Anita Kaiser Wellness

06/10/2026

I read this book while I was in Angus and I really loved it. Then the opportunity to walk some of the streets in the book was such a gift.

Check it out if you are looking for a new book or if you've read it let me know what you thought!

❤️📚

06/09/2026

Are you afraid of being selfish or seen as selfish

06/08/2026

Although one night wasn't much time - I made the most of it.

These 9 weeks that I have been able to spend in Scotland during these past 13 months have been incredible.

Although life is always life and sometimes even the amazing experiences have their hiccups I would not change a thing in this life that I am consciously creating.

It's a big travel day today as I head to my last country for this trip. Connecting with family and my ancestral land.

06/07/2026

What kind of connection do you have to your emotions especially the ones like anger or sadness?

06/06/2026

I've spent a good deal of time at this sit redoing my website and getting it organized and aligned with where my work is focused these days. I'd love for you to take a look and let me know how it feels for you. And if you know someone who might benefit from this work please do share. I am always so grateful when people share my work.

Somatic support for women in midlife navigating transition, overthinking, and emotional overwhelm. A grounded bridge between mind and body.

06/05/2026

What mask are you wearing that you are done with?

06/04/2026

A few photos from a day in Dundee

1. This building made of shipping containers (I love our human ingenuity! And of course the environmental impact)

2. You can barely see the super long bridge that the train takes in the background - it felt so freaky when I was on it

3. A detail on a fountain at the harbour that caught my eye

4. Very cool tall ship

5. The V&A building which is an architectural masterpiece - filled with art exhibits and a cafe

Delightful wanderings!

06/03/2026

What aspect of your life could you be using a bit more self trust around?

06/02/2026

You can hear the wind and see the beauty.

❤️

06/01/2026

This pet sit is hard for me. I'm realizing little dogs are not my favorite. Often they are not house trained and that drives me a bit batty.

I knew this sit was going to be like this and I took it anyway - and a part of me wants to play the victim. I see that part and offer her love and honour the fact that this was a choice I made.

What is coming through for me in this - is I am now past choosing hard things like this because I know I can get through them. I no longer need to do that. Just because I can doesn't mean I should.

Also as always in my life there is something here for me - the Roseline energy is strong with the two centers, the cutlery, and the bookmark I found in the book I chose to read while here.

I don't always understand but I am always listening.

What hard things are you choosing that you no longer need to?