterning WomensCircle CollectiveHealing

16/02/2026

Many women think:
“This is just how I am.”

But most of the time…
it’s how we learned to survive.

Fixing.
Agreeing.
Caring.

These patterns live in our nervous system.

They don’t disappear with willpower.

They shift with resonance.

💬 Comment WOMEN and I’ll send you the free invitation.

🔗 Or join via link in bio

15/02/2026

Women, can I be honest with you?

Many of us learned very early that being helpful, agreeable, and emotionally available was the safest way to belong.

So we became the fixer.
The peacemaker.
The caretaker.

Not because we are weak —
but because we adapted.

This isn’t just a habit.

It’s resonance.

Your nervous system learned:
“If everyone is okay, I am safe.”

And that’s why “just setting boundaries” feels exhausting.

You don’t need more willpower.

You need a shift in resonance.

💬 Comment WOMEN and I’ll send you a free invitation to my International Women’s Day gathering.

🔗 Or register via the link in my bio.

17/12/2025

As a mother of two young children, I first turned to Resonance Repatterning out of a simple, urgent need: I wanted to help my children navigate their fears and upsets in the moment. What I didn't realize was that by learning this tool to help them, I was actually unlocking a new life for all of us. By identifying and shifting limiting beliefs and emotions like anger, fear, and shame, the obstacles to our family’s joy began to dissolve.

This New Year, I want to share that same power with you.

The upcoming Resonance Repatterning training is more than just a course; it is an invitation to reclaim your peace and your power. You will enter our online classroom looking for answers and leave with the unshakeable confidence that you can handle any life situation with grace, with this practical tool you can use for yourself and your loved ones for a lifetime.

Are you ready to give yourself the gift of transformation?

Claim your place and reclaim your future now!

12/12/2025

Resonance Repatterning is my go to tool for dealing with any challenging situation. It has completely transformed my life and I feel so grateful that I can now offer others the opportunity to learn it. If this opportunity speaks to you, please get in touch today for a free discovery call.

11/08/2024

✨ Dive into the power of Resonance Repatterning and transform your life today! 🌟 Join me for a transformative series of seminars and learn to use this amazing tool. Click the link in our bio to learn more! https://wix.to/gtHz4lG

Lasting, sustainable, positive change begins with you, as you take ownership of your problems and transform them into new possibilities, aligning your energy with a new frequency that has the potential to bring self-healing and transformation to all levels and in all areas of your life. A gentle, ef...

27/12/2023

Learn a tool that will transform your life as you address obstacles and transform beliefs that are holding you back from your full potential. Improve your relationships, family life, work life balance and success, moving towards abundance in all areas.

Receive the benefit of two teachers and an optimal pacing for learning and integrating new information and a new way of being, by taking this seminar with me, Sophia Avramides, and my co-teacher, Andreea Dersidan.

To sign up, go to: www.myhealingresonance.com/courses

https://wix.to/ivWGYiC

15/12/2023

Learn Resonance Repatterning Online

Greetings! I hope you are well and that the Holiday Season brings you peace, love and abundance. As we end this year and move into the next one, this is a great time for reflection, renewal and setting purposeful intentions for the coming year. Many of you have already experienced the benefits of Re...

12/10/2023

Upcoming Group Sessions with Sophia. Join to experience the power of bringing more coherence to your body and mind.
http://wix.to/n2yxG56

17/01/2023

Six months on from completing my first Presence Process, I find that I appreciate it more and more each day. Events that used to trigger me, no longer have a hold on me....

Six months on from completing my first Presence Process, I find that I appreciate it more and more each day. Events that used to trigger me, no longer have a hold on me.

07/09/2022

This week I am finally, consistently feeling lighter and happier. After the work I did last week, I have also seen a significant improvement in my badminton game, free of the feelings of humiliation I used to experience every time I made a mistake. My feet are lighter and I move better on the court. Free of the humiliation, I can learn from my mistakes and improve my game....

This week I am finally, consistently feeling lighter and happier. After the work I did last week, I have also seen a significant improvement in my badminton game, free of the feelings of humiliatio…

31/08/2022

Humiliation and shame seem to be the flavor of my emotional charge this week. As I discovered in Resonance Repatterning®, it is apparent that there are a handful of early childhood experiences from where the unintegrated emotions originate, which I find quite fascinating. It feels as if there are layers of emotions that surface one after another, all connected with the same experience my two-year-old self had....

Humiliation and shame seem to be the flavor of my emotional charge this week. As I discovered in Resonance Repatterning®, it is apparent that there are a handful of early childhood experiences from…