Wellman Wellness: Counselling and Psychotherapy

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Wellman Wellness: Counselling and Psychotherapy Counselling, Psychotherapy and Mental Health Education services

22/02/2023

As of right now, you can access a psychologist and a social worker without paying HST, but not a psychotherapist. This creates a huge barrier for people seeking mental health support. This needs to change.

The NDP re-tabled the bill: Make Psychotherapy Tax-Free Act 2023 on February 21, 2023 in the provincial legislature. This is a new Ontario only petition.

Show your support! Psychotherapy should be tax free. Help expand the range of mental care by signing the petition, or sending a letter to your MPP.

Please sign the petition here: https://www.ontariondp.ca/psychotherapy-services

17/01/2023

I’m curious about the needs and desires you all may have, in the area of mental health education and support. What topic(s) would you be interested in hearing more about, through a workshop/webinar?

Grief?
Stress management?
Emotions and emotional regulation?
What is this therapy thing and how does one find a therapist?
Breathwork?
Strategies and tools for wellness and balance?
Any others that you’ve been curious or longing for support with?

Please feel free to write below or send me a private message.

I really look forward to hearing from you, and in being able to create something that might be helpful for you. Thank you!

Send a message to learn more

03/01/2023

A reminder that according to Mother Nature and our body’s seasonal cycles, January 1st may not be the optimal time for new beginnings and resolutions and intense actions.

According to tradition, during his reign (c. 715–673 BCE) Numa revised the Roman republican calendar so that January replaced March as the first month. It seems the choice was made to honour Janus, the Roman god of all beginnings.

How did the whim of an ancient Roman ruler who wanted to have a fun name for the first month of the year, lead to this out-of-balance tendency in our society to pressure everyone to change and do busy demanding active things at the very time Mother Nature (in the northern hemisphere) is saying, slow down and rest?

If this is a time of year that inspires you to make changes or take action, that’s awesome. But if you’re not feeling “fresh start vibes” know that there’s nothing wrong with you. Perhaps now is the time for hibernation and rest and snuggling in, and you can revisit a fresh start when the earth shifts into springtime energy if you choose. I wonder if that’s possibly a more aligned time for creating new habits, waking to the new season when the light and warmth begins and nature begins to wake from her slumber. I think my body and mind seem to agree, how about yours?

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