Revolution Health Coaching Alberta

03/21/2025

🌟 Happy International Day of Happiness!! 🌟

What are two little things that bring you joy and happiness no matter what? 🤔💫

What is your favorite thing to do that helps spread a little happiness? 😊

Life seems to be getting busier and crazier day by day, so take a moment... 💭

Make every day a little brighter for yourself by reflecting on the things you are thankful for or that bring you joy. 🌸✨

Make someone else's day a little brighter by sending some love their way in any shape or form — a compliment, a text or a note, or even a coffee. 💌💖

02/26/2025

✨ Feeling Off? It’s Time to Take Control of Your Health! ✨

It can be so frustrating when you feel like you're doing everything "right" but still aren’t seeing the results you want. If you're dealing with:
• Weight gain (no matter what you try)
• Constant fatigue
• Low libido
• Brain fog or poor mental clarity
• Mood swings or mental health struggles
• Poor sleep

You’re not alone, and there’s hope! 💪
I’m a Registered Nurse and a certified Health Coach, with a passion for helping you uncover the root causes of your symptoms. As Airdrie’s only DUTCH hormone test provider, I have access to advanced testing to get a clear picture of what’s going on inside your body. This allows me to create a personalized plan that works for YOU! 🙌
It’s time to get back to feeling like yourself! Let’s create an action plan that finally brings the change you’re looking for. 🌱
Reach out today!

🔗 https://www.revolutionairdrie.com/

02/13/2025

This makes my heart so happy!! Genna is my first official client with Revolution Health Coaching.

She purchased a DUTCH test, and I think we were both blown away by the results and all the options available to help get her hormones and overall health back on track.

I have learned so so much and am SO excited to continue to help more people! This is my passion and it's finally coming to life.

If you are interested in finding out what your hormones are doing and why you feel the way you do, please reach out!

I truly believe that everyone deserves health and happiness, and it would be my absolute pleasure to help you get there!

Thank you again for your support of my small business! 💜

01/12/2025

01/09/2025

Now for my favorite health tip!

Anyone who knows me knows I love meditation! No matter what your concern is, I'm pretty sure I can find a reason for how meditation can help you!

Personally, it has helped me:
- sleep better
- find focus
- easy anxiety, and
- be more present with my family (and in daily life in general)

A year and a half ago, I was so close to asking my doctor for anti-depressants or an anti-anxiety medication. Luckily, around that same time, I began my health transformation and meditation was the first thing I tried. I can not express how it eased my mind in so many ways.

No matter what you are currently struggling with, I guarantee meditation can help you in some way or another.

There are so many ways to meditate - it's not all about sitting cross-legged on the floor chanting "Om." While you are out for a walk, you can focus on each footstep as it hits the ground. While breathing, you can focus on the feeling and temperature of each breath as it goes in and out. There is no right or wrong way to meditate. It is simply about connecting your mind and body and easing into a state of calm.

If you are still a skeptic, let's talk about it! Send me a DM! 💕

12/31/2024

I know I haven't posted since officially launching my business. With the New Year on its way in, I am hoping to share my favorite health tips on a regular basis.

Today I want to share a podcast I believe is life-changing when it comes to making New Years resolutions.

I did this activity last year and was reminded of it again this week on the podcast.

Imagine you get in your car with a destination in mind. Now imagine that you have no idea where you currently are. You look at the map of where you want to go, but how do you get there if you don't even know where you are starting from?

New Years resolutions are the same. Taking stock of where you are starting from is the first step in your journey. You need to know what is working for you just as much as what is not working for you.

Take a listen and tell me what you think! https://www.melrobbins.com/podcasts/episode-247

Sometimes, talking through your struggles or goals with someone can help. Comment below or DM me. I would love to help you explore where you are at and where you plan to go in 2025!

💗