Livewell Nutrition & Dietetics

02/06/2026

We can help you achieve your nutritional goals wherever you are in Botswana. Don't delay, contact us today!

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15/05/2026

Are you struggling with weight loss?
Do you find yourself rushing from diet plan to diet plan with no visible and sustainable solution?
Look no further!😄
Join us for a 12-week weight loss transformation program from 1 June to 22 August 2026.
We will help you achieve sustainable weight loss, improved metabolic health, and lasting lifestyle change!
Contact us today on 78 204 333 to book your space for just P400!
Including initial nutrition assessment, body composition analysis, personalized meal plan, and grocery shopping guide. Hurry!

28/04/2026

Making it convenient for you 😉

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16/04/2026

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16/04/2026

WEIGHT MANAGEMENT🤦‍♂️

Are you feeling;
• Tired?🥱
• Frustrated with weight gain?😒
• Confused by conflicting diet advice?
• Stuck in unhealthy cycles?

Then, health transformation is what you need - it begins with one decision — choosing a better path.😁

At Livewell Nutrition, we don’t just treat weight; we restore health, confidence, and life.
We believe nutritional health transformation is possible for everyone.
Not through extreme diets.
Not through unrealistic promises.
But through science-based nutrition, real support, and sustainable habits.
Real Change. Real People. Real Results.

Book your consultation today and begin your transformation journey.👌
App/call: 78 204 333

31/03/2026

Don't wait for your health to get out of hand, make the right decision now!😉

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28/03/2026

Take care of your health!

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21/03/2026

Reduce fat intake!!

Researchers studied a plant-based, low-fat diet versus an animal-based, ketogenic diet for weight loss. The participants were randomized to one of the diets for two weeks, then they switched to the other for another two weeks.
What happened to their weight?

➡️ If you were to look only at the scale, it would appear that the low-carb diet wins when it comes to losing body weight. But the study participants were actually mostly losing fat-free mass, like water weight and muscle.

➡️ Despite eating more protein on the keto diet than when they were on the plant-based diet, participants were losing muscle mass on the keto-diet.

➡️ On a low-fat, plant-based diet, participants actually lost body fat, whereas their fat-free mass (like muscle) was relatively preserved.

What about a ketogenic diet for diabetes?

Spoiler alert: A true diabetes reversal diet, with more than 300 grams of carbs a day, was practically the opposite of a ketogenic diet.

See the videos “Can a Plant-Based Diet Reverse Type 2 Diabetes?” at see.nf/482NrO3 and “The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission” at see.nf/4eA5agY to learn more.

PMID: 28193517, 33479499, 495550

21/03/2026

Tired of unsustainable nutrition ideas that don't give you the results you want?
Why not try us to help you?
At Livewell Nutrition & Dietetic Clinic, we offer practical, easy-to-follow, budget-friendly, and sustainable nutrition tips and therapy to improve your nutritional wellbeing and overall health.

Inbox or contact us on 78204333 to book your consultation today!!

04/02/2026

Your health deserves expert care.

Our Dietician Services are now available—offering tailored nutrition support for weight management, wellness, and lifestyle balance.
Eat smart. Feel good. Live better. 💪🏽🥑 BOOK NOW!!!!!