from the ground up wellness

09/05/2026

Fall schedule begins next Friday (which is technically still summer, I know)! As we transition into new routines, it's a wonderful time to build some wellness in. DM me with any questions and I hope you have a beautiful weekend 🍅🌽.

08/09/2026

Miss Madeleine and some birthday magic put the community in community yoga this AM. It's my favourite thing about yoga in the park - sharing yoga with multiple generations who are sharing yoga with each other. Have a great week, everyone 🫶.

08/02/2026

Sorry, folks 😞.

07/25/2026

See all your lovely faces next Sunday... And I can't wait!

07/19/2026

Yes, the grass, like my hair, could use a trim 🤣. Reminder, no class today due to air quality cancellations. Give me a 👍 if you'd like me to share some of my backyard practice next weekend. Can't wait to see you in the Navy Yard in two weeks (no class next week due to car show)!

07/18/2026

When your room gets a glow-up 🥰. If it's time for you to make time for yourself and enjoy a combination of relaxation and rejuvenation, I have availability July 30th. And weekend availability continues through the summer! DM or book online at: https://fromthegroundupwellness.setmore.com/

07/17/2026

Hi there, Vollmer members! FYI, there's currently a new chair yoga + resistance bands class running at Legacy Oak Trail school until August 15. Come join me for some gentle yoga and resistance training to build flexibility, stability, and peace of mind. See you on the seat!

We are excited to offer more yoga opportunities this summer and have expanded our programming location to Legacy Oak Trail Public School located at 2648 Leptis Magna Drive.
This convenient location is just minutes from the Vollmer Centre.

We look forward to welcoming you there for:
✔️ Chair Yoga with Bands *New*
✔️ Instructor's Choice
✔️ Mindful Movement

Offered until August 15, 2026.

www.lasalleactive.ca

07/16/2026

Hi folks, this includes yoga in the park. Please share with your friends, stay safe, and let's do what we can to help one another. There is no planet B. 🫶

All Town of Amherstburg led outdoor recreation activities, including Open Air programming, are cancelled effective immediately and through the weekend due to poor air quality.

Outdoor facilities will remain open; however, all Town-run activities are cancelled.

Residents and visitors are encouraged to limit time outdoors and take precautions to stay safe during this period of wildfire smoke. For more information on air quality and wildfire smoke, visit the Windsor-Essex County Health Unit: https://ow.ly/5fSS50ZonEy

07/14/2026

Hi folks 😞,

Due to the expected heat, our outdoor evening class is cancelled. I can't wait to see you next Tuesday 🫶🍋‍🟩.

Due to the expected extreme heat, the Tuesday July 14 Outdoor Gentle Yoga class is cancelled at the Libro Centre.
Visit calendar.amherstburg.ca for more details

07/10/2026

And that's a wrap on Physiology! This course in particular was full of so many great takeaways to apply to future yoga and fitness classes ... especially related to healthy aging.

What fun fact have you learned this week? 🤯🫶