Reflex 7000

06/15/2026

Living with chronic pain isn't just about the pain.

It's the constant calculations happening in the background.

How much energy do I have today?

Can I make it through the grocery store?

Will I pay for this tomorrow if I do too much today?

Many people living with chronic pain become experts at managing their symptoms while still trying to show up for work, family, and everyday life.

The challenge is that others often can't see the effort it takes.

If this sounds familiar, you're not alone.

Pain affects far more than the part of the body that hurts.

It affects energy, sleep, emotions, relationships, and quality of life.

Sometimes the first step isn't fixing everything.

Sometimes it's simply finding support.

06/12/2026

If you live in the Bridgewater area and are living in constant pain or with an autoimmune disease, in need of treatment of your pain, but you keep just bearing it because treatment cost doesn't fit in your budget, keep reading!

Monday June 15th I am offering a PAY WHAT YOU CAN DAY! This is because many of my generous clients have left me tips and I'm using these as a pay it forward. No judgement; you receive a reflexology session and pay what you can.

This offer is for new clients or clients who have not returned in a long time because it doesn't fit in their budget.

The qualification is Pain.

Message me for more details or click the booking link.

https://koalendar.com/u/hello-979

06/09/2026

Tired of Planning Your Life Around Pain? Natural Headache Relief in Lunenburg County

Headaches and Migraines are a very common ailment. If you are planning your days around avoiding headache triggers you are not alone. For more information on how reflexology can help relieve headaches check out my blog here:

https://reflex7000.com/relieve-headaches-naturally-reflexology-in-bridgewater/

06/05/2026

Chronic Headaches and Migraines are Another Common Type of Chronic Pain

One of the things that motivated me to get certified in reflexology and offer it to the public was the results a friend had when I treated her.

I only had a pocket size reflexology chart my aunt had given me when I was a child. I'd also read some books on reflexology. A friend was having severe headaches for years. No amount of medical tests could identify the cause. I offered to try reflexology on her. She had nothing to lose. I treated her once weekly for 6 weeks. At first the headaches decreased in frequency and severity, then the disappeared. That was 2019. She still only gets an occasional "normal" headache like anyone would.

What about migraines and headaches from trigeminal nerve problems? More on that soon.

If you experience chronic headaches or migraines message me for more information.

Helping people in pain is my goal.

06/04/2026

This worked for me. Endometriosis pain disappeared after a few consistent self reflexology sessions.

Endometriosis & Reflexology: A Holistic Approach to Relief 🌿

Endometriosis is when uterine-like tissue grows outside the uterus, causing pelvic pain, inflammation, heavy or irregular bleeding, fatigue, emotional stress, and sometimes fertility challenges. There’s no cure yet, but many treatments and lifestyle supports can shift how you feel, and improve day-to-day life.

Reflexology is a gentle, non-invasive therapy using pressure on specific zones (feet, hands, ears) which are thought to correspond to organs (for example, uterus, ovaries, pelvis). While reflexology is not a replacement for medical care, there is growing interest in its ability to help with:
• Reducing pain (especially menstrual pain) and discomfort associated with endometriosis.
• Easing inflammation by improving circulation and helping the body’s natural healing responses.
• Encouraging the release of endorphins (which help with pain relief and mood).
• Supporting hormonal balance and menstrual cycle regulation in some people (though evidence is more limited here).
• Lowering stress, improving relaxation, and enhancing emotional wellbeing.

If you’re thinking about adding reflexology:
✔️Talk with your doctor or specialist to see if it fits safely into your care plan.
✔️ Find a qualified practitioner with experience in women’s / reproductive health.
✔️Be consistent. Benefits may build over several sessions.
✔️Use reflexology alongside good self-care: rest, stress management, maybe mindfulness, healthy nutrition, gentle movement.

Endometriosis affects each person differently. What works for one may not for another, but a holistic approach that includes medical care, physical supports, emotional wellbeing, and gentle complementary therapies like reflexology can help build greater comfort and better quality of life. You’re not alone in this. 💜

06/04/2026

Well written. Very true.

If you are in Lunenburg County, NS and your feet need some TLC message me.

I have treated a friend who is diabetic and has so much pain from neuropathy that I had to do hand reflexology on her because she couldn't tolerante her feet being touched. I then discovered a technique to desensitize her feet so I could do reflexology on her feet. In a recent course I learned another technique which has made it possible to now start a foot reflexology session without the desensitized and she is getting neuropathy pain only about once weekly as compared to previously a daily problem.

Neuropathy: It Is Not Just About Diabetes

When many people hear the word neuropathy, they immediately think of diabetes. While diabetes is a common cause, neuropathy can affect anyone and can occur for many different reasons.

Neuropathy is damage or dysfunction of the nerves, most commonly affecting the feet and lower legs. Nerves are responsible for sensation, movement, temperature awareness, balance, and even communication between your body and brain. When nerves become damaged, those signals may become altered, delayed, or stop working properly.

Symptoms of neuropathy may include:

• Burning, tingling, or “pins and needles” sensations
• Numbness or reduced feeling in the feet
• Sharp, stabbing, aching, or electric shock-like pain
• Increased sensitivity to touch
• Muscle weakness or balance problems
• Difficulty sensing temperature, pressure, or injury

Neuropathy is not a diagnosis itself — it is often a symptom of another underlying condition.

Conditions and factors that can contribute to neuropathy include:

• Diabetes and prediabetes
• Autoimmune conditions (such as rheumatoid arthritis, lupus, or multiple sclerosis)
• Vitamin deficiencies, particularly B vitamins
• Thyroid disease
• Kidney or liver disease
• Alcohol misuse
• Certain medications
• Chemotherapy and cancer treatments
• Spinal problems, nerve compression, or back injuries
• Infections such as shingles or Lyme disease
• Circulation issues
• Injuries, trauma, or repetitive pressure on nerves

Some neuropathy may be temporary. For example, chemotherapy-induced neuropathy can improve after treatment for some individuals, though symptoms may persist for others. Nerve irritation caused by compression or vitamin deficiencies may also improve when the underlying cause is treated.

Unfortunately, some nerve damage can become permanent, especially when the cause is longstanding or untreated.

Why is neuropathy in the feet so concerning?

When you cannot feel pressure, pain, heat, cold, or injury properly, small problems can become serious problems without you realizing it. A blister, pressure area, crack in the skin, burn from hot water, or a poorly fitting shoe may go unnoticed until infection, tissue damage, or wounds develop.

Neuropathy may also affect balance and gait, increasing the risk of falls.

Why socks and shoes matter

Proper footwear is not just about comfort — it is protection.

People living with neuropathy should consider:

• Shoes with a proper fit and adequate toe room
• Supportive footwear that reduces pressure and friction
• Avoiding tight, narrow, or poorly fitted shoes
• Seamless or non-irritating socks when possible
• Moisture-wicking socks to help reduce skin issues
• Daily inspection of socks and footwear for wear, pressure points, or objects inside

Walking barefoot, even at home, can increase the risk of cuts, punctures, burns, and injury when sensation is reduced.

Why see a Foot Care Nurse?

Routine foot care becomes even more important when neuropathy is present.

A Foot Care Nurse can help by:

• Assessing skin, nails, circulation, sensation, and pressure areas
• Identifying early concerns before they become serious problems
• Providing safe nail and foot care when self-care becomes difficult or risky
• Monitoring changes over time
• Offering education on footwear, skin care, and daily foot checks
• Helping reduce risk factors that may lead to wounds or complications

If you have numbness, tingling, burning, foot pain, or changes in sensation, do not ignore it. Early assessment and ongoing foot monitoring can make a meaningful difference in protecting foot health and mobility.

Soltree Wellness - Oromocto
Advanced Foot Care Nursing | Reflexology | Red Light Therapy
867-686-7242
www.soltreewellness.ca

06/02/2026

Does Reflexology Really Work?

If you have difficulty emptying your bowel - bloating, constipation ... Try this!

Following the markings on the diagram below start on your right foot just above the heel and thumb walk with deep pressure up the outer side of your right foot to the middle. (You can also just pressure glide or make circular movements) Make a 90 degree turn and continue across the center of the foot. Then take your left foot starting at the center on the instep side and continue across the middle, turn and go down to where the heel begins, turn again and cross back to the instep side.

Repeat this a few times each night.
You should see an improvement within a few days.

One client said they had to stop because they were running to the bathroom too much!

For more information message me.

06/01/2026

At Reflex 7000 for the month of June I am opening three spaces weekly at a reduced rate (Reg $120, offering for $80 June only) for women who would like to experience Raindrop Therapy combined with their reflexology session.

Raindrop Therapy is a relaxing wellness treatment that combines gentle massage techniques with carefully applied essential oils along the spine and feet. Inspired by traditional wellness practices, it is designed to promote relaxation, support the body's natural balance, ease muscle tension, improve circulation, and help reduce stress. Many people report feeling deeply relaxed, refreshed, and more comfortable after a session.

Please contact Eileen at 902 541-7240 if you are interested in this special offer.

05/31/2026

Basic Foot Care

Many people as they get older find it difficult to do their own foot care whether it be from poor vision or reduced mobility.

After I became a Registered Reflexologist in 2020 I began to notice some of my clients needed some basic foot care - a little help trimming the nails and looking after callouses or ingrown toenails.

Based on my previous experience as an RN graduated in 1989, having done all the nursing care, including foot care, on the residents of two long term care homes where I worked in Venezuela for 15 years, I began offering basic foot care to non-diabetics as well as offering reflexology.

If this is a service you need please contact me or click the link below to book.

Bonus: complementary mini reflexology session the first time you come for foot care.

https://koalendar.com/e/basic-foot-care