Mindful Yoga

Mindful Yoga I have been practicing yoga and meditation for over 20 years with 200+ YTT. Grateful to share my passion with others. Let's move, breathe, connect 💜

Yoga has allowed me to love myself and discover my true nature. I teach to all levels and bodies. My classes focus on breathing techniques to calm the nervous system, gentle movement and mindfulness techniques. Let's move together, and connect our mind, body and soul. The present moment is the most beautiful moment. Let your inner light shine.

06/10/2026

A short RESET
A few breaths, CONNECT us back to our BODY and out of our HEAD.

Breathe with me.

SAVE for a daily BREATH reminder

Sending love, peace and presence to all beings 🙏

This morning's GLIMMER ♥️✨️ A micro moment that sparks JOY, PEACE, or GRATITUDE. What joy can you find today?
06/06/2026

This morning's GLIMMER ♥️✨️

A micro moment that sparks JOY, PEACE, or GRATITUDE.

What joy can you find today?

🧘‍♀️Teaching Yoga🌱Gardening 🚶‍♂️Morning walks🎵Listening to music 💕Spending time with people I care about ✈️ Traveling/ex...
06/03/2026

🧘‍♀️Teaching Yoga
🌱Gardening
🚶‍♂️Morning walks
🎵Listening to music
💕Spending time with people I care about
✈️ Traveling/exploring

What makes your heart happy?

Let us know in the comments one thing that makes your heart happy💗

For us, it’s this beautiful community we have on social media. We’re so thankful for you🥺🫂

This VIEW, this PARK, this COMMUNITY; it all opens my heart and reminds me how BLESSED I am to teach. Blessed to SHARE t...
06/03/2026

This VIEW, this PARK, this COMMUNITY; it all opens my heart and reminds me how BLESSED I am to teach. Blessed to SHARE this practice with others.

Feeling extra grateful tonight 🤍✨️

This was our view for tonight's Yoga in the Park🌳

Next class is Wednesday, June 17th, at 7 p.m.

Will you be joining?

Believe in yourself 💕
05/30/2026

Believe in yourself 💕

💙✨

05/30/2026

Celebrating my 7th year teaching! Thank you for your continuing support. I could never have made it without you. 🙏🤗💖💕

Yoga in the Park starts this Tuesday, June 2nd. So looking forward to practicing with you outdoors on the grass, under ...
05/30/2026

Yoga in the Park starts this Tuesday, June 2nd. So looking forward to practicing with you outdoors on the grass, under the pines 🌲💚

Join us for Yoga in the Park! All welcome! Ground yourself. Connect. Move. Breathe.

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Brampton, ON

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