from the ground up wellness

06/16/2026

Looking for a sense of rejuvenation as you head into summer? I have some additional availability for reflexology this Thursday, June 18th. DM to get your preferred time or book online using this link: https://fromthegroundupwellness.setmore.com/

It's make-time-for-you-time 🫶.

06/15/2026

Come enjoy some summer evenings outdoors on your mat as we soak up the season slowly and with intention 🫶🧘.

🌿 NEW! Free Outdoor Gentle Yoga 🌿

Looking for a relaxing way to stay active this summer? Join us for our FREE Drop-In Outdoor Gentle Yoga program at the Libro Centre!

🧘 Suitable for ages 17+ and all fitness levels
📅 Tuesdays, June 30 – August 25
⏰ 7:00 PM – 8:00 PM
📍 Libro Centre – grass area behind the Field House (weather permitting)
Instructor: Sarah Fischer

Take some time for yourself, enjoy the fresh air, improve flexibility, and connect with your community in a welcoming outdoor setting.

No registration required—just bring a yoga mat, water bottle, and comfortable clothing!

📲 Follow us on Facebook to stay up to date on weather-related changes and program information.
Subscribe to our online calendar: calendar.amherstburg.ca

Tel: (519) 736-5712
Email: [email protected]

06/11/2026

Phew! Today I completed the first of four courses and exams as part of Western University's pedorthics bridging program. Regardless of the grade and whether I continue in pedorthics, these courses are providing incredibly valuable anatomical, physiological, and biomechanical insights to inform my teaching and personal practice.

And I'd like to share a thank you to everyone who has supported my need for more time in my calendar so that I can study and grow. It takes a community and I am thankful 🤎👣.

Due to some summer schedule shuffling, I have availability for reflexology next Thursday. Simply DM me to book.

Take care, friends!

06/05/2026

So excited for this beautiful all-levels, community-focused class to kick off this weekend! Come find your calm by the river 🧘🫶.

Join us for Yoga in the Park again this summer until September 6! 🌿from the ground up wellness will run the free sessions every Sunday during Open Air at 10:00 AM by the gazebo. Bring your mat and enjoy a relaxing start to your day in the park.

Weather permitting. Please note there is no session on July 26. First session is Sunday, June 7!
https://ow.ly/8Jta50Z5M5Q

05/15/2026

We'll be movin' and groovin' to some of the best femmes fatales in the business this time around. See you on the seat!

This class combines calming breathwork with a gentle yet energetic seated flow set to good time tunes. Suitable for both new and experienced yoga practitioners. No previous dance experience required!

Visit: https://ow.ly/20Vc50YFGCu

We are offering weekly programs to promote active and healthy living, social engagement and learning for seniors through a variety of free activities. Open to those 55+ Ontario Seniors

05/12/2026

We're back tomorrow, chair yoga dancers! And this week is all about the soundtracks 🎥🎬. See you 10:15 at the Libro!

05/11/2026

Love a slower, peaceful practice that enables the mind and body to sink into stillness? Join me Sunday evenings in June for a small group 4-week Yin yoga series.

Can't make all 4 classes? Split the series with a friend (just let me know who to expect on the mat each night 😊). DM or email to register.

05/06/2026

Hi folks, just a reminder there is no chair yoga dance this week. See you on the 13th!! 👠👠👟👟🫶

04/28/2026

Hi there! Tomorrow's chair yoga dance playlist is a collection of our favourites to date 👠👠👟👟. See you on the seat!

04/22/2026

A update! New online booking link available for Amherstburg reflexology appointments:
https://fromthegroundupwellness.setmore.com/.

Can't find a date/time that works for you? Drop me a message and we'll get you feeling reset in no time 😊.