Vital Wealth and Wellness with Nurse Nanette

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Vital Wealth and Wellness with Nurse Nanette 🌿 Wellness & healthy living
Simple habits for a healthier, balanced life.
👩‍⚕️ Nurse Nanette

Real talk: I looked at my plants today and realized the growth had just... stopped. Nothing new, nothing dying, just stu...
24/08/2026

Real talk: I looked at my plants today and realized the growth had just... stopped. Nothing new, nothing dying, just stuck.

Turns out that’s not a bad sign. It just meant it was time to prune — cut back what wasn’t going anywhere so the plant could put its energy somewhere that mattered.

Pruned it today. And I couldn’t stop thinking about how much that applies to everything else too — the commitments, the habits, the to-do list. Growth isn’t always about adding more. Sometimes it’s about cutting back so what’s left can actually thrive.

What do you need to prune this week? 🌿
selfgrowth plantsofinstagram

20/08/2026

I saw ESPRIT at Walmart and immediately felt like I was back in high school! 😂

Who remembers this brand? 🙋🏻‍♀️

I’ll guess your age! 🤣👇

16/08/2026

POV: you said “I’m gonna rest this weekend” and the universe said “cute.” 😂

One minute I’m doing my daughter’s hair like I’m auditioning for a salon show, next minute I’m folding laundry like it personally owes me money. 🧺

Weekend rest? Never met her. 🤪 Somebody tell me when this “self-care Saturday” thing actually kicks in ‘cause I’m still waiting.

Tag a mom who “rested” by doing 47 other things this weekend 👇

You worked hard this week. 🤍Tonight, slow down.Take a breath.Enjoy the moment.You don’t always have to be productive.Res...
14/08/2026

You worked hard this week. 🤍

Tonight, slow down.
Take a breath.
Enjoy the moment.

You don’t always have to be productive.

Rest is part of taking care of your future self. 🌿

Happy Friday.

14/08/2026

4 money habits I wish every nurse would start thinking about. 🩺💰

You work hard for your money.
But making good money is only part of the picture.

Knowing where it goes, building savings, managing debt, and planning for retirement can make a big difference over time.

You don’t have to do everything at once.

Which one are you working on right now?

RetirementPlanning

13/08/2026

Making more money isn’t always the answer.
Sometimes we first need to understand where our money is going.

Start small. Track it for 30 days. 💰

Staycation Day 1 ☕❤️A simple day out with my kids.Started with a little café date, good coffee, good food, and time toge...
13/08/2026

Staycation Day 1 ☕❤️

A simple day out with my kids.

Started with a little café date, good coffee, good food, and time together. ☕🥐

Then we came home and Yasmeen surprised us by making dinner — Spam Udon! 🍜❤️

Nothing fancy. Just one of those simple days that makes you appreciate having everyone together.

Sometimes a staycation is exactly what we need. 🥰

10/08/2026

Sunday means family fun❤️

24/09/2025

Rich people trust their vision and doubt their fears

Poor people trust their fears and doubt their vision. Lloyd Ross

Happy Canada Day🍁🇨🇦Our 16th year celebrating Canada Day.And we are beyond grateful being here.Let’s spend another holida...
01/07/2025

Happy Canada Day🍁🇨🇦

Our 16th year celebrating Canada Day.
And we are beyond grateful being here.

Let’s spend another holiday wisely with intention and gratitude 🙏

We can relax but at the same time be mindful .
Here are some suggestions :

🧘 Mindful Movement
Do some yoga, a nature walk or some gentle stretching 🙆‍♀️

📝 Reflective Journaling
Write your thoughts or the things you are grateful for

🧑🏼‍🎨Creative Play
Spend time with your kids baking, playing board games or gardening 🧑‍🌾

👯Connected Time
Spend some quality time with special people in your life and do some real conversations beyond small talk

🪴Intentional Rest
Take a solid nap, listen to calming music, or watch something that nourishes your spirit

What is one thing you want to focus on today?

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