Woman in Change

18/02/2024

Are you struggling with symptoms like fatigue, mood swings, difficulty to sleep, weight gain? If you are in your 40’s or 50’s this is most likely due to hormonal changes.

Many women going through the hormonal changes of perimenopause and menopause, think firstly on hormonal replacement.

Before rushing into it , there are natural ways of balancing your hormones for a smooth and healthy journey.

Explore adaptogens, nutrition, emotional management, somatic and bioenergetic practices and more secrets to balance your hormones , reclaim your well-being and reignite your energy.

Join our FREE online Workshop!

Friday 23rd February at 8 pm CET.

Where: Online via Zoom

Book your seat clicking the link

https://www.coachingwithchange.com/hormonal-well-being-masterclass/

18/02/2024

18/02/2024

15/02/2024

Have you ever heard about ashwagandha and the benefits of it in the feminine well-being?

Ashwagandha is an adaptogen and one of the most important herb of Ayurveda used for millennia as a preparation that promotes a youthful state of physical and mental health and expands happiness.

Emerging research suggests that Ashwagandha, is a potent ally, offering a wealth of benefits uniquely tailored to the female health. Some of the benefits are:

🟢 Stress and Anxiety Relief

🟢 Hormone Imbalance during menstruation, perimenopause and menopause

🟢 Fertility and Reproductive Health

🟢 Skin Health

🟢 Overall Well-Being improving the energy levels, sleep quality, and vitality.

If you want to hear more about it, stay tuned for more information.

09/02/2024

Feeling lost in the hormonal rollercoaster?
Time to reclaim your well-being! ✨

Join our transformative retreat (April 12th-19th)
nestled in the Spanish countryside near Barcelona and rediscover your energy, balance, and confidence.

This is for you if:

📍Hot flashes & fatigue are stealing your joy?
📍Mood swings & stress are taking over your life?
📍Brain fog & confusion are holding you back?
📍Aches & discomfort are weighing you down?

At our retreat, you'll:

Balance your hormones naturally:
✅ Find relief from perimenopause & menopause symptoms.
✅Boost your energy & focus: Feel vibrant and ready to take on the day.
✅De-stress your nervous system: Find inner peace and emotional serenity.
✅Learn hormonal nutrition: Fuel your body for optimal health and well-being.
✅Nurture inner & outer strength: Reconnect with your confidence and power.
Imagine:
✅Waking up with renewed energy and a clear mind.
✅Managing symptoms naturally and feeling comfortable in your own skin.
✅Finding joy and balance in everyday life.
✅Connecting with supportive women on a similar journey.

Ready to say YES to your well-being?
Click the link below to learn more and book your spot!
Limited spaces available!

08/02/2024

Meditation: Your Secret Weapon for Balanced Hormones

Feeling stressed & imbalanced?

‍♀️ Meditation could be your answer!

✅It calms your nervous system, reducing stress hormones & improving sleep.

✅Plus, it helps you manage emotions & boosts your immune system.

But that's not all!

✨ A holistic approach is key for lasting well-being.

We combine meditation with Traditional Chinese Medicine, personalized adaptogens and nutrition, emotional coaching & more to balance your body & mind.

Ready to thrive?

DM us "CHANGE" for our free guide!

07/02/2024

Clock ticking & stressed?
Don't surrender!
Ageing & stress exist, but you control how they impact your well-being.

Discover the 4 Powers to thrive:

✅ Adaptogens: Nature's stress-busters help your body adapt to challenges.

✅Anti-inflammatory Diet: Reduce inflammation & support hormone balance with delicious choices.

✅Stress Management: Breathe, meditate, find inner calm to navigate emotions & anxiety

✅Fittherapy: Boost your body with exercise, improve insulin sensitivity & tackle stress hormones

Feeling overwhelmed?
That's okay!
Our 3-month programs offer personalized guidance & support to navigate ageing & stress with renewed energy.

Ready for CHANGE?
DM us for info!

Let's cultivate balance & empower you to live a life full of vitality & purpose.

05/02/2024

🌸Searching for a natural approach to help you improve your health, balance your hormones, and reduce the harm of stress in your body?🌸

 

Adaptogens are plant-based compounds that can benefit the body. To call a plant-based compound an adaptogen it must meet three criteria:

 

They must be non-specific and help the body in various conditions, such as physical and environmental stress.

They must counter the physical impact of stress. 

They must not harm the usual working of the body.

 

A personalised protocol of adaptogens to help you regulate your hormones, to reduce the harm of stress and to improve your moods is offered in our program. Send a DM with the word HORMONES If you would like to have more information.

05/02/2024

Feeling anxious?
It's not just you!
Emotional swings often link to hormonal imbalances.

Let's restore harmony:

✅Move Your Body: Exercise = endorphins = boosted mood & reduced stress. Find activities you love!

✅Unlock the Hormone Mystery: Blood tests reveal imbalances, enabling targeted solutions.

✅Master Your Emotions: Build resilience & self-awareness with our emotional management program.

✅Nourish Your Well-being: Mindful eating & quality sleep fuel optimal health.

✅Embrace Mindfulness: Meditation enhances emotional resilience & stress management.

✅Seek Support & Guidance: Our community & experts are here to help!

Your Holistic Journey Starts Now: Address physical, hormonal, & emotional well-being for lasting change.

✨ Reclaim Your Joy: Experience energy, balance, & empowerment.

Life in Harmony Awaits: Leverage exercise, hormones, & emotional mastery for a fulfilling life.

Ready to feel better?

DM us the word "CHANGE" and we will send you our free guide & start feeling better!

04/02/2024

Why is it important to get rid of the accumulated toxins?

The study of the toxins and their effect in the body is so broad that there is a specialisation in medicine called Toxicology. In today's society we are constantly exposed to toxins so the body's detoxification organs such as liver, and kidneys are overloaded. This can cause intoxication and chronic inflammation which can lead to stress and hormone imbalance. Detoxing at least once a year is very important to maintain a good balance in the body. 

It exists multiple methods with scientific evidence such as:

Gerson Protocol

Carrot juice 5x5

Celery, turmeric, ginger juice

Epsom salts

Sauna

Colon Hydrotherapy

Each of the participants of our program will get a detox protocol that adapts to their specific needs. 

Would you like to join the (Peri)MaxiPause group to get the benefits of a detox protocol among others? Send a DM with the word DETOX and you will get a free guide with tips and information for detox, hormone imbalance, stress management, etc.

04/02/2024

Clock ticking & stressed?

Don't surrender!

Ageing & stress exist, but you control how they impact your well-being.

Discover the 4 Powers to thrive:

✅ Adaptogens: Nature's stress-busters help your body adapt to challenges.

✅Anti-inflammatory Diet: Reduce inflammation & support hormone balance with delicious choices

✅ Stress Management: Breathe, meditate, find inner calm to navigate emotions & anxiety.

✅Fittherapy: Boost your body with specific exercise and yoga, improve insulin sensitivity & tackle stress hormones.

Feeling overwhelmed?
That's okay!
Our 3-month programs offer personalized guidance & support to navigate ageing & stress with renewed energy.

Ready for CHANGE?

DM us the word CHANGE for info!

Let's cultivate balance & empower you to live a life full of vitality & purpose.

04/02/2024

7 foods You should eat to help balance your hormones

1-Broccoli and leafy greens - veggies like broccoli, kale, bok choy, arugula, brussels sprouts, cabbage, are extremely helpful for detoxing and promote healthier oestrogen metabolism

2-Healthy Fats like - fatty fish (wild salmon, sardines and mackerel are rich in Omega-3 fatty acids) , Avocado (also rich in potassium and magnesium) ,Olive Oil (extra-virgin olive-oil) are the favourite fats for hormone health

3-Proteins - besides fish, pasture-raised poultry and eggs also provide protein and B-vitamin, all necessary for hormone health. Eating a protein-rich breakfast will help you manage your blood sugar, regulate your appetite and give your hormones what they need to thrive. Legumes, seeds, nuts and yoghurt/kefir are also a good source of protein

4- Seeds - besides their Omega-3, flaxseeds have oestrogen balancing effects, pumpkin seeds support progesterone, sesame seeds aid liver detoxification and help reduce cholesterol and sunflower seeds contain vitamin E which supports progesterone. Chia seeds are a good source of essential minerals like magnesium, calcium, and zinc. These minerals are vital for various aspects of hormonal health

5- Healthy carbs - nutrient-rich complex and high-fibre carbohydrates are ideal foods for hormone balance because they help stabilise blood sugar and reduce cortisol levels. Sweet potatoes, brown rice, quinoa, buckwheat, lentils and beans are good sources of healthy carbs

6- Nuts - almonds, brazil nuts, cashews and pine nuts are a good source of healthy fats and minerals like selenium which is crucial for thyroid functions and magnesium which helps to regulate insulin and sugar blood level as well as regulating the nervous system

7- Fermented Foods - for hormone production and balance we need to ensure healthy gut bacteria, so eating fermented veggies like sauerkraut or natural pickles and kefir will help regulate your microbiome

Want to know all of it?Send us a DM with the word NUTRITION and we'll be happy to send you more information about our comprehensive program.

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