Kick Ash Coaching - Beyond the Scale

Kick Ash Coaching - Beyond the Scale We specialize in exercise coaching, nutrition coaching with ongoing motivation and support. Our Beyo

05/27/2026

I’ve received so many messages and comments asking what I actually do. Here’s your answer.
Lunch (my breaking fast): Fiber supplement + magnesium + fast absorbing B12 Once weekly: prescription vitamin D (50,000 units)
The meal: Stuffed bell pepper — lettuce on the bottom, skinless chicken breast, mustard, tomato, red onion, hot sauce, lettuce back on top. Both halves. Bowl of raspberries — my carb source plus extra fiber. Two whole eggs + three egg whites + two tablespoons cottage cheese for extra protein.
Real food. Real flavor. Nothing I hate eating.
Dinner supplements: Iron + probiotic + omega 3 + quarter teaspoon pure vitamin C taken straight — the vitamin C helps your body actually absorb the iron. That matters more than most people realize.
Dinner: Chicken breast. ( I eat 2 of this size other one was still cooking) Green beans little olive oil spray. Small red skin potato (plain) — no bigger than my fist.
Here’s the part people need to hear about the potato:
I cook it the day before. I don’t reheat it fully. I only warm it slightly.
Why? Because when you cook a potato and let it cool, the starch converts to resistant starch. Resistant starch does not spike your insulin the way a freshly cooked hot potato does. This is not a hack. This is scientifically proven, and it is how someone reversing Type 2 diabetes can still eat a potato (I don’t everyday but still eat them sometimes) without destroying their progress.
Real food. Real science. Real results.
This is not a diet. This is a lifestyle I can sustain forever because I’m not eating food I hate and I’m not eliminating everything I love.
I still have a journey ahead of me, but my A1C went from diabetic range to healthy range in 90 days. I’m down 90 pounds eating exactly like this.
No medication. No starvation. No misery.
If you’ve been told you have to give up real food to get healthy — you haven’t been told the full story.
My 12 week program is open. This is exactly how we eat. Real food. Sustainable choices. Real results.
DM me. Let’s change your health too.

05/21/2026

“Your PCOS makes weight loss nearly impossible.”
“Your metabolism is broken.”
“At your weight, exercise won’t help much.”
“You’re too old to change.”
I’ve heard all of it. So have you probably, and it’s all BS.
Your doctor isn’t wrong about the diagnosis, but they’re wrong about what your body can do.
I’ve told PCOS makes weight loss nearly impossible. I was told diabetes will make it so hard to get the weight off without medication. I lost ninety pounds in ninety days.
Women come to me every week thinking something is wrong with their body. Thinking change is impossible for them specifically, and then they transform.
Not because they’re special, but because they stopped believing the limitations people put on them.
Your body is capable of so much more than you think. More than your doctor thinks. More than you’ve been told.
One decision changes that. One action proves it wrong. Ninety days shows what’s actually possible.
Don’t wait for your doctor to believe in you. Believe in yourself first.



Your body can do more than you’ve been told. Let me show you. DM me.

05/19/2026

People message me all the time: “I wish I had time like you.” “I wish my husband would eat what you eat.” “I wish I could work out like that.”
Sorry but here’s what I hear: I’m not ready to change.
Every excuse is just another way of saying: My life the way it is feels safer than my life if I change.
Your husband won’t eat healthy? That’s not a barrier. That’s a choice to prioritize his preferences over your health.
You don’t have time? That’s not true. You have time for things that matter to you. If fitness mattered, you’d find fifteen minutes.
You’re too tired? You’re tired because you’re not taking care of yourself. Movement gives energy. It doesn’t take it.
These aren’t barriers. They’re reasons you’re not ready, and that’s okay. Just stop pretending they’re obstacles. They’re choices. I made these same choices for decades.
The moment you’re actually ready — the moment your health matters more than your excuses — everything changes.
Until then, you’re just wasting energy convincing yourself why you can’t instead of doing the work to prove you can.
Kick Ash is for when you’re ready to stop making excuses and start making changes.
Stop wishing. Start doing. DM me when you're ready.

05/13/2026

They said I was too far gone.
Three months ago I walked out of my doctor’s office being told I was type two diabetic. She told me I was heading toward serious health complications.
Ninety days later, I walked out not reversing that diabetic diagnosis.
Not even prediabetic.
I want to be clear REVERSED this is something for the rest of my life I will have to be mindful of and I can’t stress enough this is a LIFESTYLE change. My blood pressure went from high to perfect. My resting heart rate is perfect. My cholesterol is normal.
AND I LOST 90LBS. I couldn’t believe it. I thought I’d be happiest about the weight loss but once she said the number I immediately went back to caring about my overall health results. This took me back because losing weight was all I ever thought I wanted. NOW what I’ve learned is all I’ve ever wanted was to stop all the hurt the pain the habits that had me existing not living and thriving. I care about my health my life my happiness and it’s the greatest gift I’ve given myself. I’m not wanting people to focus on a weight loss number and keep in mind when you are obese weight loss happens faster in the beginning.
What matters: I didn’t just lose weight. I reversed a diagnosis.
That doesn’t happen because of willpower or a magic diet. It happens because your body and you FINALLY believe it’s safe to be healthy.
For years, my body held onto weight as protection. I felt and learned that being big meant safety, meant invisibility, meant I didn’t have to be vulnerable and let’s be honest I got comfortable being uncomfortable and not caring about myself.
Ninety days of showing up for myself, ninety days of respect, not punishment. I finally got the message: Change is safe, and everything shifted.
If you’re watching this and thinking: I’m too far gone. My doctor said it’s impossible. I’ve tried a hundred times.
You’re not too far gone, and your body can change faster than you think, but only if you stop waiting and start now.
Not Monday. Not when you feel ready. Now, because 90 days from now you could be here. Healthy. Free. Proud of yourself.
Or you could still be waiting.

05/07/2026

The standard you set is the life you get!

The most important work I’ve ever done didn’t happen in a gym.

Three months ago, my world was rocked. A diagnosis of Type 2 Diabetes and high blood pressure was a wake-up call I never expected. Well let’s be real what else could I possibly expect. As someone who has spent over a decade helping others lose weight and get strong, being the one who needed a miracle was a massive reality check, and a hard pill to swallow.

I was in the worst shape of my life. Physically and emotionally. Things were getting so bad I could barely move I was in so much pain. It’s what actually finally got me to the doctor because I knew something wasn’t okay. I’ve struggled with weight for decades but never like this.

I didn’t just take the news—l changed the standard. I didn’t wait for a miracle I worked for one. My mind immediately went to this severe state I let myself get to is going to be a lifetime of meditation and loss of mobility or GET TO WORK. Stop crying about the diagnosis and start changing today.

Today, I walked out of that doctor’s office with the results of 3 months of relentless discipline and numbers don’t lie:

Blood pressure: Back to Normal.

Diabetes: [Reversed/In Check] RESULTS

Resting Heart Rate: Stronger than ever.

The weight loss? Its happening. The internal shift is what matters most, but the health gain…That’s what saved my life.

I’m proof that you can change your entire health trajectory in a short amount of time when you stop negotiating and neglecting yourself. You don’t need years. You just need to set your standards and don’t quit on YOURSELF.

The journey is far from over, but for the first time in a long time, I’m not just surviving. I’m thriving.
This can be you too. You aren’t stuck you’re just negotiating with the version of you that’s dying.

05/06/2026

Most woman I’ve worked with over the last 15+ years started the same way an hour on the treadmill until her joints screamed. Within two weeks, she was exhausted, frustrated and ready to quit.

High impact cardio when you’re carrying extra weight is brutal and unsustainable. More importantly, it often can burn muscle alongside fat, which actually slows your metabolism. You’re working hard harder for a smaller return.

The shift: Strength training.

Building muscle increases your metabolic rate and protects your joints. The woman who see permanent transformations aren’t the ones sweating off water weight they are the ones building, consistent strength, and changing their body composition.

To be clear. I am not telling you to stop cardio. Heart health is vital, but if it’s the only thing you’re doing while ignoring strength training and Nutrition, you’re spinning your wheels.

Stop the cardio burnout. I am currently taking on clients for the 12 week Kick Ash Coaching kick start if you’re ready to stop the start stop cycle and safely get results message me.

05/05/2026

You’ve tried every diet.
Keto. Low Carb. Calorie counting. The cabbage soup diet. The one where you only eat green things on Tuesdays.
Im sure you’ve lost weight on all of them. Then gained it all back.
Here’s why: You were following diets you couldn’t sustain forever.
The only nutrition plan that actually works long term is one you can see yourself following five years from now.
That means: Eating protein at every meal — it keeps you full and builds muscle. Eating vegetables — real ones, not supplements. Eating enough food that you’re not miserable. Not eliminating entire food groups unless medically necessary.
That’s it. No tricks. No phases. No complicated rules.
Sustainable eating isn’t exciting, but it’s the only thing that actually works.
How I manage is meals like this. Tacos burritos all of that stuff is my favourite. When I keep the flavours I love the cheese salsa spices I found I don’t miss the fried chips or flour tortillas this is how I get what I enjoy. (I do eat corn tacos and whole wheat for still but not often).
Kick Ash nutrition is built on one principle: If you can’t do this forever, don’t start.


Stop dieting. Start eating sustainably. Let me show you how.

05/04/2026

As embarrassing as it is to post this, I can’t hide the truth of what my journey looks like in the mirror. For a long time, I ate like I hated myself. I filled my body until it was stretched to its limit because I didn’t know how else to cope.
Now, I look at this loose skin and I feel a joy in my soul that makes me emotional. It’s crazy to see—my fat is literally falling off my body. That skin used to be filled with fat; it was the size of my arm. Seeing it hang there now is the most real thing I can show you. It’s a consequence of the past, but a trophy of the work I’ve put in over the last 3 months and I mean work. I’m fighting hard DAILY for my life back.
I’ve spent 15 +years as a personal trainer helping others while a constant up and down with myself, but this right here? This is my own victory. I’m 48 years old and I’m finally proving to myself that it’s never too late to stop the cycle.

If you’re tired of the “perfect”fitness lies and “perfect” photos and you want a coach who has lived the life, felt and understands the shame, the struggle and found the joy and absolute pride of reclaiming your life. I’m ready for you. Let’s stop fixing and start transforming. Let’s get real together.


05/01/2026

Most women I talk to are trapped in the “All or Nothing” cycle. You think that if you can’t spend 90 minutes in the gym or prep every meal perfectly, you’ve failed. So, you wait for the “perfect” Monday to start over.
After 15 plus years experience plus decades of life experience I can tell you: Perfection is the enemy of progress. My “Never Zero” rule is the foundation of how I coach. It’s about building a metabolic foundation that works when life is chaotic, not just when things are quiet.
If you only have 10 minutes today, take the 10 minutes. It isn’t about the 100 calories you burned; it’s about the habit you kept.
I am currently accepting two new clients for Private 1-on-1 Coaching (available in-person in Ajax/Durham Region or virtually anywhere in North America). We don’t do “shreds” or “cheat meals” here—we build a Kick-Ash life through solid food logic and movement that actually fits your schedule.
(And keep an eye out—my Digital 12-Week Blueprint is currently in the works for those who want the Kick Ash system on their own time!)

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