Sound Journey

10/10/2026

09/29/2026

The most healing thing you can do for yourself is, stop living like everything is an emergency ✨️ 💛

09/26/2026

A big Thank you to all participants in yesterday's group event.
As always we had a good time talking with each other.

Here is the recipe for the Tiramisu Balls:

200g ladyfingers (savoiardi): The base of the recipe, crushed into fine crumbs.
1/2 cup brewed espresso (cooled): Adds that signature tiramisu coffee flavor.
250g mascarpone cheese: Creates the creamy texture and rich taste.
1/2 cup powdered sugar: Sweetens the mixture without grittiness.
1 tablespoon cocoa powder: For that classic chocolate essence.
1 teaspoon vanilla extract: Enhances the overall flavor.
A pinch of salt: Balances and brings out all the flavors.

Crush ladyfingers: Use a food processor or place them in a zip-top bag and crush with a rolling pin until finely ground.

Mix wet ingredients: In a bowl, whisk together the mascarpone, espresso, powdered sugar, vanilla extract, cocoa powder, and salt until smooth.

Combine: Add the crushed ladyfingers to the mascarpone mixture. Stir until fully combined and a dough-like consistency forms.

Chill (optional but helpful): If the mixture feels too soft, refrigerate for 10–15 minutes to make rolling easier.

Roll into balls: Scoop and roll into bite-sized balls, about 1 inch in diameter.

Coat: Roll each ball in cocoa powder or your desired topping.

08/31/2026

Hello, wonderful individuals,

I apologize for my recent absence in posting, but I want to assure you that I am still present and eager to assist you in reconnecting with your authentic selves.

I have been contemplating life extensively, particularly the surrounding turmoil. This disarray, I believe, is a product of our own making as humans. Rather than embracing joy and contentment on this remarkable planet suspended in space, we often allow our minds to be consumed by anger, thereby sacrificing our inner tranquility.

True freedom and peace, I believe, can only be attained when we release the burdens of resentment and anger.