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Grounded Growth, Brockville, ON (2026)

06/04/2026

Good morning!
🩷☕️☀️ Coffee in hand this morning, sitting quietly, journaling on the front porch today and soaking in one of my favourite parts of the day.
Before the notifications. Before the to-do lists. Before the “mom, can you…” Before the world starts asking anything from me.

Just a few peaceful moments to breathe, reflect, and appreciate the life that’s unfolding right in front of me.
Lately I’ve been reminded that growth doesn’t always look like dramatic change.
Sometimes it looks like feeling more at peace. More present. More grateful for the things I already have.
Sometimes it looks like waking up and realizing the things you once hoped for have quietly become part of your every day life.
The calm. The confidence. The ability to enjoy the present moment without always wishing toward the next one.
And honestly… that’s a beautiful feeling.

So this morning, I’m sipping my delicious Kick Ass Kicking Horse coffee slowly and appreciating the little things.
Brocade more and more, I’m realizing the little things aren’t so little at all. They’re moments that become a beautiful life.

Wishing you a day filled with peace, joy, and plenty of reasons to smile☕️☀️😊🫶🏻

06/03/2026

𝙂𝙤𝙤𝙙 𝙈𝙤𝙧𝙣𝙞𝙣𝙜☀️❤️☕️⁣
Coffee on the front porch on this beautiful sunny morning, and I don’t know if it’s the sunshine, the birds singing, or simply the season I’m in…but life feels really good. ⁣
Not because everything is perfect. But because I’ve learned to appreciate the little things. ⁣
A slow morning. ⁣
A warm delicious cup of coffee. ⁣
A blu sky and sunshine. ⁣
People I love. ⁣
Growth that once felt impossible. ⁣
The peace I worked hard to find. ⁣
⁣
It’s funny how happiness shows up that way. ⁣
Not in the big moments we spend so much time chasing. But in the ordinary moments we slow down enough to notice. ⁣
The more present I become, the more I realize that a beautiful life isn’t built all at once. It’s built in these small moments. ⁣
One morning. Once choice. One grateful heart at a time. ⁣
So today, I’m soaking up the sunshine, enjoying my coffee and reminding myself that this life - right here, right now - is worth loving and living fully. ⁣
Wishing YOU a beautiful day filled with little moments that make you smile✨😊⁣
⁣
𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗺𝗼𝗿𝗻𝗶𝗻𝗴?

06/02/2026

𝙂𝙤𝙤𝙙 𝙢𝙤𝙧𝙣𝙞𝙣𝙜!⁣
☕️Coffee in hand this morning and reflecting on how much life changes when you stop looking outside of yourself for direction. ⁣
For so long, I thought confidence came from having all the answers. ⁣
Now I think it comes from trusting yourself enough to take the next step, even when you don’t. ⁣
From listening to your own inner voice a little more than the noise around you.⁣
From making decisions that align with your values, not just other people’s expectations. ⁣
⁣
That’s what 𝘓𝘪𝘷𝘪𝘯𝘨 𝘍𝘳𝘰𝘮 𝘠𝘰𝘶𝘳 𝘊𝘦𝘯𝘵𝘳𝘦 means to me🌿⁣
Not having everything figured out. ⁣
Not being unaffected by life. ⁣
But staying connected to yourself through it all. ⁣
The more I learn to do that, the more peaceful life feels. ⁣
Less proving. Less people-pleasing. Less second-guessing. ⁣
There’s more trust, more alignment and more coming home to myself. ⁣
And honestly, that’s a beautiful place to be and start a Tuesday. ⁣
🎙️Episode 31: 𝘓𝘪𝘷𝘪𝘯𝘨 𝘍𝘳𝘰𝘮 𝘠𝘰𝘶𝘳 𝘊𝘦𝘯𝘵𝘳𝘦 is live today. ⁣
⁣
𝙒𝙞𝙨𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙙𝙖𝙮 𝙛𝙞𝙡𝙡𝙚𝙙 𝙬𝙞𝙩𝙝 𝙨𝙢𝙖𝙡𝙡 𝙢𝙤𝙢𝙚𝙣𝙩𝙨 𝙤𝙛 𝙥𝙚𝙖𝙘𝙚, 𝙘𝙡𝙖𝙧𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙩𝙤 𝙬𝙝𝙖𝙩 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙢𝙤𝙨𝙩.

06/01/2026

𝙂𝙤𝙤𝙙 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙃𝙖𝙥𝙥𝙮 𝙅𝙪𝙣𝙚 𝟷𝙨𝙩🤍☕️✨⁣
Coffee in hand this morning and feeling excited for a brand new month. There’s something about June that feels full of possibility. ⁣
A fresh chapter, new energy, a reminder that so much can change when you keep showing up for yourself. ⁣
This month I’m welcoming:⁣
💫𝘑𝘰𝘺𝘧𝘶𝘭 𝘮𝘰𝘮𝘦𝘯𝘵𝘶𝘮⁣
💫𝘜𝘯𝘧𝘰𝘳𝘨𝘦𝘵𝘵𝘢𝘣𝘭𝘦 𝘮𝘰𝘮𝘦𝘯𝘵𝘴⁣
💫𝘕𝘦𝘸 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴 ⁣
💫𝘌𝘹𝘱𝘢𝘯𝘴𝘪𝘷𝘦 𝘨𝘳𝘰𝘸𝘵𝘩⁣
But more than anything… I’m remembering the assignment for the rest of the year is 𝗠𝗘⁣
To invest in myself, to trust myself, to water and nurture the parts of me that are still growing, and to keep becoming the person I know I’m capable of being. ⁣
Not from a place of pressure, from a place of love🌿⁣
Because the relationship you have with yourself shapes everything else. And the seeds you plant today become the life you’re living tomorrow. ⁣
So here’s to June.⁣
To growth that feels aligned, to opportunities that feel meant for you, to become more of yourself, and to remembering that you are worthy of the same care, energy, and investment that you so freely give to everyone else. ⁣
Let’s make it a beautiful month. ⁣
𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝗶𝗻 𝗺𝗼𝗿𝗲 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵: 𝗝𝗼𝘆, 𝗣𝗲𝗮𝗰𝗲, 𝗚𝗿𝗼𝘄𝘁𝗵, 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲, 𝗔𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲…𝗼𝗿 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲?

05/31/2026

Coffee in hand this morning☕️🌿
No selfie today. Just my mug, a quiet front porch, birds singing and a few chipmunks bouncing across the yard like they own the place😂🐿️🥜
The house is still asleep.
The world feels unhurried.
And for a little while, it’s just me, my coffee and this beautiful, peaceful moment.
These are the kinds of mornings I’ve learned not to rush through. Brocade the older I get, the more I realize that life isn’t made up of the big milestones alone.
It’s made up of quiet mornings, birdsong, a favourite mug, that first sip of coffee, and the simple privilege of being here to enjoy it all.
It’s funny how the smallest moments can end up feeling like the richest ones.
Today I’m feeling grateful.
For this season, for this peace, for the people I love & care about, and for the reminder that happiness often lives in the quiet places we flow down enough to notice.

Wishing you a beautiful Sunday wherever you are🌿☕️❤️

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝘃𝗲 𝗲𝗻𝗷𝗼𝘆𝗲𝗱 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝘁𝗵𝗮𝘁 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝗮𝗻𝗱 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁?

05/30/2026

𝙂𝙤𝙤𝙙 𝙈𝙤𝙧𝙣𝙞𝙣𝙜!❤️☕️☀️⁣
Beautiful Saturday morning, coffee on the front porch, and reflecting on something I wish more people talked about: 𝙂𝙧𝙤𝙬𝙩𝙝 𝙘𝙖𝙣 𝙗𝙚 𝙡𝙤𝙣𝙚𝙡𝙮. ⁣
Not because you’re doing something wrong. But recorded growth changes you. ⁣
It changes what you tolerate.⁣
What you value.⁣
What you make space for. ⁣
And sometimes… it changes the people who can and will walk beside you. ⁣
⁣
The truth is, growth isn’t always peaceful and empowering.⁣
Sometimes it’s confusing, heavy, and uncomfortable AF.⁣
Sometimes it feels like outgrowing old versions of you before you’ve fully stepped into the new one. The true you. ⁣
I’ve been there. ⁣
I’ve experienced the loss that can come with growth. The relationships that changed. The moments wondering if I was even on the right path. ⁣
But, I’ve also experienced something beautiful on the other side🌿⁣
The people who stayed. ⁣
The people who truly saw me. ⁣
The new friendships and connections I’ve created that encourage, support, and celebrate growth instead of fearing it. ⁣
And for those people, I’m truly grateful. ⁣
So if you’re in an uncomfortable season right now, keep going. ⁣
Every challenging chapter is shaping the person your future self will one day thank you for becoming.⁣
And sometimes… the most meaningful growth happens in the seasons you feel the loneliest ☀️⁣
𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗹𝗲𝘀𝘀𝗼𝗻 𝗴𝗿𝗼𝘄𝘁𝗵 𝗵𝗮𝘀 𝘁𝗮𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱𝗻’𝘁 𝗵𝗮𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝘄𝗮𝘆?⁣

05/29/2026

𝗚𝗼𝗼𝗱 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝘆 𝗙𝗿𝗶𝗱𝗮𝘆!☕️🩷⁣
Coffee in hand on the front porch this morning and honestly…I’m just feeling really grateful. ⁣
Grateful for slow mornings, ⁣good music, ⁣people who love me well, ⁣healing that once felt impossible, ⁣for growth that happened quietly over time, ⁣for the small wins nobody else sees. ⁣
And for simply being here, still trying. ⁣
⁣
I think gratitude softens life in such a beautiful way. It reminds you that happiness is often found in the little moments we rush past:⁣
Drinking your coffee slowly. ⁣
Laughing with someone you love. ⁣
Fresh air, sunshine, peace within yourself. ⁣
⁣
The more I appreciate the life in front of me… the fuller life feels. And lately, I’ve been feeling something really beautiful shift.⁣
More peace. More alignment. More excitement for what’s ahead. ⁣
Like new doors are opening and opportunities are beginning to meet me where I am🤍✨⁣
And honestly, it feels amazing!⁣
You deserve a life that feels peaceful, fulfilling and genuinely good to wake up to too☕️🌿⁣
⁣
𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴 𝗯𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝘆𝗼𝘂 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗹𝗮𝘁𝗲𝗹𝘆?

05/28/2026

Good Morning!! 🤍☕️🌿⁣
Coffee on the front porch this morning and feeling deeply grateful for these quiet little moments I take for myself every day. ⁣
The peaceful mornings. ⁣
Delicious coffee. ⁣
The refresh air.⁣
The stillness before the day gets busy. ⁣
⁣
There’s something so grounding about slowing down long enough to actually feel life while you’re living it. ⁣
And lately….ive been feeling a strong sense of excitement too. ⁣
Like something is shifting. Like new doors are opening. Like the universe is gently making space for new opportunities, new growth, and new beginnings.🌿⁣
Maybe it’s the energy lately. ⁣
Maybe it’s the rare blue moon coming Sunday.⁣
Or maybe it’s simply what happens when you start embodying your growth and trusting yourself more deeply. ⁣
Either way… I’m feeling really hopeful about what’s ahead ❤️✨⁣
⁣
𝗛𝗮𝘀 𝗮𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗯𝗲𝗲𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮 𝗯𝗶𝗴 𝘀𝗵𝗶𝗳𝘁 𝗶𝗻 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗮𝘁𝗲𝗹𝘆?

05/27/2026

𝗚𝗼𝗼𝗱 𝗠𝗼𝗿𝗻𝗶𝗻𝗴🤍☕️🌿⁣
Coffee in hand this morning, sitting with the simple realization that some of the happiest people I know are the ones who truly love the little things. ⁣
•𝘛𝘩𝘦𝘪𝘳 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘤𝘰𝘧𝘧𝘦𝘦/𝘵𝘦𝘢⁣
•𝘢 𝘨𝘰𝘰𝘥 𝘱𝘭𝘢𝘺𝘭𝘪𝘴𝘵⁣
•𝘧𝘳𝘦𝘴𝘩 𝘢𝘪𝘳 𝘢𝘯𝘥 𝘯𝘢𝘵𝘶𝘳𝘦 𝘰𝘯 𝘢 𝘸𝘢𝘭𝘬⁣
•𝘴𝘶𝘯𝘴𝘦𝘵𝘴 𝘢𝘯𝘥 𝘴𝘶𝘯𝘳𝘪𝘴𝘦𝘴⁣
•𝘤𝘭𝘦𝘢𝘯 𝘴𝘩𝘦𝘦𝘵𝘴⁣
•𝘢 𝘲𝘶𝘪𝘦𝘵 𝘮𝘰𝘮𝘦𝘯𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘳𝘰𝘯𝘵 𝘱𝘰𝘳𝘤𝘩⁣
⁣
𝙏𝙝𝙚𝙮 𝙙𝙤𝙣’𝙩 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚 𝙗𝙞𝙜𝙜𝙚𝙧, 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙡𝙞𝙛𝙚 𝙩𝙤 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙛𝙚𝙚𝙡 𝙖𝙡𝙞𝙫𝙚. ⁣
𝙏𝙝𝙚𝙮 𝙘𝙝𝙤𝙤𝙨𝙚 𝙩𝙤 𝙛𝙪𝙡𝙡𝙮 𝙡𝙤𝙫𝙚 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 𝙩𝙝𝙖𝙩’𝙨 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙝𝙚𝙧𝙚. ⁣
And honestly… I think that’s part of embodying your growth too. ⁣
⁣
Learning how to slow down enough to notice your life instead of constantly rushing through it. Finding joy in ordinary moments. Creating peace in every day. ⁣
Because the more in love you become with the little things… the more your whole life begins to feel fuller, softer, and more meaningful. ⁣
Turns out, it’s often the smallest moments that shape an entire day. ⁣
⁣
𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴 𝗹𝗮𝘁𝗲𝗹𝘆 𝘁𝗵𝗮𝘁𝘀 𝗯𝗲𝗲𝗻 𝗯𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝘆𝗼𝘂 𝗷𝗼𝘆?

05/26/2026

Coffee in hand this morning ☕️🌿⁣
⁣
And lately, I’ve been realizing that growth isn’t always loud.⁣
Sometimes it’s in the little things.⁣
⁣
The way you protect your peace now.⁣
The way you stop overexplaining yourself.⁣
The way you respond differently to things that once would have consumed you.⁣
The way you finally start trusting yourself.⁣
⁣
That’s the beautiful thing about growth — eventually, it stops feeling like something you’re trying so hard to achieve… and starts becoming part of who you are 🤍⁣
⁣
Today’s episode of 𝘛𝘩𝘦 𝘎𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘎𝘳𝘰𝘸𝘵𝘩 𝘗𝘰𝘥𝘤𝘢𝘴𝘵 is all about 𝘌𝘮𝘣𝘰𝘥𝘺𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘎𝘳𝘰𝘸𝘵𝘩 🌿⁣
⁣
Not just learning the lessons… but truly living them ⁣
⁣
✨𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙬𝙖𝙮 𝙮𝙤𝙪’𝙫𝙚 𝙣𝙤𝙩𝙞𝙘𝙚𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙧𝙚𝙨𝙥𝙤𝙣𝙙𝙞𝙣𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩𝙡𝙮 𝙡𝙖𝙩𝙚𝙡𝙮? 🤍👇⁣

Grounded Growth

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