The Foxy Mom Formula

The Foxy Mom Formula Helping busy working moms get the body they want without ever following another diet.

When you obsess about “forbidden” foods, you tend to crave them even more than before — and consequently eat even more o...
07/03/2023

When you obsess about “forbidden” foods, you tend to crave them even more than before — and consequently eat even more of them.

(That’s frustrating.)

To overcome the ban-more-eat-more-cycle, focus on ADDITION, rather than subtraction.

➕Add nutrient-rich veggies and lean protein foods
➕Intentionally enjoy foods you love, in moderation

= fewer cravings and more satisfaction!

DM me to learn more!

When you stress eat, you're using food to solve a problem. Only it's a problem that food can't solve. Here’s a wild idea...
05/20/2023

When you stress eat, you're using food to solve a problem.

Only it's a problem that food can't solve.

Here’s a wild idea: Give yourself permission to eat whatever you want, but you HAVE to pay attention to why you’re eating those specific foods.

Use it as a learning experience.

Once you’re aware of the trigger, decide what to do about it.

😫 Even when clients know they're stressed out, they rarely think: "You know what I really need? More relaxation. Better...
05/08/2023

😫 Even when clients know they're stressed out, they rarely think: "You know what I really need? More relaxation. Better coping strategies. A therapist.”

🔍 But stress has health impacts whether you see it or not.

👉 DM me to learn more about lifestyle coaching to drive better results.

This can’t be stressed enough…Drop a 👍if you agree.
04/19/2023

This can’t be stressed enough…

Drop a 👍if you agree.

When you eat your favorite foods regularly and intentionally, you’ll likely consume less of them. (Rather than when you ...
04/04/2023

When you eat your favorite foods regularly and intentionally, you’ll likely consume less of them.

(Rather than when you restrict yourself, then overindulge, then restrict yourself again.)

Plus, you’ll feel less spun out and defeated.

Drop a 👍if you agree.

"Isn't it just easier to not eat certain foods?" For some people, in some situations, at certain points in their journey...
03/27/2023

"Isn't it just easier to not eat certain foods?"

For some people, in some situations, at certain points in their journey: yes.

But this choice to abstain doesn’t have to be permanent. Once they develop a range of habits, many people can shift from abstaining from certain foods to having them in moderation.

The point? There are different strategies that can help you get to your goals… without making you feel bad along the way.

Drop a 💯if you agree.

👉DM me to find out if your current way of eating is truly the best choice for you and your goals. ...
03/14/2023

👉DM me to find out if your current way of eating is truly the best choice for you and your goals.

One of the most damaging myths in the fitness industry is that getting in shape has to require a huge lifestyle change.....
03/01/2023

One of the most damaging myths in the fitness industry is that getting in shape has to require a huge lifestyle change...

Fact is, you’ve already built a lot of healthy habits, even if you don’t realize it. 👏

Comment ‘YES’ if you agree. And share your personal healthy habits!

Rather than ban the foods you love (and feel grumpy and deprived), embrace the subtle art of eating in moderation. Think...
02/13/2023

Rather than ban the foods you love (and feel grumpy and deprived), embrace the subtle art of eating in moderation.

Think of it as the middle way between rigid restriction and “anything goes.”

Here’s how:

🍎Work towards consuming 70-90% of your calories from minimally-processed whole foods.

🍪Think of the remaining 10-30% as discretionary calories. It could be 🍕🍩🍷or anything else that feeds your soul.

Comment your favorite food (or drink) you just can’t live without?

“Intuitive eating is eating whatever you want, whenever you want.”“If you’re not on a diet, you’re already eating intuit...
02/07/2023

“Intuitive eating is eating whatever you want, whenever you want.”

“If you’re not on a diet, you’re already eating intuitively.”

Or everyone’s personal favorite: “It just means ‘listen to your body’.”

But none of those are accurate. Really, intuitive eating comes down to these principles.

Address

Brossard, QC

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Website

https://www.lecuriemtl.com/

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