09/12/2026
Calling all Norwood and Peterborough friends! Join me for a FREE workshop on October 17th at the Westwood Library!!
Permission To Be Human - exploring emotional capacity and self-regulation
(for adults!)
📣 Calling all leaders, helpers, parents, and caregivers. When you're used to holding everything together for everyone else, it's easy to forget about YOU - the human underneath all the roles that you play.
In this workshop, you will:
• Explore your own experiences with self-regulation, masking, and trying to feel better
• Learn a simple, effective framework for identifying and communicating your emotional capacity
• Leave with a deeper understanding of yourself (and others!) and new tools you can start using immediately!
If you tell people you're 'fine' while wishing there was a way to express how hard you're trying in that moment to show up, this workshop is for you. Created and facilitated by registered Social Worker and fellow human, Whitney Page. A Human Experience
Register by emailing [email protected].
📆 Saturday, October 17
🕗 1:30 - 3:00 p.m.
📍 Westwood Branch