Mindful Yoga

09/03/2026

My newest additions 🤍

As a yoga teacher, I spend a lot of time creating spaces for others to slow down, breathe, rest and reconnect. But making time for my own personal practice is just as important.

I recently added a new bolster and a lavender scented eye pillow to my collection of props. And couldn't be more excited!

What little things help you create a sense of comfort and calm in your own practice and space?

08/31/2026

✨ RESTORATIVE Yoga Nidra ✨

What if you gave yourself permission to simply… REST?

I’m so excited to offer a 3 Week Restorative Yoga Nidra Series beginning Sunday, September 27 at the beautiful Yoni Mudra, Love Yourself Studio in Kitchener.

This is an invitation to slow down, soften, and create space for yourself as you close out your weekend 🤍

Each practice will begin with gentle Restorative Yoga, using supportive props and longer held postures to encourage the body to release tension and soften.

We’ll then move into Yoga Nidra; a guided practice of deep rest and awareness, allowing you to quiet the mind, reconnect with your inner knowing, and simply be.

✨ No experience necessary
✨ All levels welcome
✨ Mats, blankets, bolsters & props are provided
✨ Come as you are

Series Details

🗓 Sundays beginning September 27
🕐 1:00–2:00 p.m.
📍 Yoni Mudra Art Gallery, Kitchener
✨ $75 for the 3 week series or $33 drop in

Spaces are limited.

If you’ve been craving a more rest, more stillness, I’d love to share this practice with you 💕

08/29/2026

Rest and Renew, a virtual practice starting September 15 @ 8pm for 11 weeks

Give yourself the time and space to rest.
Practice is for everyone.

All classes are recorded
Early Bird Pricing $130 ends Sept 1, thereafter $155

DM to join or visit link in Bio

With Love,
Pamela

08/28/2026

Move with me Saturday morning
DM to join!

See you on the mat 😊

🌞 Saturday Morning 9am VIRTUAL Yoga 🧘‍♀️

Take a moment for YOU this weekend.

We’ll move slowly, breathe deeply, and gently release the tension from the week by creating space of calm, clarity, and ease.

This is your time to reconnect, reset, and feel grounded before your day begins.

Start your weekend with intention, movement and mindfulness.

✨ Pay What You Can
✨ Accessible to all levels
✨️ Welcoming community

Message me to join 🤍

08/26/2026

A beautiful August evening of movement, connection, rest and sound with the magic of nature.
Oh and maybe a few mosquitoes at the end to keep it real 😐

Grateful for this community 🙏
Grateful for practicing in nature 🌳

My heart is full 🤍

08/24/2026

✨ RESTORE & RENEW a VIRTUAL practice ✨

What if you gave yourself permission to slow down?

To soften your body, quiet your mind, to breathe a little slower and to simply be.

✨️ Restore & Renew is an invitation to reconnect with yourself through gentle movement, restorative postures, mindful breathing, and deep rest.

Come as you are 🤍

11 week series starts September 15th 8pm
End your day with intention, rest and ease

DM to register

08/21/2026

A recent visit from this magical creature. I always feel blessed to be in the presence of its beauty.

They say a visit from a Hummingbird Moth means:

✨️Transformation
💛Joy
🤍Good Fortune

Have you been lucky enough to witness one?

08/20/2026

✨️ Restore & Renew 🌙 

11 Week Virtual Yoga Series designed to UNWIND after a busy day and gently EASE into your evening.

Take an hour each Tuesday evening to SLOW DOWN, BREATHE and CONNECT with yourself.

Through MINDFUL movement, BREATHWORK and RESTORATIVE poses, you'll create space to RELEASE tension, REDUCE stress, and CULTIVATE a sense of peace and calm.

When: Tuesday evenings starting September 15th 8:00 pm to 9:00pm 

All classes are recorded and available for viewing for up to 7 days.

Early Bird Pricing: $130 until Sept 1

After Early Bird: $155

I would love for you to join me as we make this healing practice part of your weekly routine 🤍

With Love, 

Pamela