Kristy Bokor RMT

12/03/2024

I’ve just opened up 13 more appointments for March - comment or DM me if you’d like to book 🤗

14/11/2021

✨G I V E A W A Y✨
The holidays are upon us and we could all use some pampering before the chaos! I’ve teamed up with a few local businesses to give you the chance to win a prize pack!
 
To enter just...
 
1. LIKE and SAVE this post
 
   2.  FOLLOW:   



- Detail Gift Certificate $100 value

- Shampoo& Conditioner & mini travel set + $40 gift card to use on any hair service with Hair by Ashleen $100 value

- 1 Hour Massage Gift Certificate $95 value
not.pills - Relief cream
60mg CBD, topical h**p extract muscle gel

3. Tag some friends in separate comments, the more tags = more entries
 
 
      4. For 5 Extra Entries share to stories and tag
 
GOOD LUCK!! 
 
Contest closes ‪November 18th 2021 at 11:59pm EST‬
Winner will be announced within 48 hours and is responsible for shipping.
This giveaway is in no way sponsored or endorsed by Instagram or Facebook.

24/10/2021

How many times do you think something is “impossible” or out of your reach, but then someone you know accomplishes that very same thing?! If you need a sign to go after it, here it is. Don’t let others around you accomplish the things you believe are unachievable. Remember, they are only unachievable until they are achieved 😏😏.
.ryletts

21/10/2021

You bend a certain way and “OUCH!!” Suddenly you can hardly move or stand up straight. There’s a good chance it’s your QL muscle giving you grief. It’s likely a contracture. QL is short for quadratus lumborum. It runs along the top of the hip (ilium) , up the spine, and out across the lower border of the 12th rib. I’ve felt this first hand and it’s not nice. It can even prevent you from doing things like pulling your clothes up or doing up a bra, and even simply brushing your hair. So keep it nice and stretched out. #2021

21/10/2021

Which hard are you choosing? 😏😏

11/10/2021

I can’t even tell you how often someone comes in with “sciatica.” Sadly, even MORE OFTEN, it’s been diagnosed without anyone even touching their body to assess. I think other health care providers will understand this all too well.

Low back pain? Sciatica
Leg pain? Sciatica
Pain down the leg? Sciatica

It’s 👏🏼 not 👏🏼 always 👏🏼 SCIATICA!

There are so many other conditions and issues that cause those above 3 mentioned problems. One being PIRIFORMIS SYNDROME. A trigger point in the piriformis muscle can mimic sciatica. It often causes pain that shoots down the leg. Give this stretch a shot and call your RMT or chiro to check it out :)

#2021

06/10/2021

I have 3 appts left in October 🤍 thank you all for your continued support, I can’t describe how much it means to me!

06/10/2021

02/10/2021

We always invest for our future, but don’t forget that investing in your health NOW makes a world of difference later on. Take care of your body, you only get one 🤍
#2021 #519

12/09/2021

TOMORROW IS THE DAY! Tomorrow is the day I open my door to my home practice. The past few months have been full of ups and downs, happiness, uncertainty, progress, setbacks, and of course challenges. To say I’m blessed to have the people who are in my corner is an understatement. I couldn’t have done this without all of you!
Here are some people I owe credit to for helping make tomorrow happen and interestingly, they are all small business owners. Small business owners truly want to heal each other and it’s so amazing to feel the connection! 🤍






homecomfort

10/09/2021

Headache? You know those ones simulating an elastic around your head, and at the base of your skull? YES! Those ones 😩 Here’s a simple trick to help alleviate the pain. All you need is two tennis balls and some heavy duty tape. Once taped together, lay on your back on a flat surface and place the tennis balls at the base of your skull under those pesky little sub-occipital muscles. Let your head rest for 30 secs to a few mins. Once you feel your head “sink” into the tennis balls, you are good to go! Give it a try and let me know what you think.
&& for existing patients-you know that thing I do at the end of a treatment? That thing where I hold your head in my hands and press my fingertips into the base of your skull and you try not to drool?? 🤭 Same muscles!! So here is your go-to home care in between appts 👏🏼👏🏼