Well Being Physiotherapy and Sports Injury Clinic

14/06/2026

03/06/2026

🌟 MAHALAPYE, LET’S WALK TOWARDS A HEALTHIER COMMUNITY! 🌟

Join the Wellbeing Physiotherapy & Sports Injury Clinic 5K Wellness Run & Walk for a morning of fitness, fun, and togetherness! Whether you’re a seasoned runner, a casual walker, or simply looking to spend quality time with family and friends, this event is for you.

✅ Open to all ages and fitness levels
✅ Enjoy walking, aerobics, and fun games
✅ FREE health screening available on the day
✅ A great opportunity to invest in your health and wellbeing

📅 Date: Saturday, 11 July
🕕 Time: 6:00 AM
📍 Venue: Wellbeing Physiotherapy & Sports Injury Clinic, Bokaa Ward (Behind Tamocha Primary School), Mahalapye

We especially encourage all our valued patients and the entire Mahalapye community to come out and be part of this exciting wellness initiative. Together, we can build a healthier and stronger community!

📝 Register here: https://forms.gle/q3bWXKFKm7kfCTsW8

05/05/2026

🔥 Sciatica is not just back pain — it’s nerve irritation that can shoot from your lower back down your leg.

💡 Good news: Physiotherapy works.
It helps to:
✔️ Reduce pain
✔️ Improve movement
✔️ Strengthen your core & posture

🚫 Don’t ignore it or rely only on painkillers — you’ll delay recovery.

⚠️ If pain is severe, spreading, or not improving, get checked early.

09/04/2026

Tension headaches are caused by stress, poor posture, and muscle tightness, often felt as a constant pressure around the head.

Physiotherapy helps by relieving tension, improving posture, and reducing how often headaches occur—treating the cause, not just the pain.

WELLBEING PHYSIOTHERAPY
75 962914

24/03/2026

Tuberculosis, particularly Tuberculosis, can damage the lungs and make breathing difficult. Physiotherapy helps patients recover by improving lung function through breathing exercises, clearing mucus from the airways, and gradually rebuilding strength and endurance. This support can make it easier for patients to breathe, move, and return to normal daily activities during and after TB treatment.

22/03/2026

Water plays an important role in physiotherapy and overall body function. Proper hydration helps keep muscles, joints, and tissues flexible, improves circulation, and supports recovery after physical activity or injury. Staying well-hydrated can also reduce muscle cramps, fatigue, and stiffness, helping the body respond better to physiotherapy treatments and exercises.

20/03/2026

Oral health is closely linked to the muscles and joints of the jaw, neck, and head. Problems such as teeth grinding, jaw tension, or poor bite alignment can strain the temporomandibular joint (TMJ) and surrounding muscles, often leading to headaches, neck pain, and facial discomfort.
Physiotherapy can help by reducing muscle tension, improving posture, and restoring normal movement of the jaw and neck, supporting better oral and overall health.