Haven City Medical Clinic

Haven City Medical Clinic General Practitioner clinic committed to excellence & serving all your health care needs with empathy

Screening for EBOLA at POE enforced.Remember- Frequently wash your hands with soap and water- Avoid contact with body fl...
28/05/2026

Screening for EBOLA at POE enforced.

Remember
- Frequently wash your hands with soap and water
- Avoid contact with body fluids of a suspected or confirmed case of ebola
- Avoid non essential travel to regions with ebola outbreak
- If you develop fever, severe headache, muscle pain, vomiting, diarrhea, and you suspect exposure, isolate yourself from others and seek medical attention.

Hot flushes, mood swings, sleepless nights, irregular periods... Perimenopause: The phase no one speaks about enough. L...
25/05/2026

Hot flushes, mood swings, sleepless nights, irregular periods... Perimenopause: The phase no one speaks about enough. Let's talk about it!

Perimenopause can start as early as your late 30s or 40s and may last several years before menstruation stops completely. During this stage in life a woman's estrogen and progesterone levels begin to fluctuate unpredictably. These hormonal shifts can affect the brain, sleep, mood, metabolism, and the menstrual cycle.

Common perimenopausal symptoms include;
- irregular periods
- brain fog or forgetfulness
- fatigue and poor sleep
- vaginal dryness
- reduced libido
- mood swings, anxiety, or irritability
-weight gain
- hot flushes or night sweats

What can help?
- regular exercise
- good sleep habits
- balanced nutrition
- stress management
- reducing alcohol and smoking
- medical treatments when needed, including hormonal therapy for some women.

See a doctor if you experience the following
- very heavy bleeding
- severe symptoms affecting your work, sleep, or relationships
- severe anxiety or depression
- bleeding between periods

Peri menopause education matters because early recognition can improve quality of life, relationships, work performance, sleep, and long-term health.

Save this post or share it with someone who may be wondering: " Why do I feel so different?"

This information is for educational purposes and not a substitute for medical advice.

Book a consultation with us if experiencing any of these symptoms and wish to discuss further with our doctor for tailored and personalised medical advice and recommendations.

Call now:
+267 3960916
Whatsapp
76 697 359

20/05/2026

Massive congratulations to Arsenal F.C. — proof that pressure makes diamonds… eventually.

As for other FC's allow us to give you a tour of our facility, please stop by. We are well equipped to handle heart palpitations.

Visit us:
Bontleng Plot 10362

Call us:
+267 3960916
WhatsApp
76 697 359




Trauma awareness is vital to reduce stigma and understand practical ways to support ourselves and others at the time of ...
18/05/2026

Trauma awareness is vital to reduce stigma and understand practical ways to support ourselves and others at the time of need.

Trauma is not only what happened to a person, but how their body and mind responded to it.
It can result from a single event (accident, assault, loss) or ongoing stress (abuse, neglect, chronic exposure to violence or instability).
Two people can experience the same event, but be affected very differently.

How trauma can affect us
Emotional: anxiety, irritability, sadness, emotional numbness
Cognitive: poor concentration, intrusive memories, negative beliefs about self or world
Physical: sleep problems, headaches, fatigue, body tension
Behavioural: withdrawal, avoidance, substance use, aggression

Trauma in children
May present as behavioural changes rather than verbal expression
Includes regression, clinginess, aggression, or school difficulties
Early recognition and support improves long-term outcomes significantly.

Healing and recovery
Safety and stable relationships are the foundation of recovery
Trauma-informed care avoids re-traumatisation (e.g., forcing disclosure)
Therapy, supportive relationships, and community support are effective in the healing and recovery journey.
Recovery is possible and often gradual.

What to say:
1. You are safe now NOT get over it
2. I believe you NOT Are you sure that's what happened
3. Do you want to talk or be distracted NOT You have to talk about it to heal
4. That sounds really hard NOT at least it wasn't me
5. What do you need right now NOT calm down

Seek professional help if
Symptoms persist beyond a few weeks/months and affect daily life
Panic attacks, flashbacks, or severe anxiety
Self-harm thoughts or substance dependence
Difficulty functioning at work, school, or home

Visit us
Bontleng Plot 10362

Call us
+267 3960916
WhatsApp
76 697 359




As we lay to rest former President Festus Mogae, we join the nation of Botswana in honouring a life of dignity, wisdom a...
16/05/2026

As we lay to rest former President Festus Mogae, we join the nation of Botswana in honouring a life of dignity, wisdom and dedicated service.

Your transformative leadership and contribution to the growth of our nation will forever be remembered with gratitude and the utmost respect, for generations to come.

“A good name is more desirable than great riches; to be esteemed is better than silver or gold.” — Proverbs 22:1

May God comfort our nation and grant eternal rest to our dearly departed.

With deepest sympathy,
Haven City Medical Clinic

In commemoration of the ascension of our Lord Jesus Christ to heaven, please note that we are closed today.We shall resu...
14/05/2026

In commemoration of the ascension of our Lord Jesus Christ to heaven, please note that we are closed today.
We shall resume operations tomorrow, Friday 15th from 7am to 5pm.
Happy ascension day!




Celebrating the heart, strength, and dedication of every nurse who makes a difference every day.With gratitude and admir...
12/05/2026

Celebrating the heart, strength, and dedication of every nurse who makes a difference every day.
With gratitude and admiration; Happy International Nurses Day!

Motherhood brings significant physical, hormonal, and emotional changes that can affect how women see themselves. Body i...
12/05/2026

Motherhood brings significant physical, hormonal, and emotional changes that can affect how women see themselves. Body image concerns in mothers are common and can impact mental health, self-esteem, relationships, eating habits, and overall wellbeing.

Changes such as weight gain, stretch marks, loose skin, scars, breast changes, and fatigue are normal after pregnancy and childbirth. However, many mothers feel pressured to “bounce back” quickly, especially because of social media.

Social media often promotes unrealistic beauty standards through filtered photos, edited or AI bodies, fitness culture, and celebrity postpartum transformations. Constant comparison to these standards can make mothers feel inadequate, unattractive, or unsuccessful in their recovery journey.

At haven city medical clinic, we encourage mothers to focus on health, healing, strength, and mental wellbeing rather than perfection. Recovery takes time, and every body heals differently. Curating healthier social media spaces, practicing self-compassion, and seeking support when struggling with body image are important steps toward positive maternal wellbeing, which translates to a healthier expereince of motherhood.and a healthier home.

Seek help and support when necessary.

Visit us:
Bontleng Plot 10362

Call us:
+267 3960916
WhatsApp 76 697 359



In the spirit of honoring mothers, this week is dedicated to the mothers in our community. Today we want to share with t...
11/05/2026

In the spirit of honoring mothers, this week is dedicated to the mothers in our community.
Today we want to share with the mommies raising pubescent children to help them prepare and navigate puberty.

To the girl or boy at this stage in life, remember;
~Puberty is a normal and healthy biological part of growing up.
~Changes happen slowly and over several years.
~Everyone's body is different and that is okay.
~Always ask questions and be free to express yourself.

Feel free to ask any questions here or stop by the clinic to see our doctor.

Visit us
Bontleng Plot 10362

Call us
+267 3960916
WhatsApp 76 697 359





Mothers are the heartbeat of every home and without them there seems to be no heartthrob.~ Leroy BrownlowIn celebration ...
10/05/2026

Mothers are the heartbeat of every home and without them there seems to be no heartthrob.~ Leroy Brownlow

In celebration of mothers today, we wish to remind you that our consultation fee is at a discounted amount of P150 until 15-05-2026. Bring a mother, an aunt, or a grandmother.

Happy mother's day!

Visit us
Bontleng, Plot 10362

Call us
+267 3960916
Whatsapp 76 697 359




Address

Bontleng Plot 10362
Gaborone
BOX45857GABORONE

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 08:00 - 13:00

Website

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