Symmetry Wellness

09/01/2026

So excited to bring our amazing Block Therapy community together at the beautiful Edge of Avalon Guesthouse for another weekend of releasing and connection! 💙

BOOKING NOW OPEN:

https://live.vcita.com/site/Symmetry/online-scheduling?event=f1jg6vmoc1d0ayb7

ACCOMMODATIONS :

https://www.edgeoftheavaloninn.com

09/01/2026

08/09/2026

As we head into fall, let’s make this a season of feeling stronger, moving better and reconnecting with our bodies. 💙

💻 Online classes - 4 week session starts September 2!
Wednesdays • 9:30–10:30 AM

So excited to bring back in-person evening classes!
I’m trying to find a time that works for as many of you as possible, so please vote in the poll in the post below for the evening that would make it easiest for you to take part🙏🏻
Sun @ 7
Mon @ 6
Tues @ 7

I’m so excited to get back to moving, strengthening and connecting with you all this fall! I can’t wait to see you. 💙

Breathe. Decompress. Reconnect.

06/03/2026

Front-row seats to nature’s oldest masterpieces. 🧊

There's nothing compares to this! 🤩

Sailing daily at 11:30AM & 2:00PM!

05/20/2026

Your back tension may not actually start in your back.

The body works as a connected system through fascia and when the feet become restricted, that tension can travel upward into the hips and low back.

Sometimes the issue is not where you feel it most.

Want to learn more about the connection between the feet and low back?

Join us LIVE on May 20th for a free fascia decompression class and live Q&A.
No experience needed. Just a rolled up towel or Block.

Click the link in the comments to register.

05/15/2026

So sorry for any confusion, I accidentally deleted the original workshop on the booking app😫

If you received a cancellation message, please ignore! I am soooo looking forward to seeing you all Monday 😊

There are still a few spots available, it’s going to be a great way to end off your long weekend 🥰

As Newfoundland's first & only Certified Block Therapy Instructor, I am so excited to share this amazing self-care practice with you! Release the pain from your body and get back to doing the things you love!

05/11/2026