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Somersaltz Helping Leaders & High Achievers create lives that FEEL as good as they look on paper.

If you're feeling overwhelmed, burnt out or stuck, you're in the right place.

11 years ago I had a fiancé, lots of friends... and still felt terribly alone.Love & Connection is one of those needs th...
10/14/2026

11 years ago I had a fiancé, lots of friends... and still felt terribly alone.

Love & Connection is one of those needs that can feel like it only comes from outside of yourself. And while other people do help meet that need, it isn’t the only way.

It wasn’t until I got to know myself better that I started connecting more, not just with myself, but with other people too.

I asked myself what kind of people and activities give me energy? What do I love doing? Then I leaned into those things and go figure, I started meeting people who naturally aligned with me (and moving away from those that didn’t 🙌🏻)

I didn’t have a group of like-minded people who were focused on bettering themselves..so I created one. Now I have a group of coaches from all around the world, and we talk almost daily. 🌎❤️

I started meditating 🧘🏽 and found an incredible community through Joe Dispenza. I went to the gym 🏋🏼‍♀️and met people who encourage and push each other to be better.

Your people are out there. You just need to lean into the things that make you, you.

You don’t have to wait for other people to feel more love & connection, you can do things that bring you more happiness today.

Comment “NEEDS” and I’ll send you my free Human Needs Workbook 📩

Love you!
Kirstin xx

10/09/2026

Okay ladies it’s time to write it down 📝 “Things that make me happy…” and give it to him!

…And ask him for his list too ❤️

A lot of the time they’re not actually clear on what it is we really need…and sometimes we aren’t either 🤷‍♀️

Get clear. Ask for it. He gets direction. You both get happier. 👩🏼‍❤️‍💋‍👨🏼

Kirstin xx

I’ve had clients tell me they don’t really need to feel significant. 🙂‍↔️ That it’s a low need, or that they don’t have ...
10/05/2026

I’ve had clients tell me they don’t really need to feel significant. 🙂‍↔️ That it’s a low need, or that they don’t have it at all.

👉🏼The truth is it exists for everyone. What matters is understanding how you’re meeting it.

And even if it’s not one of your top 2, other people have it. A simple compliment, a genuine thank you, telling someone you’re grateful for what they did…these small things make people feel significant.

As a business owner or leader, it’s one of the easiest things you can offer your team. It’s also one of the most powerful things you can give your partner. Feeling noticed and appreciated goes a long way. 💜

📩 Comment “NEEDS” for the free workbook that shows you how to meet all six of your needs from within.

09/28/2026

Carol Dweck’s work on growth mindset has highlighted the importance of focusing on the process rather than simply judging ourselves by the outcome 👉🏼effort, strategy, persistence, learning and adapting.👈🏼🌱

And a meta-analysis of 138 studies involving nearly 20,000 people found that monitoring your progress can improve goal attainment. 📈

👉🏼Think about what that means in real life.

If you only measure yourself by the outcome, you’re constantly waiting for something outside of your control to tell you that you’re doing well.👀

But if you measure the process too, you have something you can acknowledge every single day:

Did I show up?
Did I learn?
Did I adjust?
Did I try something differently?
Did I keep going?

The outcome still matters to us.

But it doesn’t have to be the only evidence you use to decide whether you’re making progress.

Because when you do that not only are you more likely to stick with it…you’re also more likely to enjoy yourself 🤩

Kirstin xx

Guilt can be useful.It can tell us when we’ve crossed a line, hurt someone, or acted outside of our values. But guilt ca...
09/23/2026

Guilt can be useful.

It can tell us when we’ve crossed a line, hurt someone, or acted outside of our values.

But guilt can also become a little tricky when we accept the blame for everything and then carry it around for weeks, months, or even years...

Carrying guilt forever and mentally bullying yourself over a mistake doesn’t do anything for you or anyone around you.

I hope this post helps you separate what’s yours to take responsibility for and what isn’t, so you can own your part, learn from it, and move forward. 🌱

We are all human & we all make mistakes ❤️

With love - Kirstin xx

09/20/2026

You are under no obligation to be the same person you were five minutes ago - Alan Watts

Stop Waiting. Decide what you want. Who you want to be. And then go. And don’t stop. You can have it all.

Facts:
👉🏼 You can lose it all..twice..and still build it all back
👉🏼 You can accomplish anything at any age (there are thousands of examples if you look)
👉🏼 Life isn’t happening to you. You have a say in what comes next.
👉🏼 You are never the only person who has felt what you’re feeling, even when it feels that way.
👉🏼 You are allowed to change your mind. It’s okay.
👉🏼 You can want more and still be grateful for what you have.
👉🏼 The version of you who feels stuck today is not the final version of you.

Save this as a reminder. ❤️

Kirstin xx

09/17/2026

Time to lose the winter coat 🧥

Save this for the next time you catch yourself saying yes when you mean no. 📌

Kirstin xx

09/16/2026

🤭Well… sometimes they know they need it. I know they need it…And the only thing standing between them and the growth they’re looking for is a collection of old habits, patterns, fears and tendencies that have been running the show for a very long time.

So while I won’t actually chloroform my clients…

I WILL help you from the moment we start talking.
I’ll challenge you when you’re playing small.
I’ll call you out when you’re getting in your own way.
I’ll help you see the pattern you can’t see from inside it.

And if necessary I’ll use a little Ace Ventura energy and drag you across the finish line until you get the result we both know you’re capable of. 😂🤝🏼

Kirstin xx

07/14/2026

You are the creator.🪄✨

Many of us may think it’s having a big breakthrough, but it’s often more subtle…through thousands of small decisions.

Your boundaries. Your standards. Your values. Your conversations. Your attention.

🧱Brick by brick.

Bricks often look like:

• Learning what actually matters to you. Accepting it & leaning into it.
• Keeping promises you make to yourself.
• Not beating yourself up when the day, week, or month doesn’t go to plan. Because you know you won’t give up.
• Spending more time with people who energize you.
• Prioritizing your nutrition.
• Moving your body to make yourself stronger.
• Reading things that expand the way you think.
• Doing things that scare you a little.
• Resting enough to actually be present.
• Choosing progress over perfection.

You get to build a life that brings you more joy than you ever thought possible.

Do something for yourself today.❤️

Kirstin xx

Language is more powerful than most of us realize.The words you repeat become the stories you believe. And those stories...
07/09/2026

Language is more powerful than most of us realize.

The words you repeat become the stories you believe. And those stories shape what you notice, how you feel, and the actions you take.

If you’re ready to start rewriting the script, join me for monthly calls where we do exactly that.

DM me “REWRITE” to learn more. 💌

Kirstin xx

P.S. the calls are free 😲

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Barrie, ON

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