Rockies Hiking & Yoga

Rockies Hiking & Yoga Banff’s premier provider for private guided day hikes and exclusive yoga services.

Our offerings range from half-day nature walks to full-day alpine adventures, from meditation to power yoga classes, and combined hiking & yoga day retreats.

I just can’t get over how incredible this season of guiding at Lake O’Hara has been. Some of my favourite moments from t...
08/28/2026

I just can’t get over how incredible this season of guiding at Lake O’Hara has been. Some of my favourite moments from the trail:

The Views: Turquoise lakes and towering peaks that never get old.
The People: Amazing hikers who shared laughs, steady climbs, a variety of trails, and unforgettable 360° views.
The Office. So grateful to my friends at Banff Hiking Company to collab with me on programs in this alpine paradise.

It really doesn’t get better than summers in the Canadian Rockies

It was such a pleasure sharing a couple days in the mountains with this wonderful guest! From exploring the backcountry ...
08/04/2026

It was such a pleasure sharing a couple days in the mountains with this wonderful guest! From exploring the backcountry area of the Skoki Valley to the beautiful wildflowers of Sunshine Meadows, these are the moments that make guiding so special.

Thank you for allowing me to be part of your Canadian Rockies adventure 🥾⛰️🫶

Hosting this playful Bride Tribe was pure fun from start to finish! They brought the absolute best energy to the trail a...
07/07/2026

Hosting this playful Bride Tribe was pure fun from start to finish! They brought the absolute best energy to the trail and to the mat, matching t-shirts and all! 🥾💍

As a guide, there’s nothing more rewarding than helping a group unwind, laugh, and celebrate a major milestone together in the Canadian Rockies.

🇨🇦⛰️ Planning a Banff bachelorette trip?

Whether you want a peaceful morning of zen or an active mountain adventure, we design custom wellness itineraries tailored perfectly to your group’s fitness level and goal. Let us handle the route and the mountain yoga, while you focus on making memories ✨

🔗 in bio or send us a DM with your dates to start planning your custom mountain experience!

Celebrating love in the heart of the Canadian Rockies 💕⛰️What a privilege to guide these newlyweds on a honeymoon advent...
06/25/2026

Celebrating love in the heart of the Canadian Rockies 💕⛰️

What a privilege to guide these newlyweds on a honeymoon adventure through Banff’s spectacular mountain landscapes. A morning of hiking, mindful movement, and unforgettable views to begin their next chapter together.

Wishing you both a lifetime of adventures as beautiful as this one ❤️

Staff training 2026 ⛰️ Your CEO & RHY Chief Support Officer on a recent nature therapy session in Kootenay National Park...
06/25/2026

Staff training 2026 ⛰️

Your CEO & RHY Chief Support Officer on a recent nature therapy session in Kootenay National Park🌲✨

As a sole-proprietor, “staff training” looks a little different for me. No boardroom meetings here—just linking breath to movement, grounding our energy, and hiking through some of the most breathtaking landscapes in the Canadian Rockies.

Nurturing my own well-being is the single best investment I can make for my business, and I couldn’t do it without my dedicated one-man emotional support crew keeping me upright along the way ✨💚

Taking this fresh, grounded alpine energy right back into offering you a variety of hiking & yoga programs this season 🥾🧘🏻‍♀️

04/28/2026

💚✨

Such kind words from a fellow teacher! Demi, it was an absolute delight to lead you through Sunday Reset at ✨💚
04/15/2026

Such kind words from a fellow teacher! Demi, it was an absolute delight to lead you through Sunday Reset at ✨💚

I love learning from my students! Some of my most magical programs have been with solo travellers. Thank you for a beau...
09/29/2025

I love learning from my students! Some of my most magical programs have been with solo travellers. Thank you for a beautiful mountain hike & yoga experience. You are an inspiration ✨🤍

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Banff, AB
T1L1E9

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