Fitomize Fitness

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Fitomize Fitness Fitomize offers trauma-informed movement and life coaching for people who struggle with their health.

Through our personalized and compassionate approach, we provide guidance, tools, and techniques to help you overcome challenges & transform your life.

10/18/2026

I’m turning fifty in 12 weeks!!. And I’ve realized I spend so much time thinking about my life... that I forget to actually feel it.

Connecting With Myself is a new series I’ve created for my countdown to 50. Every Sunday, I share a short audio story from my journey inward. Part journal, part lesson, part honest conversation with the voice in my head who asks the questions I’d rather not answer.

I’ve spent most of my life caring for everyone else. My kids. My clients. My family. This is the first time I’ve turned the attention toward me, to explore what I feel, what I need, and who I am underneath all the doing.

Some weeks will be funny. Some will be messy. A few might make me cry.

If you’ve been strong for everyone for a long time... or you’re stuck in your head and not sure how to come back to your body... you’re welcome to come along.

You can listen to the full audio on Spotify (Connecting with the Thom’s podcast) and my YouTube channel.

10/16/2026

Most people don’t manifest what they want—not because they’re unworthy, but because they’re waiting. Waiting for a sign. Waiting for the timing to be perfect. Waiting for the universe to deliver something they haven’t yet moved toward.

But manifestation has never been about waiting. It’s a dance. A partnership. A rhythm between intention and action. The universe doesn’t respond to desire alone—it responds to movement.

I learned this the hard way. There was a time when I kept saying I wanted change… but I stayed exactly where I was. I kept hoping life would shift simply because I wished for it. And I felt frustrated—almost offended—when nothing changed.

Then one day, something hit me: the universe didn’t owe me anything for just wanting it. I had to step first. I had to be my own catalyst. I had to walk toward the unknown before expecting it to reveal anything back to me.

So I took imperfect, shaky, uncomfortable steps. And that’s when things started responding. Opportunities I never saw before appeared. People aligned. Doors opened. Not because I waited—but because I moved.

And I want you to know this: your desires aren’t impossible. They aren’t too big. They aren’t “not for you.” They’re waiting for your momentum. Your willingness to take the first step, even when your voice shakes or your knees feel weak.

You are the initiator. The spark. The one who tells the universe, “I’m ready—watch me.”

So don’t wait for the perfect moment. Create movement now. Let your energy lead. Watch what starts shifting the second you do.

If you want more daily mindset shifts, inspiration, and coaching—follow Let’s manifest through movement, together.

You’ve learned how to process your emotions.You’ve talked about them.
Written about them.
Cried about them.
Understood w...
10/16/2026

You’ve learned how to process your emotions.

You’ve talked about them.
Written about them.
Cried about them.
Understood where they came from.

Maybe you’ve done years of work.
And still... your body reacts as though something is unfinished.

The tight chest.
The knot in your stomach.
The sudden wave of emotion.
The feeling that you’re right back in the same place.

So you try to process it again.
Go deeper.
Feel more.
Understand more.

But here’s what I’ve seen over and over in 26 years of working with people:
When your body doesn’t feel safe enough to stay with what you’re feeling, it holds on.
Not because you’re doing it wrong. Not because you need to dig deeper into your past. But because, at some point, holding on is what kept you safe.

That’s the piece so many of us miss. Safety.

Safety isn’t something you decide. It’s something your body has to feel.
And the goal isn’t always to make an emotion disappear. Sometimes it’s about having enough safety to stay connected to yourself while the emotion is there. That’s when it can finally move through, and the volume begins to turn down.

That’s what we’ll explore together on October 21.

In How to Feel Safe in Your Body, I’ll guide you through six different doorways to safety and help you discover which ones your body responds to.

You don’t have to share your story.
You don’t have to turn your camera on.
You don’t have to arrive feeling safe.
You just have to come as you are.

Wednesday, October 21 · 7 PM ET
90 minutes · $69 USD
Live + 72-hour replay
Comment WORKSHOP and I’ll send you the details.

This workshop is educational and experiential.

10/15/2026

You started healing because you just wanted to feel okay again.
To quiet your mind. To stop overreacting. To finally breathe without carrying the weight of everything you’ve been through.

But what no one tells you is that healing doesn’t stop at feeling okay.
�It changes everything.
It changes how you sleep—because your body finally feels safe enough to rest.�It changes your triggers—because you learn they’re not attacks, they’re invitations to understand yourself deeper.�It changes your boundaries—because peace becomes more important than pleasing.�It changes your energy—because you stop leaking it into things that no longer serve you.�It changes your self-worth—because you realize you’ve always been enough.�It changes your relationships—because not everyone grows with you, and that’s okay.�It changes your hope and your faith—because you start to trust life again.�It changes your reactions—because you’re no longer living from survival, but from awareness.�And most of all, it changes you.

Healing isn’t a destination; it’s a return. A remembering of who you were before the world taught you to shrink, to hide, to harden. It’s the softening, the awakening, the realization that your sensitivity was never a weakness—it was wisdom waiting to be felt.

So if you’re in it right now—if everything feels like it’s shifting beneath your feet—take heart. You’re not falling apart. You’re rearranging. You’re remembering. You’re rebuilding yourself from truth, not trauma.

This is the part no one talks about—the beautiful, messy middle where everything changes because you finally did.

You’ve probably been told there’s one thing to do when you’re overwhelmed.Breathe. Ground yourself. Meditate. Think posi...
10/15/2026

You’ve probably been told there’s one thing to do when you’re overwhelmed.

Breathe. Ground yourself. Meditate. Think positive.

And when it doesn’t work, it’s so easy to believe the problem is you.

But your body doesn’t feel safe through just one door.

Maybe it’s the view out a window that settles you. Maybe it’s a heavy blanket, a slow walk, being near water, or the sound of one particular person’s voice. And maybe turning your attention inward feels like the very last thing you want to do.

None of that is random. Your body has been quietly showing you what helps it feel safe all along. Most of us were just never taught to notice.

You don’t need more information about yourself. You need to experience yourself differently.
On Wednesday, October 21, I’ll guide you through all six doorways to feeling safe, so you can discover which ones open most easily for you and how to use them in real life, on the hard days too.

How to Feel Safe in Your Body
7pm ET · 90 minutes 
Live, with a 72-hour replay. Camera off is completely okay.

Tell me below... which clue sounded most like you?

Comment WORKSHOP or tap the link in my bio for the details.

10/14/2026

What can movement offer you?

Movement has been my jam for a long time…it’s been a love-hate relationship for as long as I can remember.

I started competitive swimming when I was 8 years old and never stopped participating in sports until it broke my body in my mid-twenties.

When that happened I felt lost, confused, angry, frustrated and most of all alone.

My identity was gone.
I was in pain.
I didn’t know how to ask for help.

I bounced around every type of therapy Western and Eastern medicine had to offer.

I studied.
I learned.
I applied.

Like all good students do.

It wasn’t until I met a man who asked me one simple question…

What if you approached moving as a gift to yourself?

It blew my mind 🤯

That’s when everything changed.

My body didn’t hurt anymore.
I could move easier.
Things felt lighter.
I felt lighter.

It felt like I peeled off a layer of skin that was making it hard for me to breathe.

My confidence grew.
My energy soared.
My hope restored.

I want that for you.

Follow for nervous system support and movement tips!

Yesterday I shared the signs your body doesn’t feel safe that so many of us have learned to call « just how I am. »Today...
10/14/2026

Yesterday I shared the signs your body doesn’t feel safe that so many of us have learned to call « just how I am. »

Today I want to show you the other side.

When your body starts to feel safe, your life doesn’t suddenly get easier. You still do the school drop-off. The milk still spills. The birthdays and appointments still live in your head.
But something underneath begins to shift.

You walk into work steady instead of running on fumes. You sleep more deeply, so you still have something left at 4pm. You catch your jaw tightening and respond instead of snapping, then go to bed without the guilt. You can finally tell your partner what’s wrong, and feel closer instead of alone in it. You let someone else carry something for a change.

And one day, you look in the mirror and recognize her again. Not a new version of you. The one who was there before she had to brace for everything.

That’s what happens when your body stops treating every moment like an emergency.
Safety isn’t something you decide. It’s something your body has to feel.

That’s what we’ll practice together on Wednesday, October 21 at 7pm ET, in How to Feel Safe in Your Body. You’ll learn the 6 doorways to feeling safe, find the one that opens most easily for you, and leave with ways to use it in your real, busy life.

Join from the couch with your camera off, and if you can’t make it live, you’ll get the replay for 72 hours.

Comment WORKSHOP and I’ll send you the details.

10/13/2026

Here’s the thing

Who do you want to be…

It can be tempting to think about the best version of yourself as some intangible point in the future.

You know, the one where you are:
•More successful
•Doing what you love
•Existing as an overall happier person

You see your current self as the regular season, and you’re just waiting for the playoffs to start before giving it your all.

But if all you do is wait for the best version of yourself to happen, you’re forever going to be stuck with the current version.

So, how do you launch the best version of yourself?

You follow me to learn how to move, heal and find yourself.

Save this post as a reminder of today!



So many of the women I work with say the same thing to me.« I’m fine. This is just how I am. »The tired. The list runnin...
10/13/2026

So many of the women I work with say the same thing to me.

« I’m fine. This is just how I am. »

The tired. The list running before your feet hit the floor. The 3am math. The crying in the car, then fixing your mascara and walking in like nothing happened.

It all starts to feel like your personality. Like this is simply what being a woman, a mom, a daughter, and a partner looks like right now.

But so much of it isn’t who you are. It’s what your body learned it had to be, after years of holding everyone else together while no one was holding you.

That’s not a flaw in you. It’s a body that has been on duty for a very long time and never got the signal it could stand down.

Safety isn’t something you decide. It’s something your body has to feel.

Tonight, when you finally sit down, try letting the couch take your full weight for one minute before you reach for anything. Let something else hold you for a change.

Which one was you? Tell me below. I read every comment.

And if this one hit close to home, I’m teaching How to Feel Safe in Your Body live on Wednesday, October 21 at 7pm ET. It’s 90 minutes, you can keep your camera off, and you’ll get the replay for 72 hours. Comment WORKSHOP and I’ll send you the details.

Address

Barrie, ON
L4N8K8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17057254311

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